Strength-Based Therapists in 64112

My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a better understanding of self. It is this understanding that brings awareness of habituated behavior patterns, effective communication skills and balance in our daily lives. Skills that are useful to patients outside of the therapeutic setting.

Problems overwhelming you? Ready to take action and make changes within a confidential, supportive environment? I've helped people with relationship issues; bereavement issues; job problems; substance abuse; traumatic events; stress and anxiety; women's issues; improving communication skills. I believe we gain new insights when we are able to look at our problems and lives through a different perspective. My goal is to teach clients new ways of perceiving the problem, healthy coping skills for responding to the problem, and healthy attitudes and communication skills for working with partners, families or work environments.

I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction & recovery, or LGBTQIA+ related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. We all tell stories about ourselves rooted in profound moments in our lives and impactful relationships. Through therapy we can uncover new stories that better define who we are, what we want, and allow us to heal.

All people have strengths and challenges. Therapy is a process of using those strengths and resources to address problems people face. I'm interested in understanding you and helping you develop a plan to work with your problems and to build on your strengths.

If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.

We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.

Dr. Benito brings with her a wealth of experience. She is a Licensed Clinical Social Worker originating from New York City with 10+ years of experience working with culturally diverse and at risk populations across multiple settings. Dr. Benito earned her Doctorate in Social Work from the University of Southern California focusing her capstone work on designing innovative healthcare solutions that combine the power of behavioral health and advancements in neuroscience to address the lifelong, adverse effects of childhood adversity and developmental trauma.

Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.

I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.

Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.

Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.

I believe that each person has inherent strengths to overcome life's challenges, and therapy can help you tap into these qualities. In addressing issues such as depression, anxiety, addiction, trauma, or strained relationships, I can help you identify your goals and work towards them, in a warm and accepting environment.

Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.

Feeling alone with your problems is really tough. I know how lonely and powerless this can feel. Do you want to let go of your frustrations, anxieties, stressors or sadness? You can and you don't have to do it alone. What if you could understand and accept yourself fully, including your imperfections? What if you could understand and accept others in the same way? You can become the person you want you want to be.

I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.

We all have a story to tell, a need to be understood, and a place to belong. I seek to provide a safe place to explore, dream, grieve, process, hope, learn, and pursue growth and transformation. I feel deeply honored to bear witness to the stories and experiences of the clients that I see, as I strive to help illuminate the path to healing and wholeness. I believe that all clients, whether I am working with individuals, couples, or families, have unique strengths and remarkable resilience that can be leveraged to meet their therapeutic goals.

Making the decision to start therapy is not easy, and finding the right therapist can feel nearly impossible. I tell my clients that no one should be in therapy forever; rather, therapy provides an opportunity to process your experiences and learn strategies to keep moving forward as you ride the roller coaster of life. I value the implementation of therapeutic techniques supported by research while providing a nonjudgmental, supportive, strengths-based approach.

I want to create a therapy experience that fits your needs. I know you may be coming from a tough place right now. I’d love to hold space for you and bring healing however I can. You are capable of getting through this and it is so brave to reach out for help in doing that. You don’t deserve the negative things you say to yourself, and I’d like to help you tell a new story. I use a common factors approach with client-centered and trauma-informed elements. My goal is to use my knowledge of integrative counseling techniques to help you create a more stable and fulfilling lifestyle. More info: lcostellocounseling.com

Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.