Strength-Based Therapists in Perryville, MO

I am a trauma-informed therapist who works with adult clients in individual therapy. I have a special heart for working with individuals who struggle with boundary issues, codependency, self-esteem, and shame. I also work with survivors of emotional/narcissistic abuse; clients with adult ADHD; and those with relational/attachment trauma through abuse and neglect in their family of origin. I also have a passion for walking with individuals who are in their faith deconstruction journey or have experienced spiritual abuse. My clients are of all faith backgrounds but for those who are seeking it, I offer Christian counseling as well.

A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.

Are you frustrated, overwhelmed, depressed, irritable, & suffering from anxiety? Does everything and everyone get on your nerves? Does everyone say you're angry? Are you struggling to maintain? Are you overwhelmed by the demands of everyday stresses? Are you devastated by a recent loss and grief? Are you uncertain about how to re-gain control of your life? Are unresolved painful memories keeping you from moving forward in your life and or relationships? Counseling has proven beneficial for many & can help you address the issues above.

First, I would like to say welcome and congratulate you on taking the necessary steps to getting the care, attention and support you deserve! I personally know from previous experience that these first steps can sometimes feel the most difficult; but with encouragement, determination and perseverance, you will be revealed as the conqueror you already are!

The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.

I see you. I hear you. You matter. We all struggle at some point in our life. In those times, it can be difficult to find hope and seek help. The power is yours. Take back control of your life. You have taken the first step in your healing journey by reaching out. As we work together you will be challenged and inspired. There is HOPE! Our journey together will be client centered, empowering, strength based, and trauma informed. My approach will be customized to your specific needs and goals as we journey through healing, self discovery, and life transformation.

Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.

The art of genuine conversation in a therapeutic space will support you through each season. If you are experiencing life transitions/stages that are causing you anxiety, depression, or uncomfortable feelings due to uncertainty about the future, let's discuss them together. Understanding how those transitions impact your personal life is worth navigating with the support of others. Even though the changes can be challenging, unpacking those emotions to improve your mental health can be a fantastic start on a new journey.

Are you stressed by mental health, substance use issues or someone else's concerning behavior? If you’re reading this, you may be feeling frustrated, worried, in need of strategies for handling stress and coping, emotional reactivity, relational conflicts. Has something distressing happened that you need to talk about? You can thrive with increased self-focus, more flexible thinking, compassionate self-care. I work with adults affected by mental health &/or substance use issues, codependency, trauma, grief/loss, mood and anxiety disorders, self-limiting habits, life change and transitions.

Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.

If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.

I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.

I enjoy helping people become self-aware, accepting, heal and improve their quality of life and relationships. I use a variety of approaches, including client centered, strengthbased, focused on goals set with client. I enjoy helping people grow, and become self and spiritually aware. I work with children, (6 -19), and adults dealing with PTSD, trauma, anxiety, attachments issues, relationships, addictions, and mortality. I enjoy working with individuals, partners, couples and families. I believe in the power of focused healing, increased awareness, acceptence, hope and love.

Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.

As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.

Feelings are messengers, and they often don't follow the rules of logic. However, emotions still carry important information about what we need, what we want, and what is (and isn’t) working. I will help guide you to listen to your emotions and experiences in a way that finally makes sense. It is my aim to provide insight so you are able to move from the long-held belief of, “What is wrong with me?” to “What is my pain trying to tell me?” We will work together to decode the confusion of emotions and access the inner strengths you already possess. I will guide you on your journey back to Yourself. You are worthy of that.

My therapeutic style caters sessions to each person individually. I have a passion for creating a warm, open space for clients to experience significant change in their lives, and find healing. I have experience working with a wide variety of clients, including children, adolescents and adults within agency, group practice and school settings. My main treatment specializations include depression, anxiety, trauma, C-PTSD, life adjustment issues, suicidal ideation and self-harm. I use therapeutic techniques drawn from CBT, strength-based therapy and play therapy. I welcome the opportunity to help you in your mental health journey!

Are you a new parent? Or did you recently have a life transition such as new city, new job, new relationship? Do you struggle with managing your mood or anxiety during this life transition? Are you ready for a change in your day-to-day life? By partnering with me, as your therapist, we will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our new circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate these changes and have improved satisfaction in the circumstances of life.

Hello! My name is Courtney Mills. I have been a licensed professional counselor, in the state of Missouri, since 2011, as well as a school counselor since 2010. I have dedicated my career to supporting children in their journey toward social emotional growth and wellbeing. Educating children through a strength-based and mindful approach, I have worked with children through individual and group counseling support. Advocating for children's needs and helping them develop and grow into their own, self-confident individuals is the true passion and drive behind what I do every day.