Therapists in Royston, GA

Life transitions can feel like walking a tightrope between the past and the future. At Epistamai Counseling, we specialize in guiding individuals and couples through these pivotal moments with grace. Our expertise in managing life changes—from career shifts to personal milestones—ensures that you're not alone on this journey.

Looking for support in life? Someone who takes your identity and culture into consideration to provide culturally competent care? I am dedicated to providing support to you in navigating the challenges in life. I love working with adolescents, teenagers, young adults, and their families to support communication, self-esteem, and life transitions. I am experienced in working with individuals facing anxiety, depression, ADHD, OCD, college support, life transitions, "adulting," forming healthy relationships/boundary setting, autism, and bullying. I am familiar with working in family counseling supporting and aligning each individual.

My goal is to provide you with a casual, comfortable and informal setting to help you re-establish a solid base point that will lead to self-improvement, long-term happiness and certainty in your life. My individualized positive, empathetic, caring & non-judgmental approach is the basis I use to help you along this journey whether it be for yourself or your family. My passion is to help families, seniors, teens, young adults and military personnel manage and overcome any challenges they may face as it relates to virtually any life topic of concern to help you reach your goals and live the life you desire for you and your family.

I provide support and healing to adults, children, adolescents, and their families seeking to work through their trauma(s) and life transitions. My focus is to create an environment where you feel safe, validated, and supported in order to enable you to create the life that you are yearning for. I use cognitive behavioral therapy to teach skills which will reduce stress, anxiety, and depressive symptoms to enhance your quality of life.

On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.

A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love

Sometimes we find ourselves in a dark place where we feel alone, helpless, and hopeless about ourselves and our future. In times like these it is easy to think that you are worthless and no one can understand what you are going through or fathom the heaviness inside of you. As a counselor, I take great pride in being able to sit down in your hole with you and slowly work our way back out together. I know that seeking help when we feel so vulnerable and hurt is not easy, sometimes you may even think that no one really cares so why bother reaching out anyway. I want you to know that you are not alone and I assure you I care about you.

I believe therapy helps us understand the power of the mind. This is especially useful when we feel disconnected, marginalized, or stigmatized. When we feel this way, learning how the mind channels this information through thoughts, feelings, emotions, and perceptions, can influence us to recognize our own cognitive processes and how they impact our life. If we attend to our cognitive processes in a healthy way, it may lead to regulation of mood, clarity, balance and feelings of peace. We start to evolve and accept certain things about ourselves. We begin to feel at peace from within. I help my clients through this process.

Dr. Pandit is trained in treating diverse populations using a wide array of treatment modalities. She has trained and worked in outpatient, in-home, residential treatment, university counseling, skilled nursing, and assisted living settings. Dr. Pandit believes in tailoring her treatment approach to best serve the unique needs of each individual.

HMI has a diverse group of therapists that can meet your personal goals, needs, and all of your expectations. No matter what your issues may be HMI has trained staff that can help you recover from any traumatic event in your life. HMI is based on the belief that "We're here to help you become a better you" and will do everything within the legal parameters to help you achieve your goals.

“Inspect what you Expect”!………are the words of encouragement I use to inspire you during moments of uncertainty and when you're faced with life challenges. I have been a Mental Health advocate for individuals , couples and family therapeutic treatment for over 2 decades. I am proficient with providing clinical expertise among today's diverse and cultural community. I leverage my clinical leadership strengths to support you through your current struggle. I specialize in training and coaching from a variety of Theoretic Modalities to help you achieve and maximize your highest potential toward Mental Health and Well-Being .

Navigating through the many challenges that life gives us can feel overwhelming, especially when you feel alone and uncertain about how to cope. I am passionate about helping individuals find their own inner strength to cope with challenges, such as anxiety, chronic illness, depression, relationship challenges, self-esteem, stress management, and life transitions. I also enjoy working with teenagers to navigate their way through school and young adults, to guide them towards finding their own identity in society. I aim to provide a non-judgmental, trustful, and collaborative space for discovery, empowerment, and growth.

Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.

Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.

Maybe you’re mentally exhausted and unsure how to process your current or past painful experiences. The heaviness of your emotions is affecting your goals, relationships, and career. Now, imagine a life where you can finally breathe and quiet those anxious thoughts. Together, let’s work on unpacking your emotions and finding a route toward healing, authentically fitting for you. Therapy can provide a safe, non-judgmental space to explore the past, present, and future. As your therapist, I can provide you with tools to ease your stress, understand your triggers, and restore your sense of self.