Strength-Based Therapists in Hoboken, NJ

Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.

February 2024: Accepting new clients in person in Millburn, Hoboken, and with telehealth! My ultimate goal is to help you, your child or teen, and/or your family develop resiliency, strengthen relationships, reconnect with your possibilities, and learn new ways of handling the stresses and challenges facing us today. Utilizing a strength-based, client-centered approach, we will work together to develop meaningful goals and work towards them in a collaborative way in order to decrease stress, learn new coping skills, and develop flexible ways of handling life's ups and downs.

I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.​

I have worked with a very diverse group of people throughout my career as I have spent most of my career working, developing, and managing community mental health programs. I have extensive experience working with individuals with anxiety, depression, sexual identity issues, life transitions, burnout, stress management, personality disorders, mood disorders, psychosis, and trauma histories. I strive to empower people to see their full potential and worth through a client-centered, strength-based approach.

As a Licensed Clinical Social Worker, I earned my masters at Rutgers University. My background includes extensive experience with adolescents, adults, and families in private practice, residential, and educational settings. In my most recent role, I focused on supporting adolescents and adults facing challenges with depression, anxiety, grief, communication, anger, transitions, and other stress related challenges.I thrive most with clients dedicated to self-improvement and willing to put effort into positive change. Motivation is key for effective therapy, enabling clients to confront obstacles and utilize available resources.

I'm glad you're here! I understand therapy can be intimidating, and I will make it a comfortable, empowering, and judgement-free experience. We will work to understand your past, your current challenges, and set realistic goals to unburden yourself.

I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understand and navigate your past, focus on your present, and imagine and co-labor in the creation of a new future.

I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.

It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.

My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.

I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.

My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being..

Do you have trouble sleeping due to constant worries, have stressful family relationships or feel down with low motivation in activities that once interested you? I am a licensed clinical social worker with over 20 years experience. With compassion, calm and warmth, I treat adults of all ages struggling with depression, anxiety and grief due to illness, life transitions, and loss of loved ones.

My counseling style is client-centered and collaborative. I believe that therapy is a partnership, and an important aspect of that partnership is feeling a supportive, trusting rapport with your clinician. I like to apply different techniques and aspects into therapy based on what each specific client presents with and would be helped by.

Change can be intimidating, but it can also be liberating. Brijuan helps clients with getting reconnected with themselves through practice of implementing strong boundaries, mastering singlehood, and addressing history of trauma. Brijuan approaches therapy in a collaborative manner where the client leads the direction, while she supports from the sideline. She actively listens and creates a space of authenticity, openness, care, respect, and warmth. She assists clients with finding meaning in life stressors and pivoting in ways that make everyday life easier and enjoyable to help clients exude power, happiness, and resilience.

As a licensed social worker, I primarily work with women, college students, and teens of various backgrounds who are facing life changes, feeling stressed, anxious, and those who are healing from trauma. I am passionate about working with individuals who are looking to gain inner peace and clarity so that life can feel less overwhelming. Together with my clients, I help them better understand their emotions and behaviors and make the changes they want to.

You are finding yourself growing apart in your relationship, bickering over small things and becoming more impatient and irritable. Navigating through conflict is getting more and more challenging. You are noticing a change in your well-being and are experiencing anxiety, depression and maybe increased substance use. We will work together in a safe, non-judgmental and interactive environment on rebuilding positive communication and on finding more constructive ways to problem solve. I will help you and your partner to feel more heard and more satisfied overall in your relationship.

I am invested in providing a safe and compassionate space for you to begin a journey of healing and self-discovery. As a therapist, I understand that seeing a therapist can be both terrifying but also liberating. It is my honor to guide you through this process with unconditional positive regard, respect, and no judgement. My experience (residential, hospital, schools, in-community) has shaped my deep appreciation for the uniqueness of each person; I tailor my therapeutic techniques to suit your specific needs and goals.

Hey there, I'm Allie! As a millennial, I have a unique understanding of the pressures we are all facing today. Social media, having kids (or not), career goals, relationships, friendships, family planning... it can feel overwhelming! My clients work with me to manage their emotions and feel more in control of their life; whether that's throughout pregnancy and postpartum, between themselves and their young child, or figuring out the path they want their life to take next. By working together, we improve your confidence and self-esteem, strengthen your relationships, and reduce anxiety, depression, and stress.