Strength-Based Therapists in 90210

Photo of Marili Arellano Alvarez, Marriage & Family Therapist in 90210, CA
Marili Arellano Alvarez
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I utilize a strength-based approach and often incorporate CBT and DBT interventions as needed in order to help you get to where you want to be.
My mission is to empower individuals, couples, and families that I work with. Helping you build meaningful connections to yourselves, others, and the world is part of that mission. I commend you for taking the first step today by searching for a new therapist. Today is the day you can begin your journey to self-empowerment and self-growth. I am a Registered Associate Marriage and Family Therapist and Professional Clinical Counselor. I work with adults, couples, families, adolescents and children. My style of therapy is client-centered and humanistic, you and your needs are always the main priority.
I utilize a strength-based approach and often incorporate CBT and DBT interventions as needed in order to help you get to where you want to be.
My mission is to empower individuals, couples, and families that I work with. Helping you build meaningful connections to yourselves, others, and the world is part of that mission. I commend you for taking the first step today by searching for a new therapist. Today is the day you can begin your journey to self-empowerment and self-growth. I am a Registered Associate Marriage and Family Therapist and Professional Clinical Counselor. I work with adults, couples, families, adolescents and children. My style of therapy is client-centered and humanistic, you and your needs are always the main priority.
(310) 421-2408 View (310) 421-2408
Photo of Dr. Nisha Narsai At Cauley Associates, Clinical Social Work/Therapist in 90210, CA
Dr. Nisha Narsai At Cauley Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
I utilize a strength-based approach and weave components of person-centered therapy, cognitive behavior therapy, solution-focused therapy, coaching and mindfulness.
The internal and external pressures that come with navigating life's journey and nurturing your own self-love is an ongoing effort that requires daily commitment and effort. When you begin to understand your stories that influence your everyday moments, you will acquire the tools to navigate diverse terrains. Healing and transformation are possible, leading to reduced anxiety and sadness and a greater sense of confidence.
I utilize a strength-based approach and weave components of person-centered therapy, cognitive behavior therapy, solution-focused therapy, coaching and mindfulness.
The internal and external pressures that come with navigating life's journey and nurturing your own self-love is an ongoing effort that requires daily commitment and effort. When you begin to understand your stories that influence your everyday moments, you will acquire the tools to navigate diverse terrains. Healing and transformation are possible, leading to reduced anxiety and sadness and a greater sense of confidence.
(323) 870-6362 View (323) 870-6362
Photo of Nasaba Children & Family Counseling Inc. , Marriage & Family Therapist in 90210, CA
Nasaba Children & Family Counseling Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
(909) 330-4844 View (909) 330-4844
Photo of Cynthia A. Levy, Psychologist in 90210, CA
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90210
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
(818) 962-6438 View (818) 962-6438
Photo of Amy Jaffe, Clinical Social Work/Therapist in 90210, CA
Amy Jaffe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
(424) 230-3628 View (424) 230-3628
Photo of Terry Wohlberg, Marriage & Family Therapist in 90210, CA
Terry Wohlberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210
I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.
I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.
(310) 929-6376 View (310) 929-6376
Photo of Dr. Greer R. Hansen, Psychologist in 90210, CA
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Beverly Hills, CA 90210  (Online Only)
My style is active, solution-oriented, strength-based, and patient-specific.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
My style is active, solution-oriented, strength-based, and patient-specific.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
(818) 593-0158 View (818) 593-0158
Photo of Euriah (Dong E.) Lee, Marriage & Family Therapist in 90210, CA
Euriah (Dong E.) Lee
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I utilize and incorporate different therapeutic modalities/interventions, including mindfulness, cognitive behavioral approaches, and strength-based and trauma-informed therapy, to address different issues depending on your needs.
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
I utilize and incorporate different therapeutic modalities/interventions, including mindfulness, cognitive behavioral approaches, and strength-based and trauma-informed therapy, to address different issues depending on your needs.
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
(310) 879-1350 View (310) 879-1350
Photo of Sally Kazemi (Saloumeh Kazemi), Marriage & Family Therapist in 90210, CA
Sally Kazemi (Saloumeh Kazemi)
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey.
My name is Sally Kazemi (Saloumeh Kazemi). Licensed Marriage and Family Therapist 144478. I have a Bachelor in Psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family-of-origin issues
I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey.
My name is Sally Kazemi (Saloumeh Kazemi). Licensed Marriage and Family Therapist 144478. I have a Bachelor in Psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family-of-origin issues
(805) 243-3529 View (805) 243-3529
Photo of Mary Kallaher Couples Family And Individual Therapy, Marriage & Family Therapist Associate in 90210, CA
Mary Kallaher Couples Family And Individual Therapy
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Beverly Hills, CA 90210
I work with couples, families, and individuals to help them reduce conflict and increase satisfaction in their relationships and day to day lives. The goal of our work would be to alleviate emotional distress, control anxiety, and feel more in control of one's choices and reactions. In addition to attachment, we would explore values and ideals to create a strength-based concept of oneself. Significant life changes, good or bad, can also add to interpersonal and intrapersonal conflicts and create anxiety. Therapy can help.
I work with couples, families, and individuals to help them reduce conflict and increase satisfaction in their relationships and day to day lives. The goal of our work would be to alleviate emotional distress, control anxiety, and feel more in control of one's choices and reactions. In addition to attachment, we would explore values and ideals to create a strength-based concept of oneself. Significant life changes, good or bad, can also add to interpersonal and intrapersonal conflicts and create anxiety. Therapy can help.
(424) 349-4071 View (424) 349-4071
Photo of Ali (Alexandria) Wolfe-Grady, Marriage & Family Therapist in 90210, CA
Ali (Alexandria) Wolfe-Grady
Marriage & Family Therapist, MACP, LMFT, APCC
Verified Verified
4 Endorsed
Beverly Hills, CA 90210  (Online Only)
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
(805) 608-3474 View (805) 608-3474
Photo of Michael Saleh, Psychologist in 90210, CA
Michael Saleh
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
I use growth-oriented and strength-based approaches to help you manage difficult emotions, improve resilience, build confidence, communicate effectively, and endure the injury recovery process.
As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This is my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.
I use growth-oriented and strength-based approaches to help you manage difficult emotions, improve resilience, build confidence, communicate effectively, and endure the injury recovery process.
As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This is my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.
(619) 777-5587 View (619) 777-5587
Photo of Kenneth Kennaugh, Clinical Social Work/Therapist in 90210, CA
Kenneth Kennaugh
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy (CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy (CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
(323) 576-7131 View (323) 576-7131
Photo of Marcia Neville Licensed Marriage Family Therapist, Marriage & Family Therapist in 90210, CA
Marcia Neville Licensed Marriage Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210
I promote healthy, happy solution-focused, strength-based treatment to address many issues, such as anxiety, depression, addiction and trauma.
CURRENTLY CONDUCTING PHONE SESSIONS, TELE-THERAPY. I possess an unconditional positive regard for my clients, as I easily see the goodness and gift that each person brings. I desire to assist people to reach their highest potential and identify their purpose. I am invigorated by the work I do and strive to be part of creating more fulfilling, happier lives! I enjoy witnessing others become the best version of themselves, passionate about their interests, communicating better, finding solutions and setting goals!
I promote healthy, happy solution-focused, strength-based treatment to address many issues, such as anxiety, depression, addiction and trauma.
CURRENTLY CONDUCTING PHONE SESSIONS, TELE-THERAPY. I possess an unconditional positive regard for my clients, as I easily see the goodness and gift that each person brings. I desire to assist people to reach their highest potential and identify their purpose. I am invigorated by the work I do and strive to be part of creating more fulfilling, happier lives! I enjoy witnessing others become the best version of themselves, passionate about their interests, communicating better, finding solutions and setting goals!
(805) 804-3850 View (805) 804-3850
Photo of Laudan Kermani Gish, Clinical Social Work/Therapist in 90210, CA
Laudan Kermani Gish
Clinical Social Work/Therapist, LCSW, PPSC, PMH-C
Verified Verified
2 Endorsed
Beverly Hills, CA 90210  (Online Only)
After nearly a decade in the entertainment industry, Laudan left her post in the publicity department at a major movie studio to pursue her passion of becoming a psychotherapist and coach. Laudan meets clients virtually where she provides high-quality therapy and coaching services in English and Farsi. Laudan utilizes a holistic therapeutic approach, integrating a variety of evidence-based therapeutic modalities to enhance the emotional, mental, and physical well-being of those with whom she works.
After nearly a decade in the entertainment industry, Laudan left her post in the publicity department at a major movie studio to pursue her passion of becoming a psychotherapist and coach. Laudan meets clients virtually where she provides high-quality therapy and coaching services in English and Farsi. Laudan utilizes a holistic therapeutic approach, integrating a variety of evidence-based therapeutic modalities to enhance the emotional, mental, and physical well-being of those with whom she works.
(323) 736-5416 View (323) 736-5416
Photo of Ruth Avalos, Clinical Social Work/Therapist in 90210, CA
Ruth Avalos
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
(323) 900-5071 View (323) 900-5071
Photo of Melissa Gentry, Psychological Associate in 90210, CA
Melissa Gentry
Psychological Associate, PsyD, CCHt, MA, CTE
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
(424) 346-0977 View (424) 346-0977
Photo of Anna Baumgartner, Psychologist in 90210, CA
Anna Baumgartner
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90210
Thank you for visiting my website. I am passionate about helping my clients meet their best potential in life! Some of my areas of expertise include medical psychology, pain management, phase of life issues, stress management, academic/work pressures, ADHD, ASD, and grief processing. My treatment is focused on symptom reduction (i.e., anxiety, depression, impulsivity, etc.), positive coping skills, and improvement in overall functioning based on your own personal values. Clients that are best suited for my interventions desire change, respect consistency in the sessions, and learn to be active participants in their plan of care.
Thank you for visiting my website. I am passionate about helping my clients meet their best potential in life! Some of my areas of expertise include medical psychology, pain management, phase of life issues, stress management, academic/work pressures, ADHD, ASD, and grief processing. My treatment is focused on symptom reduction (i.e., anxiety, depression, impulsivity, etc.), positive coping skills, and improvement in overall functioning based on your own personal values. Clients that are best suited for my interventions desire change, respect consistency in the sessions, and learn to be active participants in their plan of care.
(424) 888-6460 View (424) 888-6460
Photo of Danielle Elan Brown, Clinical Social Work/Therapist in 90210, CA
Danielle Elan Brown
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
(310) 340-6284 View (310) 340-6284
Photo of Mason Allred, Marriage & Family Therapist Associate in 90210, CA
Mason Allred
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Welcome! I work with clients seeking greater satisfaction, connection, and authenticity in their day to day life. It is my goal to create a welcoming, empathic, and non-judgmental space for you to explore your past and present, and make sense of the world you are participating in. Struggles with relationships, anxiety, depression, identity, and emotional regulation can present a barrier that I aim to help my clients overcome.
Welcome! I work with clients seeking greater satisfaction, connection, and authenticity in their day to day life. It is my goal to create a welcoming, empathic, and non-judgmental space for you to explore your past and present, and make sense of the world you are participating in. Struggles with relationships, anxiety, depression, identity, and emotional regulation can present a barrier that I aim to help my clients overcome.
(310) 582-5492 View (310) 582-5492

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.