Strength-Based Therapists in Lake Elmo, MN

The world we live in today can be overwhelming and isolating. I believe seeking out support and connection through counseling takes tremendous strength and courage. During our time together, I aim to create a counseling environment where you feel safe, accepted, and empowered. My goal is to work together to identify unhelpful patterns and work towards reaching your goals, all while embracing your authentic self. You can anticipate a holistic and individualized approach to meet your unique needs. My approach is also client-led and strength-based, with a focus on the mind-body connection.

There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions and assessments that reflect their interests, values, culture, and needs.

Now Accepting New Clients! Jacqueline has extensive experience supporting individuals and families in repairing relationships, managing emotions, reducing anxiety, coping with stress, improving self care and overall wellness, building coping skills, and feeling better! Jacqueline supports clients through emotional, social, and academic/workplace concerns. Specifically, she helps clients navigate anxiety, depression, new mental health or medical diagnoses, identity, grief/loss, family change, life transitions, parenting, behaviors/dysregulation, and skill building.

I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.

Every healing journey is unique, and I am eager to help you foster wellbeing. I work with teens and adults offering trauma-informed, individual therapy, psychological testing, and group counseling to address many issues including anxiety, depression, OCD, life transitions, identity development, and grief and loss. As a therapist, I want to understand the world as you do and help you cultivate the motivation needed to make changes. I see you as the expert in your life, and I ask questions to help you generate understanding.

I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.

Your goals are my goals. Let's work together to learn, grow, and collaborate to change the way that life feels for you - so that you can become your best self and change your relationship with the world around you. At times, my role may be a listener; at times, a guide. No matter what, I will always be a compassionate, non-judgmental, an attuned ally, to support your mosaic of healing. I work with all 13+ years old. Check out my website, WWW.AlexMaasLPCC.com for much more information. I am here for you. I currently have a wait list for both in-person and virtual sessions. Please reach out with any questions!

I am currently practicing out of CARE Counseling's Mendota Heights location, but I will be permanently moving to the Woodbury location on April 1st 2024 - - - I provide Individual counseling via both telehealth and in-person for individuals ages 12 and older at CARE Counseling. I most often work with individuals who experience difficulties with body image or self esteem, gender dysphoria, mild eating disorders, traumatic stress, anxiety, OCD, depression, and more. I use an Integrated approach of primarily narrative, existential, and feminist therapies, and often pull from other lenses depending on an individual's story.

At Twin Cities Mental Health & Couples Center, I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I also work with individuals on the spectrum from childhood to adulthood. I have experience providing trauma-focused therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries for a more fulfilling relationship.

Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping. My background is with couples, individuals, children, and parents. I specialize working alongside people diagnosed with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couple counseling and relational work is also a predominate area of focus in my practice.

I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?

I work with people experiencing a wide variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, psychotic disorders and trauma. I have a background utilizing cognitive behavioral therapy CBT, Dialectical Behavioral Therapy DBT, Person Centered Therapy and integrative approaches to meet a specific client's needs. My goal is to provide a non-judgmental space for people to process difficult situations, identify adaptive ways to address symptoms and make change to behavior to align with belief systems resulting in increased life satisfaction.

I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.

I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.

For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.

I have range of therapeutic experiences from individual mental health to working with families in a variety of contexts. I enjoy working with young adults, moms, women, and people from all backgrounds. I have a laid back, nonjudgmental approach and know that people are doing the best that they can. I recognize the importance of finding a therapist who is a good fit and will work hard to develop a safe, supportive, respectful, and productive environment for all clients. I strive to meet clients where they are at and work together. I aim to help clients identify their strengths, develop coping skills, & live a healthier life.

From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.

The process of finding a therapist can feel overwhelming! If you’re reading this, you have officially taken the first step in finding a therapist that is right for you. Im proud of you! The clients that I work with are ready to show up to continue their pursuit towards awareness and change through therapy. Together, we will explore the narratives that have been helpful as well the narratives that are not serving you anymore. I provide an approach that is flexible and adaptable. I recognize that you may need to be challenged and validated all in one session.

I have extensive experience helping clients with depression, anxiety, motivation, self-esteem, confidence, relationship issues, family conflicts as well as exploring gender and sexuality. I work to create an open and safe environment where clients can share their thoughts and feelings without fear of judgment. As a therapist, my goal is to work collaboratively with you to find solutions that work for you and help you discover your true potential in life.