Strength-Based Therapists in 97415
Light of Hope Family Therapy, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Harbor, OR 97415
Is your mood negatively impacting your relationships and hurting your loved ones? Have you realized that the family patterns you swore not to repeat are now your daily struggles? Are memories of past hurt constantly bringing up negative emotions? You may have found that it is difficult to resolve this on your own and you find yourself drowning in feelings of worry and hopelessness, but together we can find a way to help you cope.
Is your mood negatively impacting your relationships and hurting your loved ones? Have you realized that the family patterns you swore not to repeat are now your daily struggles? Are memories of past hurt constantly bringing up negative emotions? You may have found that it is difficult to resolve this on your own and you find yourself drowning in feelings of worry and hopelessness, but together we can find a way to help you cope.
Crysta Durrett
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookings, OR 97415
You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.
You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.
Tristin Marie Capelle
Professional Counselor Associate, MS
Verified Verified
Brookings, OR 97415
Are you a teen or young adult (13-24yrs) who struggles with intrusive suicidal thoughts? Have urges/engage in self-harm to regulate your emotions? Struggle with low mood, lack of motivation/direction, spiral in your thought process, & continuously question “what if” or “I should ”? Struggle with making & committing to decisions in life because you're concerned about the unknown & being perceived as a failure? Do you want to make positive mental health changes with a readiness to learn more effective ways to manage current symptoms, achieve goals, & increase healthier coping strategies? Ways I can support you:
Are you a teen or young adult (13-24yrs) who struggles with intrusive suicidal thoughts? Have urges/engage in self-harm to regulate your emotions? Struggle with low mood, lack of motivation/direction, spiral in your thought process, & continuously question “what if” or “I should ”? Struggle with making & committing to decisions in life because you're concerned about the unknown & being perceived as a failure? Do you want to make positive mental health changes with a readiness to learn more effective ways to manage current symptoms, achieve goals, & increase healthier coping strategies? Ways I can support you:
Dr. Jinxi Caddel
Licensed Professional Counselor, PsyD, LPC, CADC
Verified Verified
Brookings, OR 97415 (Online Only)
Not accepting new clients
I provide a safe, compassionate, and collaborative space to help you to explore your past, celebrate your strengths, and work toward your future. I work with adults and adolescents who are experiencing challenges with anxiety, depression, trauma, neurodiversity, ADHD, autism, self-esteem, phobias, self-criticism, BPD/personality disorders, overwhelming life transitions, grief, creative block, academic or career burnout, stress management, and other struggles. I have specialized training in both ADHD and Autism and am a Certified ADHD Specialist (ADHD-CCSP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
I provide a safe, compassionate, and collaborative space to help you to explore your past, celebrate your strengths, and work toward your future. I work with adults and adolescents who are experiencing challenges with anxiety, depression, trauma, neurodiversity, ADHD, autism, self-esteem, phobias, self-criticism, BPD/personality disorders, overwhelming life transitions, grief, creative block, academic or career burnout, stress management, and other struggles. I have specialized training in both ADHD and Autism and am a Certified ADHD Specialist (ADHD-CCSP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
Dr. Jana Lynn Rivers-Norton
Professional Counselor Associate, PhD, ATR-P
Verified Verified
Brookings, OR 97415
Not accepting new clients
I am here to accompany you on your journey toward healing, to stand with you as you explore and work through any challenges or difficulties you may face. I offer a compassionate person-centered approach to help promote resiliency, personal growth, and empowerment. I am here to listen to your concerns, to provide support tailored to your personal life circumstances and to help you reach your goals within a caring and attentive environment.
I am here to accompany you on your journey toward healing, to stand with you as you explore and work through any challenges or difficulties you may face. I offer a compassionate person-centered approach to help promote resiliency, personal growth, and empowerment. I am here to listen to your concerns, to provide support tailored to your personal life circumstances and to help you reach your goals within a caring and attentive environment.
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.