Therapists in Cheshire, CT
Alma Gusic
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Cheshire, CT 06410
Not accepting new clients
NOT TAKING NEW CLIENTS. I AM SORRY. Are you struggling day-to-day? Have you felt weighed down by depression or burdened with anxiety? Or stuck in an unhealthy relationship that no longer leaves you feeling fulfilled? Do you find that basic tasks at work, hobbies and activities you once enjoyed most, end up feeling like huge chores? I'm here to help you! I offer a safe/supportive counseling environment. My approach is holistic, grounding, distinctively caring and compassionate, so you never feel uncomfortable or "forced" to change. I will provide you with tools and methods to build confidence, and change the direction of your life.
NOT TAKING NEW CLIENTS. I AM SORRY. Are you struggling day-to-day? Have you felt weighed down by depression or burdened with anxiety? Or stuck in an unhealthy relationship that no longer leaves you feeling fulfilled? Do you find that basic tasks at work, hobbies and activities you once enjoyed most, end up feeling like huge chores? I'm here to help you! I offer a safe/supportive counseling environment. My approach is holistic, grounding, distinctively caring and compassionate, so you never feel uncomfortable or "forced" to change. I will provide you with tools and methods to build confidence, and change the direction of your life.
More Therapists Nearby
Natasa Lazarevic
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489
You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.
You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.
Online Therapists
Sanja Joksovic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danbury, CT 06810 (Online Only)
Sanja Joksovic LMFT is highly skilled and compassionate therapist with extensive experience in helping individuals navigate through challenging times. With a deep understanding of the complexity of human relationships she is dedicated to supporting her clients in achieving emotional well-being and creating harmonious dynamics in relationships. Sanja Joksovic LMFT believes in the power of collaborative and strength-based approach to therapy. She creates a safe and non-judgmental space for her clients to explore their thoughts, feelings and experiences.
Sanja Joksovic LMFT is highly skilled and compassionate therapist with extensive experience in helping individuals navigate through challenging times. With a deep understanding of the complexity of human relationships she is dedicated to supporting her clients in achieving emotional well-being and creating harmonious dynamics in relationships. Sanja Joksovic LMFT believes in the power of collaborative and strength-based approach to therapy. She creates a safe and non-judgmental space for her clients to explore their thoughts, feelings and experiences.
Najla Hrustanović
Licensed Professional Counselor, PhD, LMHC, LPC
Verified Verified
Branford, CT 06405 (Online Only)
Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Well Life Therapy, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
East Berlin, CT 06023
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
See more therapy options for Cheshire
Nearby Strength-Based Therapists Searches for Cheshire
- Bethany
- Hamden
- Meriden
- Middlefield
- Naugatuck
- North Haven
- Plantsville
- Prospect
- Southington
- Wallingford
- Waterbury
- Wolcott
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.