Photo of William Webster, Clinical Social Work/Therapist in 95112, CA
William Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
In my collaboration with an individual, I would learn how they see the current circumstances and I utilize a strength-based, cognitive behavioral approach to support a person's shift in a healing direction that alleviates the identified struggles and concerns.
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
In my collaboration with an individual, I would learn how they see the current circumstances and I utilize a strength-based, cognitive behavioral approach to support a person's shift in a healing direction that alleviates the identified struggles and concerns.
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
(909) 317-3432 View (909) 317-3432
Photo of Kyrr Christoffersen, Marriage & Family Therapist in 95112, CA
Kyrr Christoffersen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My general therapeutic approaches align with Cognitive Behavioral Therapy, Family Systems, and Strength-based theories, which assist in motivating change through recognition of our patterns and instigating change together.
My name is Kyrr Christoffersen; I am a Licensed Marriage Marriage and Family therapist. I have worked in the field of addiction collectively for over 7 years. I specialize in family dynamics and patterns to assist clients in recognizing of their behavioral patterns, beliefs, and resources that may be affecting their lives. I believe that my presence and style of therapy work best with young adults and individuals in transitionary phases of life. Often these individuals present with anxiety, depression, substance abuse, and disordered eating.
My general therapeutic approaches align with Cognitive Behavioral Therapy, Family Systems, and Strength-based theories, which assist in motivating change through recognition of our patterns and instigating change together.
My name is Kyrr Christoffersen; I am a Licensed Marriage Marriage and Family therapist. I have worked in the field of addiction collectively for over 7 years. I specialize in family dynamics and patterns to assist clients in recognizing of their behavioral patterns, beliefs, and resources that may be affecting their lives. I believe that my presence and style of therapy work best with young adults and individuals in transitionary phases of life. Often these individuals present with anxiety, depression, substance abuse, and disordered eating.
(559) 821-5834 View (559) 821-5834
Photo of Bonnie Jones, Clinical Social Work/Therapist in 95112, CA
Bonnie Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112  (Online Only)
Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including Anxiety, Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.
Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including Anxiety, Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.
(669) 303-8570 View (669) 303-8570
Photo of Deborah Johnson, Clinical Social Work/Therapist in 95112, CA
Deborah Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
(408) 715-1383 View (408) 715-1383
Photo of Ana Sanchez, Marriage & Family Therapist in 95112, CA
Ana Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
(559) 245-3997 View (559) 245-3997
Photo of Alyssa Gasca, Marriage & Family Therapist in 95112, CA
Alyssa Gasca
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
(951) 221-9682 View (951) 221-9682
Photo of Jasey Stetser, Associate Professional Clinical Counselor in 95112, CA
Jasey Stetser
Associate Professional Clinical Counselor, APCC
Verified Verified
San Jose, CA 95112  (Online Only)
Waitlist for new clients
I believe that the meaning of life is to tell one’s story. Everyone has a story to tell and we unconsciously share our stories everyday through words, actions, and interactions, despite whether or not someone is listening or willing to put the pieces together. The journey that we each take through life shapes us with each choice, decision, and coping strategy. I chose to become a counselor because I want to listen to those stories and help you to piece your puzzle together. I strive to create a safe space to explore, experiment, understand, and grow into yourself as you would like to become.
I believe that the meaning of life is to tell one’s story. Everyone has a story to tell and we unconsciously share our stories everyday through words, actions, and interactions, despite whether or not someone is listening or willing to put the pieces together. The journey that we each take through life shapes us with each choice, decision, and coping strategy. I chose to become a counselor because I want to listen to those stories and help you to piece your puzzle together. I strive to create a safe space to explore, experiment, understand, and grow into yourself as you would like to become.
(831) 603-5438 View (831) 603-5438
Photo of Claudia Acosta-Canela, Marriage & Family Therapist in 95112, CA
Claudia Acosta-Canela
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Claudia Acosta Canela, and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with individuals (adolescents and adults), and families. I utilize a mixture of different therapeutic approaches in order to help meet the needs of each client I work with. My approach is based on understanding that each client is unique and will receive the most benefit from treatment that is tailored to their needs. I work to help my clients navigate challenges, strengthen their skills, and develop a more positive outlook on life.
My name is Claudia Acosta Canela, and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with individuals (adolescents and adults), and families. I utilize a mixture of different therapeutic approaches in order to help meet the needs of each client I work with. My approach is based on understanding that each client is unique and will receive the most benefit from treatment that is tailored to their needs. I work to help my clients navigate challenges, strengthen their skills, and develop a more positive outlook on life.
(951) 406-4593 View (951) 406-4593
Photo of Kyvele Artinian, Marriage & Family Therapist in 95112, CA
Kyvele Artinian
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
Hello there my name is Kyvele and I have been working as a Marriage and Family Therapist in California for over 20 years. I am skilled at assisting folks navigate, psychological and interpersonal issues in a growth related and non-judgmental manner. I have a casual approach to therapy and want you to be comfortable during our sessions. I have worked in a variety of settings as a clinician for children, teens, individuals and families and I modify my therapeutic approach to your individual needs.
Hello there my name is Kyvele and I have been working as a Marriage and Family Therapist in California for over 20 years. I am skilled at assisting folks navigate, psychological and interpersonal issues in a growth related and non-judgmental manner. I have a casual approach to therapy and want you to be comfortable during our sessions. I have worked in a variety of settings as a clinician for children, teens, individuals and families and I modify my therapeutic approach to your individual needs.
(951) 724-5232 View (951) 724-5232
Photo of Theresa Matich, Clinical Social Work/Therapist in 95112, CA
Theresa Matich
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
(951) 724-5073 View (951) 724-5073
Photo of Henry Joseph Cordova, Clinical Social Work/Therapist in 95112, CA
Henry Joseph Cordova
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
Hi there, I'm Henry Joseph, a licensed clinical social worker. I like working with individuals who are dealing with stress, anxiety, and depression. I also like working with individuals who are dealing with relationship, family, and job stress, as well as life transitions and stressful decisions. I have a background in mindfulness meditation and other mindfulness-based relaxation techniques. I look to emphasize and tap into your strengths to improve the overall quality of life. I strive to provide a safe, non-judgmental, and empathetic space that allows you to share your thoughts, feelings, and concerns freely.
Hi there, I'm Henry Joseph, a licensed clinical social worker. I like working with individuals who are dealing with stress, anxiety, and depression. I also like working with individuals who are dealing with relationship, family, and job stress, as well as life transitions and stressful decisions. I have a background in mindfulness meditation and other mindfulness-based relaxation techniques. I look to emphasize and tap into your strengths to improve the overall quality of life. I strive to provide a safe, non-judgmental, and empathetic space that allows you to share your thoughts, feelings, and concerns freely.
(530) 460-4848 View (530) 460-4848
Photo of Mannya Sharma Acosta-Duque, Clinical Social Work/Therapist in 95112, CA
Mannya Sharma Acosta-Duque
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals.
My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals.
(760) 478-5630 View (760) 478-5630
Photo of Silver Lake Psychology--San Jose location, Psychologist in 95112, CA
Silver Lake Psychology--San Jose location
Psychologist, PsyD
Verified Verified
San Jose, CA 95112
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(408) 755-3671 View (408) 755-3671
Photo of Katie Wilkinson, Clinical Social Work/Therapist in 95112, CA
Katie Wilkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
My name is Katie Wilkinson, and I am a Licensed Clinical Social Worker. I feel honored when my clients trust me with their life struggles, and it is an even greater honor to see my clients grow and learn how to embrace challenges that come their way! I have experience working with individuals with depression, anxiety, substance use, grief and loss, and adjustment to life changes. In session, I practice active listening, am eager to learn more about your story, and develop an open way of communication as we build trust.
My name is Katie Wilkinson, and I am a Licensed Clinical Social Worker. I feel honored when my clients trust me with their life struggles, and it is an even greater honor to see my clients grow and learn how to embrace challenges that come their way! I have experience working with individuals with depression, anxiety, substance use, grief and loss, and adjustment to life changes. In session, I practice active listening, am eager to learn more about your story, and develop an open way of communication as we build trust.
(424) 544-3519 View (424) 544-3519
Photo of Monica Cuevas, Licensed Professional Clinical Counselor in 95112, CA
Monica Cuevas
Licensed Professional Clinical Counselor
Verified Verified
San Jose, CA 95112
(909) 588-1734 View (909) 588-1734

See more therapy options for 95112

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.