Strength-Based Therapists in 63118

Photo of Kari Englund-Moreton, Clinical Social Work/Therapist in 63118, MO
Kari Englund-Moreton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
(314) 300-9879 View (314) 300-9879
Photo of Sidreta Zuko, Pre-Licensed Professional in 63118, MO
Sidreta Zuko
Pre-Licensed Professional, MSW, LMSW
Verified Verified
Saint Louis, MO 63118
My approach to therapy is genuine and compassionate. My intention during our time together is to make you feel supported and to help you feel more connected with yourself, and guide you, without judgement, through whatever self-discovery journey you may be on. I believe in creating a space where you feel free to come as you are and feel supported...
My approach to therapy is genuine and compassionate. My intention during our time together is to make you feel supported and to help you feel more connected with yourself, and guide you, without judgement, through whatever self-discovery journey you may be on. I believe in creating a space where you feel free to come as you are and feel supported...
(314) 671-0417 View (314) 671-0417
Photo of Brady Sullivan, Licensed Professional Counselor in 63118, MO
Brady Sullivan
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
(314) 208-2434 View (314) 208-2434
Photo of Kela L Woods, Licensed Professional Counselor in 63118, MO
Kela L Woods
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63118
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
(314) 742-9392 View (314) 742-9392
Photo of Dominique Begnaud, Licensed Professional Counselor in 63118, MO
Dominique Begnaud
Licensed Professional Counselor, MA, LPC-MO, LCPC-IL, ATR, NCC
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
(314) 748-0120 View (314) 748-0120
Photo of Susan Matheis, Licensed Professional Counselor in 63118, MO
Susan Matheis
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
(314) 582-0364 View (314) 582-0364
Photo of Rae Larson, Clinical Social Work/Therapist in 63118, MO
Rae Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118  (Online Only)
Cishet society got you down? Feeling that constant pressure to make yourself small. Often caught between crippling anxiety and debilitating depression. Struggling to find spaces where you can be real, maybe even within yourself.
Cishet society got you down? Feeling that constant pressure to make yourself small. Often caught between crippling anxiety and debilitating depression. Struggling to find spaces where you can be real, maybe even within yourself.
(314) 343-0981 View (314) 343-0981
Photo of Jessica Huber, Counselor in 63118, MO
Jessica Huber
Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
I enjoy partnering with adolescents and adults with a holistic approach, taking time to understand and value your unique experience. I am especially passionate about working with challenges of emotional regulation (particularly anxiety and anger), self-image and identity, and times of transition. My goal as a therapist is to help you understand yourself and equip you as you move towards healthier ways of relating with yourself and others. I approach this by mapping out relational dynamics and helping you build the skills needed to thrive in overwhelming situations.
I enjoy partnering with adolescents and adults with a holistic approach, taking time to understand and value your unique experience. I am especially passionate about working with challenges of emotional regulation (particularly anxiety and anger), self-image and identity, and times of transition. My goal as a therapist is to help you understand yourself and equip you as you move towards healthier ways of relating with yourself and others. I approach this by mapping out relational dynamics and helping you build the skills needed to thrive in overwhelming situations.
(314) 944-2210 View (314) 944-2210
Photo of Robyn Gunn, Pre-Licensed Professional in 63118, MO
Robyn Gunn
Pre-Licensed Professional, PLPC , MA
Verified Verified
Saint Louis, MO 63118
The past few years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.
The past few years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.
(314) 897-4829 View (314) 897-4829
Photo of Yvonne Hertich, Clinical Social Work/Therapist in 63118, MO
Yvonne Hertich
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63118
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
(314) 254-9149 View (314) 254-9149
Photo of Kathryn Muñiz in 63118, MO
Kathryn Muñiz
MA
Verified Verified
2 Endorsed
Saint Louis, MO 63118
To share your story and start a journey toward healing is profoundly brave and admirable. Being entrusted to walk alongside those who are willing to take that risk is a privilege that I don’t take lightly. I count it as a tremendous honor to be invited to sit with the clients I work with, in moments of vulnerability and hurt and in those of victory and celebration.
To share your story and start a journey toward healing is profoundly brave and admirable. Being entrusted to walk alongside those who are willing to take that risk is a privilege that I don’t take lightly. I count it as a tremendous honor to be invited to sit with the clients I work with, in moments of vulnerability and hurt and in those of victory and celebration.
(314) 900-3437 View (314) 900-3437
Photo of Landre Kingdon, Clinical Social Work/Therapist in 63118, MO
Landre Kingdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63118
Hi there! I am a Licensed Clinical Social Worker with over 10 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in your life right now. I help clients who struggle with postpartum, ADHD, Autism, Depression, Anxiety, Career Confusion or Grief/Loss. I utilize therapy modalities such as CBT and the psychodynamic theory to assist clients in gaining self-awareness, self-acceptance and develop coping skills. I have specific training in Behavioral Modification and Parent Coaching.
Hi there! I am a Licensed Clinical Social Worker with over 10 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in your life right now. I help clients who struggle with postpartum, ADHD, Autism, Depression, Anxiety, Career Confusion or Grief/Loss. I utilize therapy modalities such as CBT and the psychodynamic theory to assist clients in gaining self-awareness, self-acceptance and develop coping skills. I have specific training in Behavioral Modification and Parent Coaching.
(314) 270-1871 View (314) 270-1871
Photo of Joanna Mikhail, Licensed Professional Counselor in 63118, MO
Joanna Mikhail
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118  (Online Only)
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
(314) 370-2788 View (314) 370-2788
Photo of Dr. Ryan Liberati, Licensed Professional Counselor in 63118, MO
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(314) 669-3653 View (314) 669-3653
Photo of Integrated Change Counseling, Licensed Professional Counselor in 63118, MO
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR, SEP-IT
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Sophie Pellegrini in 63118, MO
Sophie Pellegrini
MSW, LCSW
Verified Verified
Saint Louis, MO 63118  (Online Only)
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
(314) 207-9104 View (314) 207-9104
Photo of Emily Lombardo, Clinical Social Work/Therapist in 63118, MO
Emily Lombardo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.
Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.
(314) 671-0603 View (314) 671-0603
Photo of Alex Werner, Licensed Professional Counselor in 63118, MO
Alex Werner
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63118
Hello and welcome. For nearly 10 years I have been in practice and have worked in a variety of settings. During this time I have had the privilege of working with some incredible people and have learned a lot about myself and the process of counseling when it comes to relationships with others and the relationship we have with ourselves. If you are searching for a provider who can effectively address issues within a marriage, family, or any other form of relationship than I would be happy to speak with you!
Hello and welcome. For nearly 10 years I have been in practice and have worked in a variety of settings. During this time I have had the privilege of working with some incredible people and have learned a lot about myself and the process of counseling when it comes to relationships with others and the relationship we have with ourselves. If you are searching for a provider who can effectively address issues within a marriage, family, or any other form of relationship than I would be happy to speak with you!
(314) 697-2475 View (314) 697-2475
Photo of Todd J Richardson, Clinical Social Work/Therapist in 63118, MO
Todd J Richardson
Clinical Social Work/Therapist, PhD, MSW, LCSW, BCD
Verified Verified
8 Endorsed
Saint Louis, MO 63118  (Online Only)
I imagine you are searching for help or answers to some pretty serious questions about yourself, your relationship(s), and/or your symptoms. As a therapist I work to help people, not only with their symptoms, but with seeking to better understand themselves, their relationships, and how they came to be who they are and who they hope to become.
I imagine you are searching for help or answers to some pretty serious questions about yourself, your relationship(s), and/or your symptoms. As a therapist I work to help people, not only with their symptoms, but with seeking to better understand themselves, their relationships, and how they came to be who they are and who they hope to become.
(314) 907-1002 View (314) 907-1002
Photo of Nicole Neace, Licensed Professional Counselor in 63118, MO
Nicole Neace
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63118  (Online Only)
It is never too late to begin deep and meaningful work reimagining how traumas or other experiences can become integrated, meaningful parts of our lives and ourselves, rather than barriers or obstacles. The key to this important work is the recognition that your story and has deep and significant meaning.  No detail is ultimately insignificant, if we can but muster the courage, patience, and presence required.  I will help you!  I am so eager to understand and explore with you, and help create a safe space that ultimately facilitates not just growth and transition, but true healing and transformation.
It is never too late to begin deep and meaningful work reimagining how traumas or other experiences can become integrated, meaningful parts of our lives and ourselves, rather than barriers or obstacles. The key to this important work is the recognition that your story and has deep and significant meaning.  No detail is ultimately insignificant, if we can but muster the courage, patience, and presence required.  I will help you!  I am so eager to understand and explore with you, and help create a safe space that ultimately facilitates not just growth and transition, but true healing and transformation.
(314) 370-1039 View (314) 370-1039

See more therapy options for 63118

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.