Strength-Based Therapists in Cherokee County, AL

Are you feeling lost, stuck, or unfulfilled? Find yourself escaping into repetitive and self-defeating patterns of thought and behavior? If you are experiencing depression, anxiety, phase of life issues, problems with self-confidence or motivation, problematic alcohol or substance use, or just recognize that you may benefit from a supportive conversation with someone outside of your typical network of friends and family members, I would love to talk to you. My hope is that we can work together to help you create a life that you do not feel the need to escape from!

Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.

For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.

My name is Daniel Birdsong, and I am honored to support individuals, couples, and families through counseling at Warrior Wellness Group, LLC. I am a part-time counselor, and I see clients on Monday and Friday mornings from 8:00-12:00. I approach counseling from a person-centered and strength-based perspective focused on clients’ individual goals for personal change and growth. My goal is to partner with and support you in your own journey of development and self-improvement.

I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.

I just need to take a step back and gather myself. Life is overwhelming right now. I need just one person that I can talk to who will listen. Are these statements familiar to you? Maybe you are just not feeling like yourself and don't understand why. Life stressors, covid fatigue, grief, anxiety, self doubt, and faith conflicts are a few things that could be the cause of these changes. Therapy can provide you a safe, nonjudgmental opportunity to work through these thoughts and experiences. Whether you prescribe to a particular faith or not, The Comfort House can help you move toward emotional and mental wholeness.

If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).

Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.

Obstacles, barriers, bumps, and other synonyms for negative events that occur in life can leave feelings of despair and emptiness which leads to negative thinking and low self-esteem or self-worth. As wonderful as life is, we experience pain and stress. Amazingly, in most instances, we are able to cope with adverse events and continue enjoying life; however, sometimes, the pain feels too much to bear. Too much to bear alone. Too much to “burden” our families and friends with, or at least that’s how it feels. Talk therapy can provide that safe space for healing and help regain hope.

I am a Licensed Professional Counselor with over 13 years of experience in the counseling field. I graduated in 2021 with a doctoral degree in Educational Leadership from Trevecca Nazarene University, and in 2010 with a Master’s degree in Counseling Psychology from Alabama A and M University. I have professional experience with a wide range of clients including children, adolescents, young adults, and older adult populations. My professional background includes working extensively with children and adults with, Anger management, Depression, Anxiety, ADHD, Mood disorders, and LGBTQ populations.

I provide therapy for children, preteens, and teens integrating child centered play therapy, expressive arts including art journaling, painting, and sandtray, TF-CBT/CBT, and sensory based interventions. I provide parenting guidance and family therapy to help your child and you build familial connections and effective parenting strategies to provide the best possible outcomes for children and teens. I prioritize a strength-based and client centered approach to help clients reach their full potentials.

Most of my clients come to me at a point in their life where they no longer recognize themselves or their relationships. They've put much on the back-burner for so long that they loose their identity. They wake up to a life with little passion, little desire, and very little will. This issue is typically their subconscious letting them know that how they've been living is no longer conducive on their journey of growth and success. If you are having or have had this experience, then it is my goal to help you identify and remove those blocks to put you back on the course where you experience life and relationships to their fullest.

Do you feel overwhelmed by the losses, trauma, and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and support, counseling may be helpful for you.

Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.

There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm here to help! My practice is exclusively online to meet the needs of those who are overcommitted, struggle to find childcare, live in rural areas, are students, or simply need increased convenience, flexibility, and confidentiality in therapy.

Hi there! I'm so excited that you've chosen to take the next steps in showing up for and caring for you. My name is Alex and I consider it an honor to serve in this capacity as a therapist. I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and I have a Master's degree in Clinical Mental Health Counseling. I work from the perspective of counseling being a collaborative experience between counselor and client with the foundation of a strong therapeutic relationship.