Therapists in San Diego, CA

I am devoted to providing a safe place for individuals seeking to learn to practice self-compassion and self-acceptance. My goal is to be a strong support for you by providing therapy through a trauma informed lens. I will work alongside you, as you explore your strengths, values, and maximize your potential to live your true authentic self. I have experience working with survivors of intimate partner violence, as well as those newly diagnosed with HIV, and those adapting to new life changes.

I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.

Being diagnosed with a chronic illness &/or acquiring a disability can brings dramatic life change for you and your loved ones. A new prognosis, sudden trauma, congenital health condition, or the gradual onset of a life with imposed limits can bring isolation, overwhelm, & clueless as you seek to figure out how you will navigate your new “normal." Like most people who fall ill or encounter disability, you have no blueprint for how to move forward to recover a meaningful life for yourself.

Therapy is about learning to love yourself and grow despite your mistakes. It is about finding the joy in giving without expecting anything in return. It is about welcoming your struggles with the same strength and enthusiasm that you welcome your victories, for it is through our struggles that we grow. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My goal is to help you uncover your true potential and find more helpful ways of living. I offer a collaborative and client-centered approach tailored to each of my clients individual needs and cultural backgrounds to help attain the personal growth you're striving for. Your life experiences and history contribute to your individual uniqueness. Sometimes it's helpful if your therapist has a base knowledge of aspects of your culture so you don't have to explain everything. Between cultural elements of the LGBTQ community, to intersectionality experiences for persons of color, my background and training aid in this understanding.

I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.

Are you struggling to cope or survive a traumatic event that is affecting any or everything around you? Whether you were in a domestic violence relationship in which you don't know where to turn, experienced racial injustice, are a military servicemember who went through a deployment which left you isolated and depressed, I can help. Finding strength means finding a million reasons to smile and laugh when life gives you hundreds of reasons to give up. Isn't it time for you to find more reasons to appreciate how far you have come despite the obstacles that stand in your way?

You deserve to live a life that leaves you excited to wake up every morning. I work under the firm belief that trust is the most important factor in a client-therapist relationship. This occupation is so much more than just an job in for me...it is my passion. I look forward to meeting you!

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

Over 2,600 5-star reviews doing remote therapy.  2019 and 2022 business Award for Excellence in Psychotherapy!  Treating: Adults and Children via Remote Therapy ages 9-99yrs. 25+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma.   As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results.

It isn't always easy finding the right therapist. My hope in our work together is to first understand your needs, to listen intently, and then identify together what it is you would like to achieve. You are here because you want to work on things, and if you need it, I will be your accountability partner. I can help you set reasonable goals towards building a life where you feel satisfied and living out your deepest values.

Life and all of its stages are filled with change. At times those changes are welcomed, and other times they are unexpected, feel burdensome, and create worry. I will listen and will focus on understanding your thoughts, emotions, and behaviors to empower you to develop a deeper understanding of yourself, set goals based on your values, and feel relief. As a clinical social worker, I focus on the whole person in their environment. I have developed a nurturing, inclusive, person-centered approach that values each individual’s unique situation and decision making process, and look forward to connecting with you.

I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.

Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),

The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.

I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.

Something feels off, suddenly life isn't as bright as it used to be. You're feeling lost, confused, and not sure what to do next. Changes in life, stressors, trauma, can all impact our well being and mental health. I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how to best support bringing back some color in your life. Challenging situations can provide opportunity for growth and sustainable change. Lets tackle this wild thing called life together!

Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.

Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.