Photo of Zen Counseling & Wellness, Licensed Professional Counselor Associate in 75093, TX
Zen Counseling & Wellness
Licensed Professional Counselor Associate, MA, LPC-A, LCDC, NCC, EMDR
Verified Verified
Plano, TX 75093
Person-Centered, Humanistic, Strength-Based, Solution-Based, and Person-Based Styles comprise the majority of my methodologies, which I utilize to support you in thriving on your strengths.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
Person-Centered, Humanistic, Strength-Based, Solution-Based, and Person-Based Styles comprise the majority of my methodologies, which I utilize to support you in thriving on your strengths.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
(972) 630-9688 View (972) 630-9688
Photo of Katelyn Micha Billings, Clinical Social Work/Therapist in 75093, TX
Katelyn Micha Billings
Clinical Social Work/Therapist, LMSW
Verified Verified
Plano, TX 75093
Asking for help can be one of the hardest things to do. I have always strived to create a safe and supportive enviroment to help individuals through some of the most difficult times in their lives. I received my Bachelors in Human Development and Family Studies from the University of North Texas where I completed an Internship working with individuals and families of Domestic Violence. I went on to receive my Master's of Social Work in Clinical Specialization from Baylor University working with adolescents, individuals and families.
Asking for help can be one of the hardest things to do. I have always strived to create a safe and supportive enviroment to help individuals through some of the most difficult times in their lives. I received my Bachelors in Human Development and Family Studies from the University of North Texas where I completed an Internship working with individuals and families of Domestic Violence. I went on to receive my Master's of Social Work in Clinical Specialization from Baylor University working with adolescents, individuals and families.
(972) 807-8668 View (972) 807-8668
Photo of Lindsay Malhotra, Clinical Social Work/Therapist in 75093, TX
Lindsay Malhotra
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Plano, TX 75093
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
(469) 272-8229 View (469) 272-8229
Photo of Elizabeth Martin, Clinical Social Work/Therapist in 75093, TX
Elizabeth Martin
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Plano, TX 75093
I am a Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I help adults, adolescents and their families restore balance to their lives. My experience includes 17 years in private practice and over 20 years in the addiction field, including; substances, food, sex & religion. As an alternative option to traditional counseling, I offer an Intensive Program. Intensives are highly individualized and designed to assist clients in reaching their goals quicker. Clients who want to fast track their results or deep dive into an area of concern should consider doing and Intensive.
I am a Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I help adults, adolescents and their families restore balance to their lives. My experience includes 17 years in private practice and over 20 years in the addiction field, including; substances, food, sex & religion. As an alternative option to traditional counseling, I offer an Intensive Program. Intensives are highly individualized and designed to assist clients in reaching their goals quicker. Clients who want to fast track their results or deep dive into an area of concern should consider doing and Intensive.
(469) 361-7235 View (469) 361-7235
Photo of Melani Massey, Clinical Social Work/Therapist in 75093, TX
Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Plano, TX 75093  (Online Only)
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
(972) 893-9082 View (972) 893-9082
Photo of James H Basham, Licensed Professional Counselor in 75093, TX
James H Basham
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Plano, TX 75093
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
(469) 322-9984 View (469) 322-9984
Photo of Counseling By Kate, Licensed Professional Counselor in 75093, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
Plano, TX 75093
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Ginger Hagood Story, Licensed Professional Counselor in 75093, TX
Ginger Hagood Story
Licensed Professional Counselor, MS, LPC, PLLC, NCC, CHST
Verified Verified
3 Endorsed
Plano, TX 75093
Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, see availability, and to schedule your first appointment today, go to www.gingerstorycounseling.com. In-Person and Online Sessions available.
Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, see availability, and to schedule your first appointment today, go to www.gingerstorycounseling.com. In-Person and Online Sessions available.
(214) 305-8407 View (214) 305-8407
Photo of Jared R. Williams, Licensed Professional Counselor in 75093, TX
Jared R. Williams
Licensed Professional Counselor, LMFT, MS, MDiv
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
Do you feel like your relationship has entered the friend zone? Lost the spark after bringing baby home? Drifted apart slowly after years of being together? Couples counseling can assist in addressing problems that have been ignored and grown for years. Couples counseling is a way to address systematic issues with communication, connection, and passion. I can help you find the right words, tone, and approach to talking with your partner about these long-neglected parts of your relationship to bring back the love that made you choose them in the first place.
Do you feel like your relationship has entered the friend zone? Lost the spark after bringing baby home? Drifted apart slowly after years of being together? Couples counseling can assist in addressing problems that have been ignored and grown for years. Couples counseling is a way to address systematic issues with communication, connection, and passion. I can help you find the right words, tone, and approach to talking with your partner about these long-neglected parts of your relationship to bring back the love that made you choose them in the first place.
(469) 813-8597 View (469) 813-8597
Photo of Jonathan Pruitt, Licensed Professional Counselor in 75093, TX
Jonathan Pruitt
Licensed Professional Counselor, LPC, LCDC, NCC, EMDR, CSAT-C
Verified Verified
2 Endorsed
Plano, TX 75093
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
(469) 772-6864 View (469) 772-6864
Photo of Christine Boudreau Functional Medicine Psychotherapist, Licensed Professional Counselor Associate in 75093, TX
Christine Boudreau Functional Medicine Psychotherapist
Licensed Professional Counselor Associate, LPCA, AFMCP, CTP
Verified Verified
1 Endorsed
Plano, TX 75093
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.
(214) 531-3167 View (214) 531-3167
Photo of Penny Mitchell, Clinical Social Work/Therapist in 75093, TX
Penny Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
(469) 436-5823 View (469) 436-5823
Photo of Alyson Pertuis, Licensed Professional Counselor in 75093, TX
Alyson Pertuis
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
(972) 325-5516 View (972) 325-5516
Photo of Karla J Beaman, Clinical Social Work/Therapist in 75093, TX
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
(469) 202-9974 View (469) 202-9974
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.