Strength-Based Therapists in Boca Raton, FL

Are you tired of feeling overwhelmed, struggling with relationships, work challenges, or family dynamics and want to be a happier version of YOU? If so, let's start working! I will work with you to discover, clarify, and motive you to create goals and help you find a way to fulfill your goals through a nonjudgmental, empathetic framework. I bring the therapeutic knowledge and you are the expert on you. Together we can change your life to make it happier and more fulfilling. The exact issue is only part of the process. It is the relationship that allows you to transform.

Tina Lambert is a vibrant, compassionate and dedicated Licensed Marriage & Family Therapist. She has a passion and love for children of all ages. She holds a Bachelor’s Degree in Family & Child Sciences from Florida State University, a Master’s Degree in Family Therapy from Nova Southeastern University and is currently working on her Doctorate in Marriage & Family Therapy. Tina’s ultimate goal is to create a safe, non-judgement environment for her clients to be themselves, express and process openly and freely. She believes that through play all children are able to communicate openly and freely.

Facing difficulties in life can seem overwhelming, seeking therapy is a courageous first step in your journey for emotional wellness. As a Licensed Mental Health Counselor, Board Certified Art Therapist, certified in EMDR, I work from a client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing. I have found the benefit of integrating Art Therapy within the counseling relationship makes it possible to express what sometimes might be difficult or impossible to communicate with words.

I am a licensed clinical social worker with over two decades of experience in the mental health field. I was born in New York City and raised in Utica, a small city in upstate New York. Following High School I enlisted in the military and worked in various treatment settings which included inpatient and outpatient mental health, and a yearlong deployment to Iraq where I provided combat stress services to deployed troops. I have gained valuable experience with various populations in addressing Anxiety, Depression, Bipolar Disorder and PTSD. I accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, Humana and Medicare.

I am currently in network with UHC, UMR, Oscar & AvMed. I am an out-of-network (OON) provider for all other insurance cos. Most PPO & POS plans allow OON benefits, HMO’s do not. Making the decision to start therapy is not always an easy one to make. For many, this decision is often complicated by personal expectations and self-judgement regarding what they “could” have done differently in the past, or what they “should” be able to change (on their own). So, if you’re finding yourself struggling to make a similar decision, you’re not alone! If you don't think you are ready for therapy, don't rush into it!

Let's face it... Life is tough, REAL tough! None of us are making it out alive but while we are on this journey called, Life we might as well do our best to enjoy it. That's where I come in. I am here to help you on this journey... YOUR journey! No one's path is linear, there are always ups & downs to all of our lives and I want to help you cope with your adversity & create the best version of yourself. My goal is to meet you where you are using a Strength-Based approach in addition to other therapy approaches such as Cognitive-Behavioral (CBT), Acceptance and commitment therapy (ACT), Behavioral therapy, play therapy and more.

Amanda provides psychotherapy to individuals, groups, and families. Specialized areas include mood dysregulation, stress, depression, low self-esteem, anger, anxiety, panic disorders, substance abuse, life adjustments, relationship issues, memory, and cognitive impairment.

Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.

It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.

With more than 20 years in the field of mental health, I continue to feel excited that I get to do this work! It is a privilege to witness individuals move beyond a stuck place to a place where they can grow and find the promise of something better. My therapeutic approach consists of helping individuals identify their unique strengths and talents and then use these positive interpersonal resources to create healthier ways to cope with challenges.

Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.

My approach to counseling is unique, as I utilize activities into my therapy sessions through sports, art, games, music, and many other activities, as a means of connecting with my clients. Children and teens are more comfortably open to their emotions and build a positive therapeutic relationship when engaging in fun activities.

I specialize in three types of clients - adults who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, professionals who feel trapped in unsatisfying relationships or jobs, and individuals who want to figure out how to deal with feeling uncomfortable without relying on alcohol or other drugs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you.

I am a Licensed Independent Clinical Social Worker (LICSW). I received my Masters in Social Work from Boston University. I have worked in various settings in the field as a school based counselor, in-home family therapist and outpatient mental health clinician. I work with adolescents and adults using a strength-based approach.

Welcome to my page. I’m glad you’re taking the initial steps in searching for a therapist that is a “good fit.” I have many years of experience as an individual and couples therapist assisting others navigate through challenges or simply build on inner strengths in an effort to thrive and manifest their authentic selves. I am happy to assist you in working on the issues that have lead you on this search for a therapist.

What challenges or questions bring you to therapy? Are you anxious, worried? Do you have relationship concerns? Perhaps you feel stuck, disconnected from yourself. Are you dealing with grief and loss? I am a licensed clinical social worker, experienced in working with individuals, couples, and families using a collaborative, strength-based approach. Areas of focus include anxiety, relationship issues, a history of traumatic experiences, loss and grief, alcohol and substance misuse, and mood issues.

Kelly has worked with clients of all ages (3+) to help navigate depression, anxiety, trauma, ADHD, health conditions, caregiving, and family systems. She is passionate about helping you structure your goals to find the most effective methods of achieving them.

As a Licensed Social Worker and certified Trauma therapist, I aim to support my clients in navigating life's challenges, fostering a transformative experience that promotes inner purpose and resilience. Seeing primarily adults, my focus is on creating a safe and empowering environment through a client-centered and strength-based approach.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.