Therapists in San Diego, CA
Chris Cade
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92116
I utilize evidence and strength-based theories, such as DBT, CBT, and Narrative therapy to help you identify goals, enhance self-efficacy, and make more meaningful connections in life.
Seeking help can be a vulnerable and overwhelming experience for many people, and it is courageous to take those steps forward. I tailor our sessions to your unique needs, working collaboratively to foster insight and promote positive change and self growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we will work together to develop strategies to effectively reach your goals. Our therapeutic relationship is built on trust, empathy, and non-judgment, providing you with a nurturing environment to explore your thoughts and emotions openly.
I utilize evidence and strength-based theories, such as DBT, CBT, and Narrative therapy to help you identify goals, enhance self-efficacy, and make more meaningful connections in life.
Seeking help can be a vulnerable and overwhelming experience for many people, and it is courageous to take those steps forward. I tailor our sessions to your unique needs, working collaboratively to foster insight and promote positive change and self growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we will work together to develop strategies to effectively reach your goals. Our therapeutic relationship is built on trust, empathy, and non-judgment, providing you with a nurturing environment to explore your thoughts and emotions openly.
Michael Saleh
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92101 (Online Only)
I use growth-oriented and strength-based approaches to help you manage difficult emotions, improve resilience, build confidence, communicate effectively, and endure the injury recovery process.
As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This is my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.
I use growth-oriented and strength-based approaches to help you manage difficult emotions, improve resilience, build confidence, communicate effectively, and endure the injury recovery process.
As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This is my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.
Brittani Stumbo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92110 (Online Only)
Waitlist for new clients
I am a Licensed Marriage and Family Therapist and Sports Psychology Consultant who believes we all come with strengths. My approach is genuine, strength based, non traditional, focused on your individualized needs, full of humor, and drawing from many evidenced based practices to find effective results for you. Life gets tough at times trying to juggle who we are, heal from past experiences, and adapt to expectations placed on us. I am here to provide you with a safe space to have some real-talk about the struggles of transitions, trauma, relationships, and overall identity making.
I am a Licensed Marriage and Family Therapist and Sports Psychology Consultant who believes we all come with strengths. My approach is genuine, strength based, non traditional, focused on your individualized needs, full of humor, and drawing from many evidenced based practices to find effective results for you. Life gets tough at times trying to juggle who we are, heal from past experiences, and adapt to expectations placed on us. I am here to provide you with a safe space to have some real-talk about the struggles of transitions, trauma, relationships, and overall identity making.
Gina Poltl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123
I use an integrative approach in my practice to best meet the individual needs of each client that may include Strength-Based, Client Centered, Attachment/Trauma focused, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational interviewing, Harm-Reduction, Family Systems and Solution-Focused.
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
I use an integrative approach in my practice to best meet the individual needs of each client that may include Strength-Based, Client Centered, Attachment/Trauma focused, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational interviewing, Harm-Reduction, Family Systems and Solution-Focused.
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
Sakeenah Hakim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
I use strength-based interventions to engage and empower the client to identify their personal and clinical goals.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
I use strength-based interventions to engage and empower the client to identify their personal and clinical goals.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Marilee Alice Valine-Foley
Marriage & Family Therapist, MA, LMFT, MS, Educ
Verified Verified
San Diego, CA 92110
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
Facetyme Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92101 (Online Only)
Waitlist for new clients
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
Alexandra Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92116
However, I would say that I connect most with therapy that is client-centered, but I also incorporate mindfulness, strength-based, and cognitive behavioral therapy.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
However, I would say that I connect most with therapy that is client-centered, but I also incorporate mindfulness, strength-based, and cognitive behavioral therapy.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92128
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
Kimara Houseman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92121
No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.
No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.
Yvette Currie
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103
My clientele enjoy adding to their distinct personal arsenal of success oriented skills - they are not broken. Occasionally, any one of us can lose sight of what it is we uniquely have to offer. We can get fiercely myopic and tunnel visioned, especially in the wake of a loss, a disappointment, or a tragedy. This can manifest in arguments at home and missed promotions. We tend to forget about our vast assets. I'd like to help your remember what works best with the way you are constructed, from the inside out, how to retain it, and consistently apply it; ideally, we'll enhance what is already working and take it to the next level.
My clientele enjoy adding to their distinct personal arsenal of success oriented skills - they are not broken. Occasionally, any one of us can lose sight of what it is we uniquely have to offer. We can get fiercely myopic and tunnel visioned, especially in the wake of a loss, a disappointment, or a tragedy. This can manifest in arguments at home and missed promotions. We tend to forget about our vast assets. I'd like to help your remember what works best with the way you are constructed, from the inside out, how to retain it, and consistently apply it; ideally, we'll enhance what is already working and take it to the next level.
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Brad P. Miller, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92131
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
Julia Mendoza
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92110 (Online Only)
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Justin LaPilusa
Psychologist, PsyD, QME
Verified Verified
7 Endorsed
San Diego, CA 92128
Life is hard and, at times, it can be scary, lonely, and stressful. People are searching for happiness, fulfilling relationships, meaning and personal growth. For the past 15 years, I have specialized in trauma, depression, and anxiety. I believe in the importance of empowerment through self-confidence and self-compassion. Together, we will work to create the life you deserve, a life with joy, purpose and connection.
Life is hard and, at times, it can be scary, lonely, and stressful. People are searching for happiness, fulfilling relationships, meaning and personal growth. For the past 15 years, I have specialized in trauma, depression, and anxiety. I believe in the importance of empowerment through self-confidence and self-compassion. Together, we will work to create the life you deserve, a life with joy, purpose and connection.
Samantha Nemirov
Associate Professional Clinical Counselor, APCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92123
Seeking support? Hi, I’m Samantha Nemirov, an associate professional counselor and mental health advocate. I believe in the power of human connection and the resilience that emerges when facing life's storms. I am dedicated to cultivating a welcoming and friendly space where you can embark on your healing and personal growth journey. Empathy is at the core of my practice, as I am deeply motivated by the understanding that everyone heals and copes differently, making each connection unique to every person.
Seeking support? Hi, I’m Samantha Nemirov, an associate professional counselor and mental health advocate. I believe in the power of human connection and the resilience that emerges when facing life's storms. I am dedicated to cultivating a welcoming and friendly space where you can embark on your healing and personal growth journey. Empathy is at the core of my practice, as I am deeply motivated by the understanding that everyone heals and copes differently, making each connection unique to every person.
Dr. Danielle D Alfrey
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92109
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Diega Molina
Marriage & Family Therapist, MS, LMFT
Verified Verified
13 Endorsed
San Diego, CA 92117
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Dr. Maxwell Maris
Psychological Associate, PsyD
Verified Verified
San Diego, CA 92121
I have immediate openings and will return calls within 24 hours. I utilize well-researched evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational enhancement for in substance-related work. The focus of our work together is to help you learn the tools to better manage your concerns for the long haul. Additionally, we will build skills in effective communication, stress management, motivation, and psychological flexibility. My clients are individuals and couples who may suffer from depression, anxiety, or who want to figure out how to live a fuller life.
I have immediate openings and will return calls within 24 hours. I utilize well-researched evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational enhancement for in substance-related work. The focus of our work together is to help you learn the tools to better manage your concerns for the long haul. Additionally, we will build skills in effective communication, stress management, motivation, and psychological flexibility. My clients are individuals and couples who may suffer from depression, anxiety, or who want to figure out how to live a fuller life.
Mellissa Giegerich
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92121
Are you someone who would like to have a better relationship with food and exercise? Or someone who is ready to heal from past trauma? Using a HAES-informed approach, I specialize in helping clients utilize the skills needed to succeed in recovery. As a former collegiate athlete, I have great interest in how to incorporate athletic experiences, and one’s identity as an athlete, into therapeutic treatment for eating disorders. Additionally, I am trained in Cognitive Processing therapy and use this modality with clients with PTSD to help them adopt the thought processes needed to reduce the impact of their traumas on their wellbeing.
Are you someone who would like to have a better relationship with food and exercise? Or someone who is ready to heal from past trauma? Using a HAES-informed approach, I specialize in helping clients utilize the skills needed to succeed in recovery. As a former collegiate athlete, I have great interest in how to incorporate athletic experiences, and one’s identity as an athlete, into therapeutic treatment for eating disorders. Additionally, I am trained in Cognitive Processing therapy and use this modality with clients with PTSD to help them adopt the thought processes needed to reduce the impact of their traumas on their wellbeing.
See more therapy options for San Diego
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.