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More Therapists Nearby

Photo of Camila Smith, Clinical Social Work/Therapist in Waterford, CT
Camila Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
East Lyme, CT 06333  (Online Only)
Anxiety & Gut-Brain Specialist- I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing.
Anxiety & Gut-Brain Specialist- I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing.
(203) 285-8286 View (203) 285-8286
Photo of Steven J. DiFilippo, Clinical Social Work/Therapist in Waterford, CT
Steven J. DiFilippo
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
East Lyme, CT 06333
***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.
***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.
(860) 492-0519 View (860) 492-0519

Online Therapists

Photo of Kirsten Lesch, Marriage & Family Therapist in Waterford, CT
Kirsten Lesch
Marriage & Family Therapist, MSW, MA, LMFT
Verified Verified
7 Endorsed
Westport, CT 06880
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
(475) 888-0184 View (475) 888-0184
Photo of Hillary Stern, Clinical Social Work/Therapist in Waterford, CT
Hillary Stern
Clinical Social Work/Therapist, LCSW, ADTR
Verified Verified
1 Endorsed
Storrs, CT 06268
"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
(860) 606-4278 View (860) 606-4278
Photo of Lissette LaRue, Licensed Professional Counselor in Waterford, CT
Lissette LaRue
Licensed Professional Counselor, MS, NCC, LPC, CHT
Verified Verified
6 Endorsed
Branford, CT 06405  (Online Only)
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
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Photo of Thalia Anderen, Clinical Social Work/Therapist in Waterford, CT
Thalia Anderen
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
1 Endorsed
Riverside, CT 06878
Thalia Anderen, MSW, LCSW, PhD is a licensed clinical social worker in Illinois, Connecticut, and New York with over twenty years' experience as a therapist. While she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and is also trained in hypnosis and Linehan trained in DBT.
Thalia Anderen, MSW, LCSW, PhD is a licensed clinical social worker in Illinois, Connecticut, and New York with over twenty years' experience as a therapist. While she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and is also trained in hypnosis and Linehan trained in DBT.
(630) 446-6828 View (630) 446-6828
Photo of reVision Studio LLC Therapy & Counseling Services, Clinical Social Work/Therapist in Waterford, CT
reVision Studio LLC Therapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
(203) 433-0773 View (203) 433-0773
Photo of Paulette Spagnolo, Clinical Social Work/Therapist in Waterford, CT
Paulette Spagnolo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Torrington, CT 06790
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
(860) 831-4547 View (860) 831-4547
Photo of Anna Elizabeth O'Donnell, Clinical Social Work/Therapist in Waterford, CT
Anna Elizabeth O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Branford, CT 06405  (Online Only)
Waitlist for new clients
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
(860) 362-3541 View (860) 362-3541
Photo of Julia Cooper, Licensed Professional Counselor in Waterford, CT
Julia Cooper
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Greenwich, CT 06830
Hi, I am Dr Julia, director of Creative Therapies. Over thirty years I have developed and fine-tuned a unique, whole-child approach to child therapy. After your consultation, initial parent intake and goal setting, your child will enter therapy. Whether your child plays, draws, or talks, the challenges will present for healing, usually in the very first session, and often different from what the parents identified. Your child will play, resolve and master challenges. While unlike traditional child therapy you participate in weekly phone discussions, receive assignments, techniques and answers to your questions and concerns.
Hi, I am Dr Julia, director of Creative Therapies. Over thirty years I have developed and fine-tuned a unique, whole-child approach to child therapy. After your consultation, initial parent intake and goal setting, your child will enter therapy. Whether your child plays, draws, or talks, the challenges will present for healing, usually in the very first session, and often different from what the parents identified. Your child will play, resolve and master challenges. While unlike traditional child therapy you participate in weekly phone discussions, receive assignments, techniques and answers to your questions and concerns.
(475) 267-1518 View (475) 267-1518
Photo of Marissa R Caiafa, Clinical Social Work/Therapist in Waterford, CT
Marissa R Caiafa
Clinical Social Work/Therapist, LCSW, CHT, CHC
Verified Verified
Southington, CT 06489
Thank you for visiting my page. It takes a lot of courage to initiate this first step in asking for help or guidance. I am committed to helping my clients address their needs and assist them in working toward a healthier and more productive lifestyle. I am a Licensed Clinical Social Worker and have been in the field for over 9 years. While I work with a variety of people I am especially passionate about working with clients with life transitions, anxiety disorders, and establishing healthy habits. I am trained in Accelerated Resolution Therapy which is a technique to overcome the effects of trauma, anxiety, and many other issues.
Thank you for visiting my page. It takes a lot of courage to initiate this first step in asking for help or guidance. I am committed to helping my clients address their needs and assist them in working toward a healthier and more productive lifestyle. I am a Licensed Clinical Social Worker and have been in the field for over 9 years. While I work with a variety of people I am especially passionate about working with clients with life transitions, anxiety disorders, and establishing healthy habits. I am trained in Accelerated Resolution Therapy which is a technique to overcome the effects of trauma, anxiety, and many other issues.
(203) 344-7453 View (203) 344-7453
Photo of J. Edward Lynch, Marriage & Family Therapist in Waterford, CT
J. Edward Lynch
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Branford, CT 06405
I work with individuals who are suffering from trauma, abuse ,depression, and anxiety. I also treat relationship issues and marriage therapy. I have a strong background in individual, couple, and family psychotherapy. I treat trauma victims, PTSD, and do Family Constellation work.
I work with individuals who are suffering from trauma, abuse ,depression, and anxiety. I also treat relationship issues and marriage therapy. I have a strong background in individual, couple, and family psychotherapy. I treat trauma victims, PTSD, and do Family Constellation work.
(203) 884-0795 View (203) 884-0795
Photo of Karyne B Wilner, Psychologist in Waterford, CT
Karyne B Wilner
Psychologist
Verified Verified
2 Endorsed
Newtown, CT 06470
Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life. In addition, Dr. Wilner teaches master's students in the Holistic Counseling Program at Salve Regina University. Practicing in RI and training therapists in CT, contact Karyne if you are ready to experience life change.
Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life. In addition, Dr. Wilner teaches master's students in the Holistic Counseling Program at Salve Regina University. Practicing in RI and training therapists in CT, contact Karyne if you are ready to experience life change.
(401) 288-1245 View (401) 288-1245
Photo of Hypnotherapy - Dr. Inessa in Waterford, CT
Hypnotherapy - Dr. Inessa
DD, MCH
Verified Verified
Greenwich, CT 06830
The only thing harder than talking about your SEXUAL ISSUES... is LIVING WITH THEM. Now you don't have to. Whether it's Premature Ejaculation, Erectile Dysfunction, Low Sex Drive, Painful Intercourse or Orgasm issues, Dr. Inessa will listen to you and will help uncover physical and emotional factors that may be contributing to your concern. Hypnotherapy has been proven to address the psychological influences and help resolve the issues at the core. In Dr. Inessa's care, you be will treated with respect and confidentiality. Private sessions can be c easily from the comfort of your home through Skype. Call, Talk to her, Now.
The only thing harder than talking about your SEXUAL ISSUES... is LIVING WITH THEM. Now you don't have to. Whether it's Premature Ejaculation, Erectile Dysfunction, Low Sex Drive, Painful Intercourse or Orgasm issues, Dr. Inessa will listen to you and will help uncover physical and emotional factors that may be contributing to your concern. Hypnotherapy has been proven to address the psychological influences and help resolve the issues at the core. In Dr. Inessa's care, you be will treated with respect and confidentiality. Private sessions can be c easily from the comfort of your home through Skype. Call, Talk to her, Now.
(203) 916-5064 View (203) 916-5064
Photo of Veronica Rodriguez, Marriage & Family Therapist in Waterford, CT
Veronica Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Cromwell, CT 06416
I am currently accepting new clients. I am a therapist with a passion for helping individuals navigate their unique journeys towards healing and self-discovery. Specializing in trauma, I incorporate evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) to create a supportive and empowering therapeutic space. Additionally, my expertise extends to areas of disordered eating and body image concerns.
I am currently accepting new clients. I am a therapist with a passion for helping individuals navigate their unique journeys towards healing and self-discovery. Specializing in trauma, I incorporate evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) to create a supportive and empowering therapeutic space. Additionally, my expertise extends to areas of disordered eating and body image concerns.
(860) 390-4554 View (860) 390-4554
Photo of Denise Cirillo-Romaniello, Clinical Social Work/Therapist in Waterford, CT
Denise Cirillo-Romaniello
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Monroe, CT 06468  (Online Only)
I like to focus on helping people to find their passion in life. My holistic approach can help to relieve your uneasiness, fears, and problems in order to live a healthier, more satisfying life every single day. I specialize in hypnotherapy, Mindfulness practice, CBT, and EFT to eliminate negative beliefs and capitalize on strengths to help you achieve your goals. I believe that thoughts and emotions have a direct impact on your physical and emotional wellness. Anxiety, stress, and internal conflict can negatively affect your health and overall physical state which can effect how you enjoy your life.
I like to focus on helping people to find their passion in life. My holistic approach can help to relieve your uneasiness, fears, and problems in order to live a healthier, more satisfying life every single day. I specialize in hypnotherapy, Mindfulness practice, CBT, and EFT to eliminate negative beliefs and capitalize on strengths to help you achieve your goals. I believe that thoughts and emotions have a direct impact on your physical and emotional wellness. Anxiety, stress, and internal conflict can negatively affect your health and overall physical state which can effect how you enjoy your life.
(203) 457-6237 View (203) 457-6237
Photo of Lucia Rivieccio, Clinical Social Work/Therapist in Waterford, CT
Lucia Rivieccio
Clinical Social Work/Therapist, LCSW
Verified Verified
Trumbull, CT 06611  (Online Only)
My 25+ years of experience includes working with survivors of trauma and violence; intimate partner violence; depression; anxiety and panic; stress management; individuals with histories in foster care; infertility; and parenting- particularly single parenting. The foundation of my practice are trauma-informed and psychodynamic approaches, and I have pursued additional training in solution-focused techniques, hypnotherapy, mindfulness, meditation, and cognitive behavioral therapy.
My 25+ years of experience includes working with survivors of trauma and violence; intimate partner violence; depression; anxiety and panic; stress management; individuals with histories in foster care; infertility; and parenting- particularly single parenting. The foundation of my practice are trauma-informed and psychodynamic approaches, and I have pursued additional training in solution-focused techniques, hypnotherapy, mindfulness, meditation, and cognitive behavioral therapy.
(203) 793-0127 View (203) 793-0127
Photo of Sheree K Surdam in Waterford, CT
Sheree K Surdam
CPC, CHT
Verified Verified
New Milford, CT 06776
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
(860) 407-5086 View (860) 407-5086
Photo of Gary S Gruber in Waterford, CT
Gary S Gruber
ND
Verified Verified
New Canaan, CT 06840
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
(203) 594-8638 View (203) 594-8638
Photo of Shannon Broderick, Licensed Professional Counselor in Waterford, CT
Shannon Broderick
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Westport, CT 06880
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
(203) 803-4987 View (203) 803-4987

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.