Strength-Based Therapists in Mead, CO

My clients want to become their best selves. To work with their issues directly to enable themselves to be fully present and expressed in the world. I want clients who want to know how they themselves work. I love to use psycho-education to help the client be their own best advocate for themselves.

Are you looking for the right therapist who can provide a safe space you need to heal? Maybe you are battling overwhelming depression and/or anxiety. Do you have a history of trauma or grief/loss? I've been working with individuals struggling with their mental health for almost 20 years. I have experience working with individuals who are struggling with depression, anxiety, C-PTSD, and trauma. I also specialize in postpartum depression/anxiety, pregnancy loss, fertility challenges, reproductive trauma and challenges of motherhood. Even if you feel alone.... you are not truly alone. I'm here to help. And I believe you can heal.

Accepting new clients Feb 2024. Are you struggling to transition through difficult life stages or changes that are resulting in emotional challenges? A person who may be seeking a sense of reconnection to your true self? A young adult seeking clarity in a universally complicated phase of life? Maybe you are struggling with substance use, or know someone who is, and are seeking support in making change. With a compassionate and strength-based lens, I help individuals achieve their desired goals. Utilizing well-researched practices, I'm strategic in that interventions unique to each individual to best achieve your version of wellness.

We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.

I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.

I am an Art Therapist passionate in supporting teens 16+ and adults. From a client-directed, strength-based approach, I believe counseling is a collaborative experience. I hold a non-biased space for healing as I support your own therapeutic journey and I utilize mindfulness based practices, transpersonal and creative tools to enhance the process. Through the language of art making, it is my honor to assist in processing difficult emotional states and integrating sustainable and empowering tools to utilize in your life. Your WHOLE self is welcome and valid in the therapeutic space and I recognize your courage in seeking help.

Do you feel like you are living in a state of chaos or are you in a difficult transition? Are you feeling weary from life challenges? Would you like to alleviate unhelpful behaviors or thoughts or elevate your leadership presence? My professional focus includes depression, anxiety, mood disorders, trauma, self-esteem, intimate partner abuse, critical incidents, threat assessment/crisis intervention, coaching, and somatic work. I use evidenced based practices from a strength based, solution-focused perspective. I would be honored to help you gain insight and tools to create the change you would like in life.

I work with clients who live with intense emotions, debilitating depression, immense anxiety, anger, trauma, or the urge to avoid feeling all together. For many this can lead to unrelenting crisis, self invalidation, being hijacked by emotions, impact relationships, and reinforce behaviors that are not in line with the life they want. I create a space to support clients with non-judgmentally looking at their thoughts, behaviors, and emotions that prompt suffering and inhibit access to long term goals. I support clients with recognizing the function of these behaviors, thoughts, and emotions that prompt pain and help find resolution.

Life often presents us with challenges that can make it difficult to find a way back to overall wellness. People enter therapy for a variety of reasons. Maybe you have lost a loved one or a life transition has caused anxiety and stress. Perhaps you or someone you know is struggling with addiction. You might be having a difficult time with self-confidence or depression. Developing skills to find healthy balance within ourselves and with others is needed for stability and happiness.

My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.

Here at Kindred Counseling we welcome you to a safe space where you can feel cared for, heard, and accepted. We want to acknowledge your journey and walk alongside you through life's obstacles and adventures. Your courage for stepping into this process is admired and we understand the desire for inner healing and peace. Our role is to help you cultivate sustainable growth and holistic restoration through self discovery and wellness exploration.

Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.

Hello, my name is David Ejchorszt (pronounced eye-corst) I am a Licensed Clinical Social Worker. I have over 10 years' experience assisting individuals to overcome their mental health concerns related to anxiety, depression, and general life struggles. I believe in providing caring compassionate therapy geared towards your goals. I specialize in Solution Focused interventions and Cognitive Behavioral interventions with the goal assisting individuals, couples, and families to overcome their struggles with anxiety and depression mood disorders and general life stressors.

Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.

As therapists, we spend so much of our time trying to get it right, trying to connect, and trying to help others make sense of the world around us. All too often, we forget to check in with ourselves and ask “is this right for me and does it make sense for me now?”. As a therapist helping other therapists, I’m invested in uncovering what comes up for therapists on a personal level as they are doing therapy, how that story reflects their past, and how to work through the transference and countertransference that may be occurring.

Stress, anxiety, and emotional turmoil increase due to various life situations and relationship difficulties. Occasionally, we need professional support to help us navigate these challenges, particularly when our own problem solving and coping skills are not working anymore or to our satisfaction. Communication is a key ingredient to any successful client-therapist relationship. Therapy can help an individual experience increased stability and calmness when they are feeling out of control or overwhelmed. Therapy is a place to share the burden you may be carrying alone.

Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."

Are you feeling lost, overwhelmed, or constantly tense? Do you struggle with anxiety, burnout, or intrusive negative thoughts? Have you been experiencing panic attacks, flashbacks, or difficulty sleeping? Do you need a safe space to process the complexities that come with having multiple cultural identities? If you're looking for support in finding your way in life, I'm here to help.