Sarah Marie Collins
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
(916) 461-7684
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
Hannah Collentine-Cole
Clinical Social Work/Therapist, LCSW, PPSC Verified
Midtown
Sacramento, CA 95811
Offers online therapy
It is my goal to build therapeutic relationships that are strength-based, transparent, accountable, and healing.
We all carry stories. We have strengths, we have challenges, and we can be full of contradictions. All of that is okay. I believe that our fullest, messiest, most authentic selves should be celebrated. I work with clients who are experiencing symptoms of anxiety, depression, or burnout. Whether you are struggling with career decisions, navigating the stressors of school, experiencing relationship challenges, or juggling parenthood, therapy may help. Therapy can help you live more boldly, strengthen your sense of self, gain insight into your relationships, develop new coping skills, and cultivate joy.
(916) 252-1371
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
It is my goal to build therapeutic relationships that are strength-based, transparent, accountable, and healing.
We all carry stories. We have strengths, we have challenges, and we can be full of contradictions. All of that is okay. I believe that our fullest, messiest, most authentic selves should be celebrated. I work with clients who are experiencing symptoms of anxiety, depression, or burnout. Whether you are struggling with career decisions, navigating the stressors of school, experiencing relationship challenges, or juggling parenthood, therapy may help. Therapy can help you live more boldly, strengthen your sense of self, gain insight into your relationships, develop new coping skills, and cultivate joy.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I've chosen to work in settings that promote empowerment and healing using strength-based, humanistic approaches.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I've chosen to work in settings that promote empowerment and healing using strength-based, humanistic approaches.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Dr. Carolee Tran, Psychologist
Dr. Carolee Tran
Psychologist, PhD Verified
Midtown
Sacramento, CA 95811
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
(916) 262-7205
Verified
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Midtown
Sacramento, CA 95811
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Photo of Esperanza 'espi' Salazar, Marriage & Family Therapist
Esperanza 'espi' Salazar
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95811
Not accepting new clients
Practices a “here and now” approach (Gestalt) accompanied with a compassionate and strength-based approach while encouraging the practice of mindfulness.
Is an experienced Licensed Marriage and Family Therapist with nearly two decades of experience working within the mental health field. She has provided individual, couples and family therapy within a diverse population including but not limited to probation and CPS youth, adults, families and transitional aged youth. Supporting these individuals with overcoming symptoms from PTSD, depression, anxiety, grief/loss and difficulties with life transitions.
(916) 252-4318
Verified
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Midtown
Sacramento, CA 95811
Not accepting new clients
Practices a “here and now” approach (Gestalt) accompanied with a compassionate and strength-based approach while encouraging the practice of mindfulness.
Is an experienced Licensed Marriage and Family Therapist with nearly two decades of experience working within the mental health field. She has provided individual, couples and family therapy within a diverse population including but not limited to probation and CPS youth, adults, families and transitional aged youth. Supporting these individuals with overcoming symptoms from PTSD, depression, anxiety, grief/loss and difficulties with life transitions.
Chris Barley
Drug & Alcohol Counselor, LAADC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Holiday Blues? Is ceaseless seasonal bliss having the opposite effect? You’re not looking for a repeat of last years conflict, loneliness, and excess. Winter holidays are a minefield of negative feelings and high risk activities for recovering and non recovering people alike. How about a detailed map to successfully navigate this years pitfalls? Additional recovery support, relapse prevention, and compassionate, confidential care are my specialties. I'm also offering special introductory rates and bundled services for the holidays. Ambulatory opiate detox and out of state or criminal justice assessment services available.
(916) 507-0524
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Holiday Blues? Is ceaseless seasonal bliss having the opposite effect? You’re not looking for a repeat of last years conflict, loneliness, and excess. Winter holidays are a minefield of negative feelings and high risk activities for recovering and non recovering people alike. How about a detailed map to successfully navigate this years pitfalls? Additional recovery support, relapse prevention, and compassionate, confidential care are my specialties. I'm also offering special introductory rates and bundled services for the holidays. Ambulatory opiate detox and out of state or criminal justice assessment services available.
Photo of Danielle Nicole Kardum, Marriage & Family Therapist
Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Have you done the talk therapy thing but are looking for a more creative, spiritual approach? Are you a member of the LGBTQIA+ community struggling in your relationships or to sort out your identity? Or, are you having a hard time managing your OCD or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.
(916) 307-4112
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Have you done the talk therapy thing but are looking for a more creative, spiritual approach? Are you a member of the LGBTQIA+ community struggling in your relationships or to sort out your identity? Or, are you having a hard time managing your OCD or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.
Photo of Emma Townsend, Marriage & Family Therapist
Emma Townsend
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
(916) 794-9261
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
Photo of Emerge Center for Social and Emotional Learning, Clinical Social Work/Therapist
Emerge Center for Social and Emotional Learning
Clinical Social Work/Therapist Verified
Midtown
Sacramento, CA 95818
Offers online therapy
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
(530) 207-8789
Verified
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Midtown
Sacramento, CA 95818
Offers online therapy
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
Photo of Annie Le, Associate Clinical Social Worker
Annie Le
Associate Clinical Social Worker, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I’m a strength-based therapist that utilizes an integrative approach (i.
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(415) 649-3052
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I’m a strength-based therapist that utilizes an integrative approach (i.
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
Photo of Erica Medina, Marriage & Family Therapist
Erica Medina
Marriage & Family Therapist, LMFT Verified
Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
My therapeutic approach is strength-based, and client centered utilizing Cognitive Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.
We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you.
(279) 201-6014
Verified
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Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
My therapeutic approach is strength-based, and client centered utilizing Cognitive Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.
We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you.
Photo of Dr. Claudia Mezzera, Marriage & Family Therapist
Dr. Claudia Mezzera
Marriage & Family Therapist, PhD, LMFT, ATR Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Sessions are strength-based, dynamic, collaborative, and focused on assisting you in discovering fresh avenues of hope, personal insights, and exploring personal growth with curiosity, expectancy, cultural humility, and compassion.
You are in the midst of transition and need support with anxiety, depression, grief, and the many challenges that result from life's unexpected changes, disappointments, and losses. You'd like to become a better friend to yourself and are highly motivated and curious about learning creative skills, techniques, and coping tools to overcome interpersonal obstacles. You want healthy relationships in your life. You welcome the idea of becoming your own therapist and your own best friend. You are ready to start a compassionate inward journey towards clarity, self-acceptance, empowerment, and wholeness.
(916) 587-6434
Verified
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Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Sessions are strength-based, dynamic, collaborative, and focused on assisting you in discovering fresh avenues of hope, personal insights, and exploring personal growth with curiosity, expectancy, cultural humility, and compassion.
You are in the midst of transition and need support with anxiety, depression, grief, and the many challenges that result from life's unexpected changes, disappointments, and losses. You'd like to become a better friend to yourself and are highly motivated and curious about learning creative skills, techniques, and coping tools to overcome interpersonal obstacles. You want healthy relationships in your life. You welcome the idea of becoming your own therapist and your own best friend. You are ready to start a compassionate inward journey towards clarity, self-acceptance, empowerment, and wholeness.
Photo of Sonya Rai, Clinical Social Work/Therapist
Sonya Rai
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.
(818) 717-7098
Verified
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Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.
Photo of James G Brown, Licensed Professional Counselor
James G Brown
Licensed Professional Counselor, MA, LPCC, NCC Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
(530) 319-5215
Verified
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Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
Photo of Myia McClendon, Marriage & Family Therapist
Myia McClendon
Marriage & Family Therapist, LMFT Verified
Office is near:
Midtown
Sacramento, CA 95811
Offers online therapy
Are you suffering from depression and anxiety? Are you attempting to maintain a sense of normalcy while under stress? Are you dealing from trauma from life circumstances that you have not been able to process? I offer treatment to Adults, Couples, and Teens to create an individualized treatment plan based on your needs.
(916) 794-9795
Verified
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Office is near:
Midtown
Sacramento, CA 95811
Offers online therapy
Are you suffering from depression and anxiety? Are you attempting to maintain a sense of normalcy while under stress? Are you dealing from trauma from life circumstances that you have not been able to process? I offer treatment to Adults, Couples, and Teens to create an individualized treatment plan based on your needs.
Photo of Sara Ruebelt, Ph.D, LMFT, Marriage & Family Therapist
Sara Ruebelt, Ph.D, LMFT
Marriage & Family Therapist, PhD, LMFT, LPC Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
Cross-cultural counseling and research is my life's work. As a family-therapist/educator in the field of multicultural counseling I have the ability to see each client's cultural-context in various stages of life-cycle. My research on cross-cultural couple's adjustment and acculturation has been published in professional psychology journals and presented at international conferences. My approach is strength-based and collaborative, utilizing evidence-based practice and research. Aside from my private practice I serve as a cross-cultural consultant for medical professionals and agencies. I have been teaching and presenting on cross-cultural issues in the last 15 years.
(530) 554-1442
Verified
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Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
Cross-cultural counseling and research is my life's work. As a family-therapist/educator in the field of multicultural counseling I have the ability to see each client's cultural-context in various stages of life-cycle. My research on cross-cultural couple's adjustment and acculturation has been published in professional psychology journals and presented at international conferences. My approach is strength-based and collaborative, utilizing evidence-based practice and research. Aside from my private practice I serve as a cross-cultural consultant for medical professionals and agencies. I have been teaching and presenting on cross-cultural issues in the last 15 years.
Photo of Matthew Heake, Marriage & Family Therapist Associate
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
(916) 246-0373
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
Photo of Carli Schwan, Marriage & Family Therapist
Carli Schwan
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
(916) 347-5883
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Kirsten Leitner, Marriage & Family Therapist
Kirsten Leitner
Marriage & Family Therapist, LMFT, MA Verified
Midtown
Sacramento, CA 95811
Offers online therapy
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
(916) 299-3626
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
Photo of Skye K. Innerarity, Marriage & Family Therapist
Skye K. Innerarity
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
(530) 203-5458
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.

See more therapy options for Midtown, Sacramento

Strength-Based Therapists
If you're looking for Strength-Based Therapy in Midtown, Sacramento or for a Midtown, Sacramento Strength-Based Therapy these Therapists provide Strength Based counseling. Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.