Strength-Based Therapists in 92023

Photo of Aliza Ostrosky, Marriage & Family Therapist in 92023, CA
Aliza Ostrosky
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
Encinitas, CA 92023  (Online Only)
My approach is compassionate, strength-based, and goal-oriented.
Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English
My approach is compassionate, strength-based, and goal-oriented.
Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English
(858) 240-1196 View (858) 240-1196
Photo of Sally Kazemi (Saloumeh Kazemi), Marriage & Family Therapist in 92023, CA
Sally Kazemi (Saloumeh Kazemi)
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey.
My name is Sally Kazemi (Saloumeh Kazemi). Licensed Marriage and Family Therapist 144478. I have a Bachelor in Psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family-of-origin issues
I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey.
My name is Sally Kazemi (Saloumeh Kazemi). Licensed Marriage and Family Therapist 144478. I have a Bachelor in Psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family-of-origin issues
(805) 243-3529 View (805) 243-3529
Photo of Allison Arkfeld, Marriage & Family Therapist in 92023, CA
Allison Arkfeld
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92023
Waitlist for new clients
I specialize in anxiety, depression, trauma, and adult adhd. I take an integrative and strength-based approach to healing that attends to the mind, body, and spirit. I believe that humans are inherently resilient and what may have worked to help you cope in the past, may not be working for you in the present. This can show up through behaviors such as isolating from others, internalizing other people's behavior as your fault, scanning for threat, addictions, risk taking, over working, perfectionism, etc. I want to help you rediscover your strengths and deepen your sense of hope so you can lead a more vital, exuberant life.
I specialize in anxiety, depression, trauma, and adult adhd. I take an integrative and strength-based approach to healing that attends to the mind, body, and spirit. I believe that humans are inherently resilient and what may have worked to help you cope in the past, may not be working for you in the present. This can show up through behaviors such as isolating from others, internalizing other people's behavior as your fault, scanning for threat, addictions, risk taking, over working, perfectionism, etc. I want to help you rediscover your strengths and deepen your sense of hope so you can lead a more vital, exuberant life.
(760) 334-7716 View (760) 334-7716
Photo of Irene Vecchio, Marriage & Family Therapist in 92023, CA
Irene Vecchio
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92023  (Online Only)
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
(760) 237-8872 View (760) 237-8872
Photo of Jenifer Finkelstein, Counselor in 92023, CA
Jenifer Finkelstein
Counselor, MEd, LPCC 44, NCC
Verified Verified
5 Endorsed
Encinitas, CA 92023  (Online Only)
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
(760) 417-7285 View (760) 417-7285
Photo of Katie Militello, Marriage & Family Therapist in 92023, CA
Katie Militello
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Encinitas, CA 92023  (Online Only)
I am a strengths based, trauma focused therapist specializing in grief & loss, PTSD, and feeling stuck and overwhelmed by past negative experiences and beliefs. I work with clients ranging in age from adolescents to seniors utilizing EMDR and family systems therapy.
I am a strengths based, trauma focused therapist specializing in grief & loss, PTSD, and feeling stuck and overwhelmed by past negative experiences and beliefs. I work with clients ranging in age from adolescents to seniors utilizing EMDR and family systems therapy.
(760) 840-2737 View (760) 840-2737
Photo of Connie Glenn, Marriage & Family Therapist in 92023, CA
Connie Glenn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Encinitas, CA 92023
Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.
Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.
(760) 205-5824 View (760) 205-5824
Photo of Julia Winters, Clinical Social Work/Therapist in 92023, CA
Julia Winters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92023
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
(760) 840-2465 View (760) 840-2465
Photo of Elana Remas Zagorsky, Clinical Social Work/Therapist in 92023, CA
Elana Remas Zagorsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92023
In life, challenges arise — relationship conflict, life transitions, fertility struggles and complicated pregnancies, postpartum anxiety, depression, anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
In life, challenges arise — relationship conflict, life transitions, fertility struggles and complicated pregnancies, postpartum anxiety, depression, anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
(619) 319-9924 View (619) 319-9924
Photo of Kari Pearman, Marriage & Family Therapist in 92023, CA
Kari Pearman
Marriage & Family Therapist, MFT
Verified Verified
Encinitas, CA 92023
TELEPHONE THERAPY/COUNSELING. $120. Telephone Therapy is easy and convenient, without the hassle of driving to an office. "Many clients find it it easier to talk more openly about deeply personal issues, emotions and experiences over the phone than in person.
TELEPHONE THERAPY/COUNSELING. $120. Telephone Therapy is easy and convenient, without the hassle of driving to an office. "Many clients find it it easier to talk more openly about deeply personal issues, emotions and experiences over the phone than in person.
(858) 746-8149 View (858) 746-8149
Photo of Jennifer Pudlo, Marriage & Family Therapist in 92023, CA
Jennifer Pudlo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
(760) 919-4305 View (760) 919-4305
Photo of Michelle Horton, Marriage & Family Therapist in 92023, CA
Michelle Horton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92023
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
(760) 292-9109 View (760) 292-9109
Photo of Joanne Talbot, Marriage & Family Therapist in 92023, CA
Joanne Talbot
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Encinitas, CA 92023  (Online Only)
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
(949) 541-9876 View (949) 541-9876
Photo of Russell F Fuller, Psychologist in 92023, CA
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
Encinitas, CA 92023  (Online Only)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Maya Bailey, Psychologist in 92023, CA
Maya Bailey
Psychologist, PhD
Verified Verified
Encinitas, CA 92023
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
(858) 289-6819 View (858) 289-6819
Photo of Laura Fish, Marriage & Family Therapist in 92023, CA
Laura Fish
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
If you are looking to alter your patterns of behavior, to strengthen relationships, or a parent in need of proven strategies to promote healthy behavior in your children, I can help. Please visit my website at laurafishtherapy.com to learn more about my approach. Therapy doesn't have to be long term. It is simply an opportunity for someone to help you begin the process of change. I'd love to hear more from you about what you would like to leave behind and what you would like to call forward into your life.
If you are looking to alter your patterns of behavior, to strengthen relationships, or a parent in need of proven strategies to promote healthy behavior in your children, I can help. Please visit my website at laurafishtherapy.com to learn more about my approach. Therapy doesn't have to be long term. It is simply an opportunity for someone to help you begin the process of change. I'd love to hear more from you about what you would like to leave behind and what you would like to call forward into your life.
(760) 712-4002 View (760) 712-4002
Photo of Gabrielle Loomis-Annett, Licensed Professional Clinical Counselor in 92023, CA
Gabrielle Loomis-Annett
Licensed Professional Clinical Counselor, MA, LISAC, LPCC, EMDR, CCTP
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
I work with women who have recently experienced a traumatic event and help them return to a sense of normal. I also work with women who have experienced traumas in the distant past but who have been feeling chronically anxious, depressed, out of control and/or hopeless. Perhaps you cannot remember the last time you did not feel anxious or depressed. Or perhaps your body being in stress for so many years has created health issues. Or perhaps you have turned to compulsive behaviors to escape or numb the pain such as over drinking, over eating, perfectionism, codependency, dieting, binge watching TV and more.
I work with women who have recently experienced a traumatic event and help them return to a sense of normal. I also work with women who have experienced traumas in the distant past but who have been feeling chronically anxious, depressed, out of control and/or hopeless. Perhaps you cannot remember the last time you did not feel anxious or depressed. Or perhaps your body being in stress for so many years has created health issues. Or perhaps you have turned to compulsive behaviors to escape or numb the pain such as over drinking, over eating, perfectionism, codependency, dieting, binge watching TV and more.
(760) 209-6244 View (760) 209-6244
Photo of Anjou Parekh, Counselor in 92023, CA
Anjou Parekh
Counselor, MS, MHS, LPCC
Verified Verified
Encinitas, CA 92023  (Online Only)
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. In all of these settings, I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Certified Clinical Anxiety Treatment Professional.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. In all of these settings, I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Certified Clinical Anxiety Treatment Professional.
(442) 212-0634 View (442) 212-0634
Photo of Ashleigh Thomas, Marriage & Family Therapist in 92023, CA
Ashleigh Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92023
We all struggle at times, battling inner conflicts that can drain us. As an attachment-focused therapist, I believe we all long for connections—to others, ourselves, and life. It's natural to experience moments of disconnection, and sometimes, we just need a little help recognizing where it's coming from.
We all struggle at times, battling inner conflicts that can drain us. As an attachment-focused therapist, I believe we all long for connections—to others, ourselves, and life. It's natural to experience moments of disconnection, and sometimes, we just need a little help recognizing where it's coming from.
(442) 200-0819 View (442) 200-0819
Photo of Alexis Perez, Pre-Licensed Professional in 92023, CA
Alexis Perez
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Encinitas, CA 92023
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
(442) 333-4875 View (442) 333-4875

See more therapy options for 92023

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.