Therapists in New York

The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.

ACCESS was incorporated in 1988 to provide top notch services to the mid-Hudson area of New York.

I adopt a person-centered therapeutic approach, and provide unconditional positive regard in a supportive setting. I allot every individual the opportunity to find clarity and peace in a safe space with kindness, free of any judgment. I aim to aid in comprehending complex thought processes and feelings by reflecting and clarifying. I have an intrinsic passion and love for helping adults, adolescents and children alike in discovering their most enlightened self.

Throughout my career and life experiences I have assisted clients and others I've engaged with challenges with depression, anxiety, self-esteem related challenges, as well as with diagnoses that include Bipolar, Major Depressive, Schizoaffective, Schizophrenia, General Anxiety Disorder, PTSD, and challenges triggered by daily life including financially triggered, family triggered, relationship triggered, and employment related. Additionally, I am a certified Career Development Facilitator, which allows me to assist clients with career issues and the psychological challenges that may be related.

Welcome to your journey of healing and growth! My name is Dimitra Tzanis, a Mental Health Counselor who is committed to using my knowledge and experience to help you through any challenging times that you may be experiencing lately. My primary goal is to provide you a safe, trusting and nonjudgmental environment to better understand your emotions and thought process. My approach is warm, compassionate, and tailored to meet your unique needs.

I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Your therapy has started from the moment you realized that you needed it and I want to congratulate you and celebrate with you. I believe that you have you are unique and as you become more present and aware of your self, your essence, you can begin to transform your life. We can work through talk, music and Music and Imagery. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to assist you in your healing.