Therapists in Compton, CA

Dr. Kareema Nasouf is a licensed clinical therapist with extensive experience in the fields of mental health and education. She maintains a private practice that serves clients in Torrance, CA, and the South Bay cities. She works with individuals (teens and adults), couples, and families with great success who suffer from depression, anxiety, feelings of sadness, isolation, and grief/loss. I conduct therapy both in English and Arabic as needed.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

Don’t let worry, stress, resentment, and negative feelings fester and root themselves in your mind, heart, and body. Learn to let go of what holds you back and start reorganizing your life. There are healthy, positive solutions to help you bounce forward. Each of our therapists offer an attentive and supportive environment for exploring your present life and current relationships and with the belief that exploring your past and present experiences helps you move and overcome the heavy obstacles that may be holding you back and standing in the way of you and your future goals.

What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.

Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.

For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.

My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.

We are currently accepting clients! AMALY is a virtual mental health organization that serves individuals and couples across California. We specialize in providing services to BIPOC clients.

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.

My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.

Whether you have been experiencing depression, anxiety, or grief & loss, I believe in empowering you to find new meanings. The first step is one of the hardest, and making that first contact sets you upon a path to new beginnings! 

My aim is to foster a supportive and safe space for you to explore your feelings, thoughts, and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trust that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states, and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first.

My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.

I typically work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. More specifically, I have experience working with women who have experienced gender-based or intimate partner violence and adolescents, adults, and families coping with mental health issues such as depression and anxiety, amongst more severe illnesses. Whether it's a life transition, unhealthy relationship, past trauma, or some other triggering event leading to pain and discomfort, I help empower my clients to find the strength within themselves to overcome their challenges.

I believe we could all use compassionate, focused empathy, supportive insight, and unconditional acceptance. Whatever your background, occupation, culture, ethnicity, gender, age, religion, relationships, worldview, politics. I am uniquely equipped to help you find and express your best self and create solutions. I offer the first session free, and I provide telehealth throughout California.

I am committed to providing you with a safe space where you can practice self-acceptance, self-compassion, and healing. Through a trusting and a collaborative therapeutic relationship, I am devoted to help you explore your strengths, values, and motivations for living a meaningful and fulfilling life and to reach your greatest potential.

The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.

My therapeutic style is warm, gentle and compassionate in exploring any emotional challenges you may be experiencing as an Individual, couple or family. My experience has enabled me to provide healing in areas such as depression, anxiety, grief, navigating interpersonal relationships, familial challenges, crisis work, substance use, and life transitions.