Photo of Cecily A. Kanter, Psychologist in Arlington Heights, IL
Cecily A. Kanter
Psychologist, PsyD, MS
Verified Verified
Arlington Heights, IL 60004
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
(847) 453-3526 View (847) 453-3526
Photo of Rebecca Welles, Licensed Professional Counselor in Arlington Heights, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Arlington Heights, IL 60005
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Jessica Thrall, Clinical Social Work/Therapist in Arlington Heights, IL
Jessica Thrall
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Arlington Heights, IL 60004
I utilize trauma-informed, evidenced-based treatment approaches that integrate CBT, DBT, and ACT along with elements of strength-based therapy and a family systems approach.
I am a Licensed Clinical Social Worker with over fifteen years experience working with children and adolescents (6-18), young adults, and families struggling with a variety of emotional and behavioral issues including anxiety, depression, ADHD, anger, stress, self-esteem, school struggles, trauma, grief, and family conflict. I enjoy partnering with parents and families to provide the tools and support to improve parent-child interactions and communication as well as strengthen family relationships. I am committed to helping young people understand why they are struggling and learn how to express themselves more effectively.
I utilize trauma-informed, evidenced-based treatment approaches that integrate CBT, DBT, and ACT along with elements of strength-based therapy and a family systems approach.
I am a Licensed Clinical Social Worker with over fifteen years experience working with children and adolescents (6-18), young adults, and families struggling with a variety of emotional and behavioral issues including anxiety, depression, ADHD, anger, stress, self-esteem, school struggles, trauma, grief, and family conflict. I enjoy partnering with parents and families to provide the tools and support to improve parent-child interactions and communication as well as strengthen family relationships. I am committed to helping young people understand why they are struggling and learn how to express themselves more effectively.
(847) 793-1097 View (847) 793-1097
Photo of Maddie Isaacs, Pre-Licensed Professional in Arlington Heights, IL
Maddie Isaacs
Pre-Licensed Professional, LSW, MSW, PEL
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I believe everyone has the potential for growth and development, but it is not easy! People face trauma, anxiety, depression, family issues, and other issues that are difficult to handle on their own. It can also be difficult to reach out to others and/or professionals to seek support. This is why I am here for you! I am an approachable, genuine, and warm clinician to make the transition to therapy and the therapy process as easy as possible. I provide children, teens, young adults, and adults a positive, safe and comfortable environment. I provide as much care, support and healing to reach and maintain my clients’ needs.
I believe everyone has the potential for growth and development, but it is not easy! People face trauma, anxiety, depression, family issues, and other issues that are difficult to handle on their own. It can also be difficult to reach out to others and/or professionals to seek support. This is why I am here for you! I am an approachable, genuine, and warm clinician to make the transition to therapy and the therapy process as easy as possible. I provide children, teens, young adults, and adults a positive, safe and comfortable environment. I provide as much care, support and healing to reach and maintain my clients’ needs.
(224) 298-8102 View (224) 298-8102
Photo of Samantha Parker, Marriage & Family Therapist Associate in Arlington Heights, IL
Samantha Parker
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
She uses a strength-based approach to help clients grow, reflect, and heal.
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
She uses a strength-based approach to help clients grow, reflect, and heal.
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
(847) 503-9740 View (847) 503-9740
Photo of Shari A Brady, Licensed Professional Counselor in Arlington Heights, IL
Shari A Brady
Licensed Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
ACCEPTING NEW CLIENTS. Are you feeling overwhelmed with life? Anxious, sad, stressed? Engaging in therapy is an opportunity to uncover your strengths, learn how to cope effectively with stress and emotional pain while improving your relationships. It is a time to reflect and process the past so you can become the best version of yourself. Working side by side, I will guide you on a journey of writing the next chapters of your life story.
ACCEPTING NEW CLIENTS. Are you feeling overwhelmed with life? Anxious, sad, stressed? Engaging in therapy is an opportunity to uncover your strengths, learn how to cope effectively with stress and emotional pain while improving your relationships. It is a time to reflect and process the past so you can become the best version of yourself. Working side by side, I will guide you on a journey of writing the next chapters of your life story.
(872) 244-6727 View (872) 244-6727
Photo of Mandy Snider, Marriage & Family Therapist in Arlington Heights, IL
Mandy Snider
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.
I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.
(815) 923-1070 View (815) 923-1070
Photo of Kate Hindle, Clinical Social Work/Therapist in Arlington Heights, IL
Kate Hindle
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Arlington Heights, IL 60004
The first step is the hardest to do alone when you may be struggling with anxiety, stress, depression or inability to focus. That is where we would work together to build a trusting alliance to identify your goals and the steps that it would take to get there. Each person is different, and I tailor each experience to your individual needs.
The first step is the hardest to do alone when you may be struggling with anxiety, stress, depression or inability to focus. That is where we would work together to build a trusting alliance to identify your goals and the steps that it would take to get there. Each person is different, and I tailor each experience to your individual needs.
(224) 249-3108 View (224) 249-3108
Photo of Laura Pembrook in Arlington Heights, IL
Laura Pembrook
LCPC, NCC, BCPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.
Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.
(847) 243-6354 View (847) 243-6354
Photo of Ann Brown, Licensed Social Worker in Arlington Heights, IL
Ann Brown
Licensed Social Worker, LSW
Verified Verified
Arlington Heights, IL 60004
Annie believes that providing a non-judgemental and collaborative space is essential to supporting individuals and couples in reaching their full potential and personal goals. She provides a safe and empowering environment for clients to explore ways to improve their life, relationships and everything in between. In therapy, she aims to provide you with the skills and strategies to use in real life situations for years to come.
Annie believes that providing a non-judgemental and collaborative space is essential to supporting individuals and couples in reaching their full potential and personal goals. She provides a safe and empowering environment for clients to explore ways to improve their life, relationships and everything in between. In therapy, she aims to provide you with the skills and strategies to use in real life situations for years to come.
(773) 362-2805 View (773) 362-2805
Photo of Dr. Melanie McNally, Psychologist in Arlington Heights, IL
Dr. Melanie McNally
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005  (Online Only)
Your teen might not need therapy but they want help with goals and to learn about themselves. With coaching, they get that plus cheerleading and accountability to discover who they truly are. Your Gen Zer is ready to develop into an aligned version of themselves. Whether it’s to be an Olympic athlete or to make the high school swim team. To get into an elite university or to explore the world. I help them figure out goals that match the future version of themselves so that they can live the life they desire.
Your teen might not need therapy but they want help with goals and to learn about themselves. With coaching, they get that plus cheerleading and accountability to discover who they truly are. Your Gen Zer is ready to develop into an aligned version of themselves. Whether it’s to be an Olympic athlete or to make the high school swim team. To get into an elite university or to explore the world. I help them figure out goals that match the future version of themselves so that they can live the life they desire.
(773) 234-5303 View (773) 234-5303
Photo of Tamara Nowak, Clinical Social Work/Therapist in Arlington Heights, IL
Tamara Nowak
Clinical Social Work/Therapist, LCSW, CADC, JD
Verified Verified
Arlington Heights, IL 60004
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. When you change yourself, you will find that your relationships, mood, and overall life circumstances dramatically improve!
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. When you change yourself, you will find that your relationships, mood, and overall life circumstances dramatically improve!
(224) 347-1995 View (224) 347-1995
Photo of Crystal Lynn Hreska, Counselor in Arlington Heights, IL
Crystal Lynn Hreska
Counselor, LCPC , CADC
Verified Verified
Arlington Heights, IL 60005
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
(872) 219-0769 View (872) 219-0769
Photo of Family Resilience Group, Clinical Social Work/Therapist in Arlington Heights, IL
Family Resilience Group
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Arlington Heights, IL 60004
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
(847) 393-8908 x11 View (847) 393-8908 x11
Photo of Steeple Counseling, LLC, Counselor in Arlington Heights, IL
Steeple Counseling, LLC
Counselor, PhD, LCPC, MDiv
Verified Verified
Arlington Heights, IL 60004  (Online Only)
At Steeple, we’re determined to bring hope and encouragement to those in need through counseling marked by clinical excellence and biblical faithfulness. We're a team of Licensed Clinical Professional Counselors (LCPCs) and Licensed Professional Counselors (LPCs), many of whom also have seminary degrees (MDivs) or doctorates.
At Steeple, we’re determined to bring hope and encouragement to those in need through counseling marked by clinical excellence and biblical faithfulness. We're a team of Licensed Clinical Professional Counselors (LCPCs) and Licensed Professional Counselors (LPCs), many of whom also have seminary degrees (MDivs) or doctorates.
(847) 242-2646 x1 View (847) 242-2646 x1
Photo of Destination You, LLC, Psychologist in Arlington Heights, IL
Destination You, LLC
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005
Destination You is a boutique mental wellness service designed to help tweens, teens, and young adults step into a version of themselves that is aligned with their values and goals. By hand selecting only a few clients to work with at a time, you can rest assured that your Gen Zer is getting my complete attention and will build self-awareness, learn the foundations of mental wellness, identify their values, and learn how to live authentically so that they can develop into the version of themselves that they want to be.
Destination You is a boutique mental wellness service designed to help tweens, teens, and young adults step into a version of themselves that is aligned with their values and goals. By hand selecting only a few clients to work with at a time, you can rest assured that your Gen Zer is getting my complete attention and will build self-awareness, learn the foundations of mental wellness, identify their values, and learn how to live authentically so that they can develop into the version of themselves that they want to be.
(224) 218-5014 View (224) 218-5014
Photo of Patricia M Cerenil in Arlington Heights, IL
Patricia M Cerenil
MA, LCPC, NCC
Verified Verified
Arlington Heights, IL 60004  (Online Only)
I specialize in working with children, adolescents, young adults, and those in life transitions. I inspire to cultivate skills in the issues of multiculturalism and diversity practices. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
I specialize in working with children, adolescents, young adults, and those in life transitions. I inspire to cultivate skills in the issues of multiculturalism and diversity practices. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
(847) 485-1591 View (847) 485-1591
Photo of Kaila Zimmerman-Moscovitch, Clinical Social Work/Therapist in Arlington Heights, IL
Kaila Zimmerman-Moscovitch
Clinical Social Work/Therapist, LSW
Verified Verified
Arlington Heights, IL 60004
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
(773) 389-2791 View (773) 389-2791
Photo of Carinna Tello, Licensed Professional Counselor in Arlington Heights, IL
Carinna Tello
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Arlington Heights, IL 60004
As a Spanish- and English-speaking, bicultural mental health counselor, I aim to empower you to find your voice without giving up who you are. I use a culturally sensitive approach that involves collaborating with you to help you remain true to your authentic self as you pursue your healing and growth path.
As a Spanish- and English-speaking, bicultural mental health counselor, I aim to empower you to find your voice without giving up who you are. I use a culturally sensitive approach that involves collaborating with you to help you remain true to your authentic self as you pursue your healing and growth path.
(224) 257-7335 View (224) 257-7335
Photo of Medina Ruci, Licensed Professional Counselor in Arlington Heights, IL
Medina Ruci
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington Heights, IL 60004
I specialize in working with a range of issues including depression, anxiety, self-injury, suicidal ideation, self esteem, relationships, behavioral issues, and family conflict. My main work is with adolescents and young adults, however I’m also experienced in working with adults.
I specialize in working with a range of issues including depression, anxiety, self-injury, suicidal ideation, self esteem, relationships, behavioral issues, and family conflict. My main work is with adolescents and young adults, however I’m also experienced in working with adults.
(847) 495-8575 View (847) 495-8575

See more therapy options for Arlington Heights

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.