Strength-Based Therapists in Savannah, GA

I know it can be hard to ask for help and I am glad you are considering reaching out. You may be wanting to better understand yourself, reduce distress, resolve problems, or make a change. I am a clinical psychologist with 30 years of experience working with adults and young adults in individual therapy. I am a certified eating disorders specialist and am an experienced EMDR therapist.

Navigating life can be challenging…down right difficult with unforeseen obstacles and life-altering events. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and isolated. Active Listening, CBT, DBT, REBT and SBT are interventions I support to assist you identify, explore and resolve the answers you seek in a safe, caring, empathic and nurturing environment. Life is a journey, not a race. Together we can restructure thinking, create balance, reconstruct relationships, improve historical trauma, and build a career/purpose which will enhance your life's journey towards healing, renewal and restoration.

Greetings. What is your comfort level with the now? Are you currently thinking about the past, the future, or are you present in your now? When you and I begin working together, we will start where you are and hold space for the “present” of now. Time progresses and changes occur, sometimes comfortably and other times not so comfortably. I am passionate about supporting my clients as they travel their journey and welcome the gifts they possess. “Nothing ever goes away until it has taught us what we need to know.” Pema Chodron.

Life can be pretty challenging and well…messy. Lets sort it out together. I am a trauma informed provider who works with children, adults, and families. I utilize an integrative strength based approach to help clients develop sense of self and encourage resiliency skills. Together, let us develop goals to help manage the "mess", create workable strategies, and engage in healthy coping. Let's process and heal in a safe environment.

It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.

Welcome to Life Coaching! I am a Certified Life Coach, it is my passion to motivate, empower and support you to consciously create a life you love and embrace, no matter you age or stage in life, it is never too late to start the process. I will want to partner with you through this journey called life. I want you to understand you are not alone. There is no struggle that does not magnify your strength. I have tools to assist your interpersonal challenges and struggles. I utilize Strength Based Coaching and Psychotherapeutic approach.

It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.

Hello, I am Sha-kedra Harris, Do you feel overwhelmed, anxious, irritable, or on edge? Do you find that you have trouble sleeping, experience lack of motivation, often fatigued, or burnout? Together, we can work to identify coping strategies to help you feel empowered.

Do you feel weighed down by the trials of life? I empower high functioning men and women to overcome the burden of anxiety and depression that can come through challenging life experiences. Those challenges can impact your mood, motivation towards daily life, and your thoughts. I am passionate about helping you learn how to better manage the not so fun areas of your life. I love mixing quality conversations and Cognitive Behavioral Therapy to get to the root of how you perceive your struggles.

You don't have to face life's challenges alone. I am available to work with clients throughout Georgia. I have extensive experience helping clients work through trauma, improve communication skills, decrease stress, and build additional coping strategies in order to improve their current quality of life. I have been fortunate to be part of each client's journey, and have heard so many report positive benefits of therapy. My goal is to provide unconditional positive regard for my clients and to provide attentive, specialized therapeutic services. I am comfortable working with individuals from all cultures and lifestyles.

Hi, I’m Kendra— a quirky, affirming, clinical social worker with over 10 years of experience in the mental health field. I have worked with all ages in my career, but find I highly enjoy working with Gen Z and Millenials in navigating the unique stressors faced by these generations. Specifically I love helping individuals with life transitions, living as their authentic selves, and navigating the effects of trauma. I also specialize in LGBTQ+ related issues, and severe depression that includes symptoms of suicidality and self-harm. I particularly enjoy working with clients that have tried other therapies without success.

I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life.

Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.

As a professional counselor I have helped countless clients make change, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety - Feeling heard, without judgment, is essential when working with a therapist. For the past 10 years I have been working with individuals, couples, and families to foster communication, validate individuals unique experiences, and help facilitate healthy change.

This isn’t your typical "self-helpery". I believe in cutting through the BS and getting our hands dirty. I believe that getting help should be more than an opportunity to vent about the "Karen's" in your life. It should be about taking massive action to making real, lasting change. I won’t even make you lie on a couch (unless that's what you're into, of course). We might talk about your inner child and I might ask you to explore your fears, but I can promise we won't waste time getting to the root of what's really going on.

We are a team of Board Certified Behavior Analysts and Registered Behavior Technicians who are passionate about supporting children's behavioral needs and strengthening their family unit. We utilize the principals of Applied Behavior Analysis to increase desired behavior and decrease behaviors interfering with a child's quality of life. Our mission is to provide ethical and neurodiversity affirming care to the children we serve. We strive to preserve the unique strengths and qualities of each child while also providing them with the tools they need for success. We specialize in working with children who have Autism, ADHD, OCD, ODD.

COUPLES /Marriage counseling is my primary specialty. I have saved or improved many relationships. I can also help you to decide whether to stray or to go. I have no preconceived plan for you. We will build you a specific plan. I will suggest options and give you tools to meet your goals. We will address your specific issues at your speed. I work for you! Some therapists forget that. Individuals and couples can get help quickly. Let's talk about where you are in life and your desired future. I can offer help with Communication, Relationships, Stay or Go, Anxiety, Sadness, Grief, Work, Sexuality, Life Style, etc.

You deserve to feel validated and supported as you are. My goal as a LGBTQIA2S+, neurodiverse, larger bodied therapist, is to provide an inclusive environment for individuals of all sexual identities, genders, abilities, races, ages, and body size. I foster a warm & open space free from judgment. You are the expert on your life, and I am here to walk beside you on your journey. ​My approach to counseling is to support you as a whole person navigate the systems that are affecting you. While much of my work includes art therapy and a holistic approach, we will work together to find what will work best for you.

Caring for yourself and others is a draining task. Not only do you spend your days investing in your loved ones, but you also struggle to make time for yourself. This is particularly the case at one's end of life or battle with sever illness. You find yourself not only exhausted, but struggling to think clearly, go to your job, and doubt your decisions. You feel alone and uncertain. In my 20 plus years as a mental health professional, over and over again I see adults looking for a respite from their current lifestyle.