Therapists in Wilmington, NC

Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.

Hello and welcome! I am a Licensed Clinical Social Worker providing therapy at Inner Solutions Counseling Center, focusing on helping adults, adolescents, and families navigate life changes and mental health challenges. The goal of my practice is to provide a safe, empathetic space and bring enthusiasm, compassion, and humor to our work together. My therapeutic approach is highly collaborative, change-oriented and strengths-based. I have over 15 years of direct patient experience and provide treatment for anxiety, depression, trauma, mood disorders, grief, life transitions, relationship struggles, young adult and women’s issues.

I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.

Life is filled with unexpected challenges - navigating a new diagnosis, becoming a parent or caregiver, changing jobs, things not turning out as expected. I work with individuals who are navigating life’s transitions, helping clients to navigate the connection between emotional and physical health and advocating for the importance of caring for both. I help clients learn to practice mindfulness to become more aware of the present moment, identify their true values and learn to make decisions aligning with these values.

My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.

We are accepting New Clients with Immediate Openings in Two Convenient Locations!

Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.

Do you feel like each day is a struggle? Maybe your anxiety, depression or past traumas make you feel like you are drowning? I know that anxiety, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.

Brittanie uses a client-centered approach, tailoring therapy to the specific needs of each individual. She views therapy as a collaborative process between therapist and client that is established by providing a nonjudgmental supportive environment for clients to explore thoughts, feelings, and beliefs, and take steps towards making positive change.

I believe in the inherent ability of a person to heal and make changes that will help establish a full and meaningful life experience. It is often the messages we learn subtly and hold onto, about what our experiences mean, about ourselves and the world around us, that inhibit this natural process of self acceptance and positive growth. As part of the therapeutic relationship, my hope is to provide a supportive space, and a sense of unconditional positive regard, for one to explore the conflicts that keep us "stuck" today.

So you finally made the decision to start looking for a therapist! It can feel a little intimidating to start this journey, but you've taken the first step and I'm proud of you. Initially, many of my clients begin therapy feeling like things in their life just aren't quite right or they aren't where they'd like to be mentally. I'm here to help you explore those issues and make a plan for how to deal with them and become the person you want to be. It can be confusing and distressing to delve into the heart of the matter, but through therapy we can work through it together to reach your goals.

Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.

My purpose is to assist you in restoring your soul to health and peace, whatever the conflict you are struggling with today. I have assisted people in overcoming their abuse, anxiety, anger, grief, addictions, stress, and depression. Pulling from my professional training and combining this with Biblical principles to enhance my effectiveness as God brings restoration and healing. My intent is to help you learn new strategies and develop better resources to overcome the challenges you are facing. I endeavor to walk this journey beside you to improve your life and give you the tools to maintain your new healthy lifestyle.

Feeling stuck? Have you noticed that feeling overwhelmed, anxious, angry, or sad has become your everyday mood? Not sure how to get back on track? I believe in providing a safe space where people can process their thoughts and feelings, understand different perspectives, and feel empowered to make changes they want in their lives.

Reaching out for help can be scary. Sometimes we have to do the scary thing when we want more for ourselves. I hear again and again from my clients that after they asked for help, some of weight they had been carrying around came off. I hope the same will be true for you.

As a Clinical Trauma therapist, I know the choice to begin treatment takes courage & purpose & I am committed to providing Safety & Stabilization, processing your traumatic memories and making meaning for self. As well as developing sense of personal & relational integrity and well-being. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.

Taking care of ourselves physically, emotionally and socially is my top priority. Let's figure out what's making life a challenge for you and find a way to cope with it. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology and we will look at you as the "total package".

Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.

Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.