Strength-Based Therapists in 98362

Problems arise when we become disconnected from God. We may not realize it at first. The little things don’t seem like such a big deal. I was late to Mass, I became angry easily, I spent more time on my phone than in prayer. But I’m not really doing anything wrong. Yet, somehow things just don’t feel quite right. I worry a lot or I’m feeling more depressed. I’m not sure what went wrong or where to begin. This does not have to be your story. I want to help you figure out what is holding you back from having your deepest relationship with God, and help you find freedom in your life.

Have you ever felt frustrated, empty, and lost after finding yourself stuck in life patterns that seem to repeat again and again? You have gifts to offer the world. Let's work together to discover them.

Welcome to my friendly and cozy office in Port Angeles. If you are struggling with depression, family issues, trauma, or other problems, I can help. Together, we will find your strengths and use them to help you reach your goals.

Often times, individuals get stuck in the “mud” of life. Sometimes mud is past trauma, various experiences, mental health concerns, and grief. My goal in working with individuals is to find acceptance in the mud in order to live a more fulfilling life. While I specialize in some populations more than others, I find that creating a strong therapeutic relationship is paramount. You are more important than a diagnosis. I tend to connect well with individuals who are in stages of change, difficulty connecting with emotions, interpersonal concerns, difficulty with setting boundaries, and wanting to develop coping skills.

I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.

Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.

When we make time to listen to our bodies and emotions, we begin to reconnect with our inherent wisdom. We don't lose touch with this wisdom on our own. Trauma, unhealed wounds, and oppressive systems disconnect us from our wisdom and intuition, and impact our ability to feel at ease. You and your body carry so much, from the grief and resilience of those who came before you, to the stress of everyday life, and each story of pain, joy, and survival that has led you to seek care. It is normal to experience overwhelm, anxiety, disruption, and depression while carrying so much. You weren't meant to carry it all on your own.

Maybe you’ve asked yourself what’s wrong with you. Maybe you're are at a crossroads. You’re overwhelmed and trying your best, but the pressure is huge. Sometimes our usual ways of coping stop working or aren't giving us what we need anymore. This can affect us through tension in our work and home, tiredness, or worry about ourselves and what's next. My favorite clients are those who are seeking greater self-understanding and acceptance, are wanting closer relationships, and who want to explore new ways of approaching life. I like helping clients work outside of the boxes they arrive in and believe in themselves, one step at a time.

I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.

My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused, it can teach you new skills or help you let go of old, outdated stuff. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.

You are not alone. I welcome the chance accompany you on your quest to meet life’s challenges, and I offer my humanity as well as my skills and experience in service to that process. We are not diminished by our struggles. Perhaps just the opposite. It is through our difficulties, not in spite of them, that we come to know our own strengths and gifts. Having someone along who is familiar with the process can be invaluable. Someone unafraid to go into the darkness with you to help you find your way. This is no self-improvement project. You are already more than you know yourself to be. This is about discovery.

I am a cognitive behavioral therapist and use many other modalities as well as a guide for spiritual practices. I am a trained specialist for American Natives an I am also a multicultural therapist. I also do in home visits and crisis calls, as well as institutional visits. Make an appointment with me please call 360-460-5963! I work with teens, adults, families, couples therapy and elders! I can take clients who have Medicaid,Premara,Regence and veterans Choice, as weIl as scale, and other insurance if I know what it is before I see you.I am on the Salish Health Board for this region, a behavioral health board.

Do you feel isolated? Are you facing difficult situations and life decisions Alone and don't know where to turn? Are you getting sucked into negativity and drama around you? Do you need support navigating the new challenges that are happening in your life and everywhere around you? You deserve to get the support you need moving past your obstacles. Give yourself some breathing room, calm down, and let me help you help yourself. Reaching out is a healthy step in caring for yourself. It is time to get past your challenges in a better way to handle life.

Throughout the 18 years I have been a therapist, I continually grow in my love for this work. I am in awe of the profound healing nature that each of us carry. My hope is that our work together supports you in remembering your wholeness. Whether it’s couples counseling or individual therapy you are looking for, my hope is to create an inclusive, safe, and supportive environment to promote your personal goals and healing.

Hey there, I can’t wait to hear from you! Teenagers and young adults face unique challenges as they navigate their transformation from childhood to adulthood. Hopelessness is a common feeling that many face, however, I’m here to share with you that there IS hope. Fear of rejection, your self-esteem, difficulty communicating, and sometimes past trauma all contribute to your wellness outcomes. Learning to express your needs, set boundaries, and process feelings can benefit your mental health and future relationships. As you begin to heal, you’ll likely find benefits in many other areas of your life.

I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.

Have you ever wondered "why am I still stuck despite all the work I've done?" Do you ever feel trapped, repeating the same cycles and stories over and over again, no matter what you "heal" or "fix"? If you’re anything like me, you built your life around being easy to get along with. You are selfless, and helpful. Your reputation is book-ended on performing under pressure and managing on a shoestring. You hide your vulnerable bits under your general competence, a thick armor of humor, and always being there for everyone else. But underneath all that, you doubt yourself. A LOT!

Have you tried everything to feel better, but continue to struggle? Have personal struggles become too big of a mountain to overcome on your own? You are not alone. Perhaps, counseling is something you haven't tried before and don't know where to start. Everyone needs help from time to time, and reaching out for counseling is a step towards your health. Whatever the issue you are facing, there are proven strategies and tools to help you manage your life more healthfully. It would be my honor to discuss further your goals and help develop a plan for success.