Strength-Based Therapists in Lake Bluff, IL

When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!

My ideal patients are children through adults struggling with anxiety, depression, ADHD, trauma, and relationship stress and conflict. I help guide patients towards the achievement of goals through highlighting independent strengths and challenges within larger systems or relationships. I incorporate techniques from Attachment-Based Therapy, CBT, Family-Systems, Relational Therapy, and TF-CBT. I am trauma-informed, and help advocate for safe relationships and equity, and promote social and emotional wellbeing. I help my patients learn and implement tools for navigating change, liberation, and healing.

Are you living the life you envisioned? Has grief, a difficult relationship, chronic illness, or life transition left you feeling anxious or depressed and unable to move forward with your life? I can help. I am a Licensed Clinical Professional Counselor, and National Certified Counselor, who strives to help adults 18 years and older cultivate the self-awareness and coping skills necessary to create the positive changes they seek in their life.

My goal as a therapist is to provide a nurturing and attentive approach. I strive to create a calm and secure environment to help clients discover and achieve their personal goals. My main goal in this professional relationship is to offer steadfast support, allowing my clients to experience the ultimate fulfillment in reaching their therapeutic goals. I firmly believe that progressive changes in behavior are key to creating balance in relationships and personal lives, and I carry a deep-rooted passion for helping those struggling with complex mental health and addiction issues.

Licensed as a Clinical Psychologist in Illinois and registered to provide telehealth psychotherapy to clients in the state of Florida (www.flhealthsource.gov/telehealth/). If you are having difficulties adjusting to any of the many challenges of life, feel stuck in your current situation, or feel dissatisfied with your relationships or quality of life, I can help. I have experience and expertise treating depressive and anxiety disorders, trauma including PTSD, ADHD, and the emotional effects of chronic illnesses, burnout, and immigration.

The author J. K. Rowling states: 'To hurt is as human as to breathe.' The good news is this: your pain doesn't have to last forever--there is a way through it. Every person's process of growth is unique, and I draw from multiple therapeutic models to help my clients find a more life-giving way of being in the world. I've taken this journey myself, and I look forward to accompanying you as you take yours.

Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.

We all experience emotional, physical, and psychological difficulties in our lives. If we cannot find relief, or achieve change on our own, professional help is appropriate. My approach to therapy is insight-oriented, with an emphasis on exploring patterns in clients' belief systems, emotional experiences, and behaviors. My ideal clients are those that desire to truthfully investigate themselves. With a further understanding of yourself, you inevitably increase your opportunities for growth and positive change. I offer assistance in beginning and continuing this process.

My integrative therapeutic approach emphasizes empathic receptiveness and mindful observance. I strive to create a safe and productive environment with patients generating a strong therapeutic alliance. My goal is to utilize my patient’s strengths and weaknesses to assist them in generating a healthy well-being and reaching the identified therapeutic goals and expectations. I exercise a variety of perspectives through which patients will gain mindfulness, the ability to empower oneself and self-acceptance in their identity. Emphasis is given to maintaining changes so they exist long term.

All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.

As a Licensed Therapist & Registered Nurse my approach is holistic, client centered, & compassionate. You can expect a warm, comforting space. We will work together to address your needs & goals. I offer you my sincere, empathetic, genuine and experienced care. I serve children & adults and provide assistance on an array of issues and topics.

Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.