Photo of Karen Wright, LCPC-The Wright Advocate, Licensed Clinical Professional Counselor in Beach Park, IL
Karen Wright, LCPC-The Wright Advocate
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
(847) 416-8229 View (847) 416-8229

More Therapists Nearby

Photo of Timberly Robinson, Clinical Social Work/Therapist in Beach Park, IL
Timberly Robinson
Clinical Social Work/Therapist, LCSW, CADC, CAMS II
Verified Verified
Wadsworth, IL 60083  (Online Only)
My approach blends elements of solution-focused, strength-based, and reality-grounded techniques.
Struggling with substance abuse, anxiety, depression, stress management, life transitions, relationship conflicts, anger, or self-esteem issues? Having a safe space to process these challenges with support is crucial. You deserve a therapist you can trust to have your best interests in mind as you regain control of your life, find peace, and achieve lasting well-being. Whether your goal is sobriety, symptom management, adaptability, self-worth, resilience, improved relationships, or a better quality of life, your journey to personal growth starts here. Let's take the first step towards healing and growth together.
My approach blends elements of solution-focused, strength-based, and reality-grounded techniques.
Struggling with substance abuse, anxiety, depression, stress management, life transitions, relationship conflicts, anger, or self-esteem issues? Having a safe space to process these challenges with support is crucial. You deserve a therapist you can trust to have your best interests in mind as you regain control of your life, find peace, and achieve lasting well-being. Whether your goal is sobriety, symptom management, adaptability, self-worth, resilience, improved relationships, or a better quality of life, your journey to personal growth starts here. Let's take the first step towards healing and growth together.
(224) 328-3840 View (224) 328-3840
Photo of Cynthia Lincke, Clinical Social Work/Therapist in Beach Park, IL
Cynthia Lincke
Clinical Social Work/Therapist, MSW, LCSW, CAGS
Verified Verified
Waukegan, IL 60085
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
(224) 479-1304 View (224) 479-1304
Photo of Verdure Counseling, Counselor in Beach Park, IL
Verdure Counseling
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Waukegan, IL 60085
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you.
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you.
(224) 707-8279 View (224) 707-8279
Photo of PeoplePsych LLC, Clinical Social Work/Therapist in Beach Park, IL
PeoplePsych LLC
Clinical Social Work/Therapist
Verified Verified
Waukegan, IL 60079
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
(312) 629-5978 View (312) 629-5978
Photo of Constance Renae White, Licensed Professional Counselor in Beach Park, IL
Constance Renae White
Licensed Professional Counselor, LPC
Verified Verified
Gurnee, IL 60031  (Online Only)
Accepting new clients! Constance is a Licensed Professional Counselor who works with children, adolescents, adults, and their families. She has experience working with individuals with Anger Management, Anxiety, & Depression. Constance utilizes Cognitive Behavioral Therapy to assist patients in achieving positive changes in mood, thought process, and their behavior.
Accepting new clients! Constance is a Licensed Professional Counselor who works with children, adolescents, adults, and their families. She has experience working with individuals with Anger Management, Anxiety, & Depression. Constance utilizes Cognitive Behavioral Therapy to assist patients in achieving positive changes in mood, thought process, and their behavior.
(224) 293-6182 View (224) 293-6182
Photo of Shairee Lackey, Licensed Clinical Professional Counselor in Beach Park, IL
Shairee Lackey
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC, CCMHC
Verified Verified
Waukegan, IL 60087
With the right encouragement, guidance, and support, every individual possesses the strength and potential to work through their unique situation. I understand there are a lot of stressors in life that cause anxiety, depression, identity/relationship issues, past traumatic experiences that can cause disconnection. Sometimes we need to know how or where to start. The goal is to help clients overcome those challenges, reconnect and discover their ideal life. My approach is tailored to your unique needs and assists in learning skills and strategies to achieve goals through empowerment and identification of personal growth conditions.
With the right encouragement, guidance, and support, every individual possesses the strength and potential to work through their unique situation. I understand there are a lot of stressors in life that cause anxiety, depression, identity/relationship issues, past traumatic experiences that can cause disconnection. Sometimes we need to know how or where to start. The goal is to help clients overcome those challenges, reconnect and discover their ideal life. My approach is tailored to your unique needs and assists in learning skills and strategies to achieve goals through empowerment and identification of personal growth conditions.
(847) 595-4732 View (847) 595-4732
Photo of Tenilya Mumphus, Clinical Social Work/Therapist in Beach Park, IL
Tenilya Mumphus
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukegan, IL 60085
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
(224) 324-3098 View (224) 324-3098
Photo of Innovative Counseling Partners PLLC, Counselor in Beach Park, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Ascent Counseling Services, Counselor in Beach Park, IL
Ascent Counseling Services
Counselor, MA, LCPC, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
(224) 231-4085 View (224) 231-4085
Photo of Glenisha L. C. Foreman, Licensed Professional Counselor in Beach Park, IL
Glenisha L. C. Foreman
Licensed Professional Counselor, MA, LCPC, NCC, CTP, CTMH
Verified Verified
Waukegan, IL 60085
Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
(224) 207-4645 View (224) 207-4645
Photo of Linda Sheehan, Clinical Social Work/Therapist in Beach Park, IL
Linda Sheehan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Libertyville, IL 60048  (Online Only)
Stuck in old patterns? Asking yourself if it is this hard for everyone? The complexity of life can leave even the grittiest of us drained of all energy by day's end. Luckily, your body is an amazing GPS, deserving of your attention. It has brought you here. By "here" I mean this far in your life and here NOW to explore life-changing possibilities.
Stuck in old patterns? Asking yourself if it is this hard for everyone? The complexity of life can leave even the grittiest of us drained of all energy by day's end. Luckily, your body is an amazing GPS, deserving of your attention. It has brought you here. By "here" I mean this far in your life and here NOW to explore life-changing possibilities.
(847) 860-7114 View (847) 860-7114
Photo of Kenneth Munoz in Beach Park, IL
Kenneth Munoz
LSW
Verified Verified
2 Endorsed
Waukegan, IL 60085
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
(224) 218-5108 View (224) 218-5108
Photo of Gloria Ortiz, Licensed Professional Counselor in Beach Park, IL
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Waukegan, IL 60085  (Online Only)
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
(708) 554-4337 View (708) 554-4337
Photo of Crystal Bernard, Licensed Professional Counselor in Beach Park, IL
Crystal Bernard
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Gurnee, IL 60031  (Online Only)
We all experience moments of difficulty and reaching out for support is a true act of self-advocacy and courage. I believe that every individual can experience growth, healing, and wholeness in a safe and nurturing environment. In my work with clients, I aim to foster a robust therapeutic alliance and cultivate a space for vulnerability and self-awareness. Together, we can explore the complexities and multidimensional aspects of your life while being sensitive to your needs and mindful of your expectations for the counseling process.
We all experience moments of difficulty and reaching out for support is a true act of self-advocacy and courage. I believe that every individual can experience growth, healing, and wholeness in a safe and nurturing environment. In my work with clients, I aim to foster a robust therapeutic alliance and cultivate a space for vulnerability and self-awareness. Together, we can explore the complexities and multidimensional aspects of your life while being sensitive to your needs and mindful of your expectations for the counseling process.
(847) 595-5085 View (847) 595-5085
Photo of Michelle Gonzales, Clinical Social Work/Therapist in Beach Park, IL
Michelle Gonzales
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Gurnee, IL 60031
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
(331) 226-1392 View (331) 226-1392
Photo of Lisa Alexoff, Counselor in Beach Park, IL
Lisa Alexoff
Counselor, MS, LCPC, CIMHP
Verified Verified
3 Endorsed
Gurnee, IL 60031  (Online Only)
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
(224) 803-3160 View (224) 803-3160
Photo of Lynda Throm, Counselor in Beach Park, IL
Lynda Throm
Counselor, MEd, LCPC
Verified Verified
7 Endorsed
Gurnee, IL 60031
I want to commend you for your bravery in taking the first step towards reaching out for help. Counseling can give you a non-judgmental place to vent as well as a place to learn about new ways to manage overwhelming feelings. As a therapist, my main way of understanding how people work is through Cognitive Behavioral Therapy. It can help us challenge our negative thoughts and utilize healthy coping skills. I primarily take a humanistic approach with my clients and make sure to address psychosocial, biological, developmental, spiritual, and cultural issues as needed since every client is unique.
I want to commend you for your bravery in taking the first step towards reaching out for help. Counseling can give you a non-judgmental place to vent as well as a place to learn about new ways to manage overwhelming feelings. As a therapist, my main way of understanding how people work is through Cognitive Behavioral Therapy. It can help us challenge our negative thoughts and utilize healthy coping skills. I primarily take a humanistic approach with my clients and make sure to address psychosocial, biological, developmental, spiritual, and cultural issues as needed since every client is unique.
(224) 231-6951 View (224) 231-6951
Photo of Evelyn Caples Chenier, Licensed Professional Counselor in Beach Park, IL
Evelyn Caples Chenier
Licensed Professional Counselor, PhD, MS, LPC, NBCC, NCC
Verified Verified
1 Endorsed
Waukegan, IL 60085
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
(224) 300-7409 View (224) 300-7409
Photo of Tracy Gilmore, Clinical Social Work/Therapist in Beach Park, IL
Tracy Gilmore
Clinical Social Work/Therapist, MA, MFA, LCSW
Verified Verified
1 Endorsed
Gurnee, IL 60031  (Online Only)
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
(312) 626-4404 View (312) 626-4404

See more therapy options for Beach Park

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.