Photo of Ocean Richardson, Clinical Social Work/Therapist in 61874, IL
Ocean Richardson
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Savoy, IL 61874
I use an integrative approach that combines different therapeutic approaches such as: Mindfulness, Motivational Interviewing, Person-centered, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT) and Strength-Based therapy.
I am ready to listen, and here to help. Let's navigate this journey together. I offer sessions in the evenings and on weekends. I am compassionate about supporting and assisting children, adolescents, and adults with exploring and finding solutions for a variety of challenges. Those challenges may have led to stress, anxiety and depression or a combination of the three. I lead with an empathetic attitude that supports you in developing, prioritizing, and using coping skills and goals that will assist through your life changes
I use an integrative approach that combines different therapeutic approaches such as: Mindfulness, Motivational Interviewing, Person-centered, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT) and Strength-Based therapy.
I am ready to listen, and here to help. Let's navigate this journey together. I offer sessions in the evenings and on weekends. I am compassionate about supporting and assisting children, adolescents, and adults with exploring and finding solutions for a variety of challenges. Those challenges may have led to stress, anxiety and depression or a combination of the three. I lead with an empathetic attitude that supports you in developing, prioritizing, and using coping skills and goals that will assist through your life changes
(217) 754-5122 View (217) 754-5122
Photo of Sue Cupka Head, Clinical Social Work/Therapist in 61874, IL
Sue Cupka Head
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874  (Online Only)
I draw from Strength-Based Therapy strategies in addition to Mindfulness techniques and Cognitive Behavioral Therapy in my approach.
I am Licensed Clinical Social Worker with Masters Degrees in Social Work and Public Administration from the University of Southern Indiana in Evansville, Indiana. I have experience in advocacy, case management, and inpatient settings where I worked with clients of all ages. I have worked with individuals coping with chronic mental illness, suicidal thoughts, substance use, depression, anxiety, survivors of sexual abuse and sexual assault, and at-risk teens.
I draw from Strength-Based Therapy strategies in addition to Mindfulness techniques and Cognitive Behavioral Therapy in my approach.
I am Licensed Clinical Social Worker with Masters Degrees in Social Work and Public Administration from the University of Southern Indiana in Evansville, Indiana. I have experience in advocacy, case management, and inpatient settings where I worked with clients of all ages. I have worked with individuals coping with chronic mental illness, suicidal thoughts, substance use, depression, anxiety, survivors of sexual abuse and sexual assault, and at-risk teens.
(217) 394-5856 View (217) 394-5856
Photo of Tara Bossert, Clinical Social Work/Therapist in 61874, IL
Tara Bossert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savoy, IL 61874
Life can feel really hard sometimes. Maybe you feel off-track or overwhelmed by everyday life. Or maybe you're struggling with the effects of trauma, anxiety, depression, ADHD, or something else. Therapy can help. Using a strength-based approach, I can help you to build on the skills you have to find balance and navigate difficult times with more resilience. My approach places great value on the relationship between a client and therapist and I work to build this relationship in a relaxed, non-judgmental, and supportive space.
Life can feel really hard sometimes. Maybe you feel off-track or overwhelmed by everyday life. Or maybe you're struggling with the effects of trauma, anxiety, depression, ADHD, or something else. Therapy can help. Using a strength-based approach, I can help you to build on the skills you have to find balance and navigate difficult times with more resilience. My approach places great value on the relationship between a client and therapist and I work to build this relationship in a relaxed, non-judgmental, and supportive space.
(217) 292-6101 View (217) 292-6101
Photo of Katie Martin, Counselor in 61874, IL
Katie Martin
Counselor, MA, LCPC
Verified Verified
Savoy, IL 61874
Waitlist for new clients
We do not have the power to change our past or the immediate world around us, but we can have the power to make changes and take control within ourselves. Our views and beliefs are greatly impacted by our experiences in life. I strive to help clients process these experiences, find meaning within them, and navigate current and future paths.
We do not have the power to change our past or the immediate world around us, but we can have the power to make changes and take control within ourselves. Our views and beliefs are greatly impacted by our experiences in life. I strive to help clients process these experiences, find meaning within them, and navigate current and future paths.
(217) 615-2369 View (217) 615-2369
Photo of Courtney Porter--Momentum for Life Counseling, LLP, Clinical Social Work/Therapist in 61874, IL
Courtney Porter--Momentum for Life Counseling, LLP
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Savoy, IL 61874
Do you have a child that struggles at school academically or behaviorally? I thrive in working with school-aged children (and their families) and assisting them in living their best life. I have spent my life working with youth in various contexts and have a "way" in working with youth that invites their true inner self to explode with greatness! I also work with adults as well and focus on transitional concerns, trauma, relationship challenges, depression, anxiety, and other adult life challenges!
Do you have a child that struggles at school academically or behaviorally? I thrive in working with school-aged children (and their families) and assisting them in living their best life. I have spent my life working with youth in various contexts and have a "way" in working with youth that invites their true inner self to explode with greatness! I also work with adults as well and focus on transitional concerns, trauma, relationship challenges, depression, anxiety, and other adult life challenges!
(217) 262-1950 View (217) 262-1950
Photo of Sheila Garrett, Clinical Social Work/Therapist in 61874, IL
Sheila Garrett
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Savoy, IL 61874
Feeling stuck? Unsure what to do next? Seeking help when you need it is a major step towards making progress! My approach is relationship-based, strength-focused, and collaborative. My experience comes from over 20 years of providing services in schools, community mental health, and adoption preservation. I specialize in working with issues due to trauma, school, work, relationship difficulties or life transitions.
Feeling stuck? Unsure what to do next? Seeking help when you need it is a major step towards making progress! My approach is relationship-based, strength-focused, and collaborative. My experience comes from over 20 years of providing services in schools, community mental health, and adoption preservation. I specialize in working with issues due to trauma, school, work, relationship difficulties or life transitions.
(217) 203-4238 View (217) 203-4238
Photo of Keona Johnson, Clinical Social Work/Therapist in 61874, IL
Keona Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savoy, IL 61874
Feeling sad, drained, overwhelmed, or repeating the same behavior patterns and want things to change? Is your youth struggling emotionally or behaviorally and need additional support? Dealing with day-to-day struggles and/or past hurts can be emotionally taxing for you or your youth. It prevents us from being the person we want to be and live the life we want to live. The good news is you or your youth don’t have to navigate life’s complexities alone.
Feeling sad, drained, overwhelmed, or repeating the same behavior patterns and want things to change? Is your youth struggling emotionally or behaviorally and need additional support? Dealing with day-to-day struggles and/or past hurts can be emotionally taxing for you or your youth. It prevents us from being the person we want to be and live the life we want to live. The good news is you or your youth don’t have to navigate life’s complexities alone.
(217) 909-9052 View (217) 909-9052
Photo of DeAnn Winn, Counselor in 61874, IL
DeAnn Winn
Counselor, LCPC
Verified Verified
Savoy, IL 61874
Wouldn’t it be nice if you felt prepared to deal with the stress of everyday life, traumatic experiences, or symptoms of depression and anxiety? It may seem like you have tried everything to take control back and don't know what else to do. You may feel like you struggle in every area of your life. It feels overwhelming, scary, lonely, and even hopeless at times.
Wouldn’t it be nice if you felt prepared to deal with the stress of everyday life, traumatic experiences, or symptoms of depression and anxiety? It may seem like you have tried everything to take control back and don't know what else to do. You may feel like you struggle in every area of your life. It feels overwhelming, scary, lonely, and even hopeless at times.
(217) 712-3478 View (217) 712-3478
Photo of Erin Graham, Clinical Social Work/Therapist in 61874, IL
Erin Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
(217) 207-5596 View (217) 207-5596
Photo of Carly Musselman, Clinical Social Work/Therapist in 61874, IL
Carly Musselman
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Savoy, IL 61874
Waitlist for new clients
Navigating through a neurotypical world can be exhausting, confusing, and frustrating, especially for neurodiverse individuals. If you’re here reading this, you’re most likely hoping to connect with a therapist who “gets it.” As someone who identifies as neurodivergent, I get it. In my practice, I am dedicated to creating a safe, non-judgmental space where my clients can explore their thoughts and feelings. By using a person-centered approach to therapy, I help my clients connect with their inner selves and find the strength and courage to overcome their challenges.
Navigating through a neurotypical world can be exhausting, confusing, and frustrating, especially for neurodiverse individuals. If you’re here reading this, you’re most likely hoping to connect with a therapist who “gets it.” As someone who identifies as neurodivergent, I get it. In my practice, I am dedicated to creating a safe, non-judgmental space where my clients can explore their thoughts and feelings. By using a person-centered approach to therapy, I help my clients connect with their inner selves and find the strength and courage to overcome their challenges.
(217) 916-3051 View (217) 916-3051
Photo of Gabi Cooper, Clinical Social Work/Therapist in 61874, IL
Gabi Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Savoy, IL 61874
Being brave isn't absence of fear, but being afraid and doing it anyway. I'm committed to fostering a culturally responsive and inclusive space for healing. My focus encompasses around person-centered, strengths-based, and trauma-informed frameworks. My goal is to create a safe and compassionate environment, ensuring that everyone feels acknowledged and empowered on their healing journey.
Being brave isn't absence of fear, but being afraid and doing it anyway. I'm committed to fostering a culturally responsive and inclusive space for healing. My focus encompasses around person-centered, strengths-based, and trauma-informed frameworks. My goal is to create a safe and compassionate environment, ensuring that everyone feels acknowledged and empowered on their healing journey.
(217) 288-4392 View (217) 288-4392
Photo of Lisa Hayasaki, Clinical Social Work/Therapist in 61874, IL
Lisa Hayasaki
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
We all have unique needs and goals and I am pleased to be part of a process which can bring positive change and healing. I've been privileged to know and help people from all walks of life w/diverse backgrounds and experiences. My background: community mental health, substance abuse, trauma work, student population, and overseas with US military families. I'm comfortable working w/people of all ages. I provide short-term, solution focused counselling, long term intensive therapy, play therapy, couples and family counseling.
We all have unique needs and goals and I am pleased to be part of a process which can bring positive change and healing. I've been privileged to know and help people from all walks of life w/diverse backgrounds and experiences. My background: community mental health, substance abuse, trauma work, student population, and overseas with US military families. I'm comfortable working w/people of all ages. I provide short-term, solution focused counselling, long term intensive therapy, play therapy, couples and family counseling.
(217) 718-3632 View (217) 718-3632
Photo of Jillian Schlomas, Clinical Social Work/Therapist in 61874, IL
Jillian Schlomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savoy, IL 61874
My passion lies in building meaningful connections with clients of various ages, helping them through life’s challenges with compassion and understanding. From childhood to adulthood, I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. Your journey is uniquely yours, and I’m honored to walk alongside you as we navigate it together.
My passion lies in building meaningful connections with clients of various ages, helping them through life’s challenges with compassion and understanding. From childhood to adulthood, I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. Your journey is uniquely yours, and I’m honored to walk alongside you as we navigate it together.
(217) 778-5220 View (217) 778-5220
Photo of Leah A' Hearn, Clinical Social Work/Therapist in 61874, IL
Leah A' Hearn
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
Figuring out our feelings and then how to handle them can be so tricky sometimes. Many of us are also doing the hard work of unpacking our own trauma and stopping the cycle of generational trauma. We are all trying our best, and I'm honored to be with my clients as they navigate through it. You are not alone, and therapy offers a safe, comfortable space for you to let it all out, for you to feel heard, and for you to learn and grow.
Figuring out our feelings and then how to handle them can be so tricky sometimes. Many of us are also doing the hard work of unpacking our own trauma and stopping the cycle of generational trauma. We are all trying our best, and I'm honored to be with my clients as they navigate through it. You are not alone, and therapy offers a safe, comfortable space for you to let it all out, for you to feel heard, and for you to learn and grow.
(217) 262-1607 View (217) 262-1607
Photo of River O'Leary, Clinical Social Work/Therapist in 61874, IL
River O'Leary
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Savoy, IL 61874
I work with children, teens, and adults with life issues such as trauma, anxiety, anger, self-harm, and relationship issues. I understand the complexity of intersecting identities that many of us have such as race, ethnicity, gender, sexual orientation, and ability status, and how these identities effect our life experiences and the life experiences of our children and teens. With a focus on fostering resilience and emotional well-being, I am committed to tailoring my approach to meet the unique needs of each client, regardless of age.
I work with children, teens, and adults with life issues such as trauma, anxiety, anger, self-harm, and relationship issues. I understand the complexity of intersecting identities that many of us have such as race, ethnicity, gender, sexual orientation, and ability status, and how these identities effect our life experiences and the life experiences of our children and teens. With a focus on fostering resilience and emotional well-being, I am committed to tailoring my approach to meet the unique needs of each client, regardless of age.
(217) 516-3591 View (217) 516-3591
Photo of Brittney McVey, Clinical Social Work/Therapist in 61874, IL
Brittney McVey
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
My name is Brittney McVey and I'm a licensed clinical social worker. I have experience providing individual, group, and family therapy. My areas of expertise include working with clients experiencing mental health concerns such as anxiety, depression, grief & loss, and anger management. I use CBT and DBT to create individualized treatment plans for each client. Through professional support in conjunction with evidence-based practices, clients can understand their mental health concerns more clearly, learn about the positive effects of coping skills, and learn how to manage their emotional well-being more effectively.
My name is Brittney McVey and I'm a licensed clinical social worker. I have experience providing individual, group, and family therapy. My areas of expertise include working with clients experiencing mental health concerns such as anxiety, depression, grief & loss, and anger management. I use CBT and DBT to create individualized treatment plans for each client. Through professional support in conjunction with evidence-based practices, clients can understand their mental health concerns more clearly, learn about the positive effects of coping skills, and learn how to manage their emotional well-being more effectively.
(217) 203-8421 View (217) 203-8421
Photo of Henry Woolsey, Counselor in 61874, IL
Henry Woolsey
Counselor, LPC, NCC
Verified Verified
Savoy, IL 61874
Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge you. I offer a safe place to express your feelings about the changes in your life and strive to be a non-judgmental companion through that process.
Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge you. I offer a safe place to express your feelings about the changes in your life and strive to be a non-judgmental companion through that process.
(217) 703-0391 View (217) 703-0391
Photo of Rachel Jackson Green, Clinical Social Work/Therapist in 61874, IL
Rachel Jackson Green
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Savoy, IL 61874
Creating an alliance with you to feel seen, heard and understood is my top priority! I understand the need for a safe space to process life’s ups and downs. I'm here to accompany you on this journey to help you better manage life’s challenges. We'll work together to overcome the seen and unseen obstacles in your life and find a more balanced way of living. Feel free to reach out to chat and see if we might be a good fit! The phone call/email is the first step.
Creating an alliance with you to feel seen, heard and understood is my top priority! I understand the need for a safe space to process life’s ups and downs. I'm here to accompany you on this journey to help you better manage life’s challenges. We'll work together to overcome the seen and unseen obstacles in your life and find a more balanced way of living. Feel free to reach out to chat and see if we might be a good fit! The phone call/email is the first step.
(217) 335-4084 View (217) 335-4084
Photo of Soulbodyworks, Licensed Professional Counselor in 61874, IL
Soulbodyworks
Licensed Professional Counselor, LPC, SEPIT, LMT
Verified Verified
Savoy, IL 61874
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
(217) 286-1333 View (217) 286-1333
Photo of Mary Steiner, Clinical Social Work/Therapist in 61874, IL
Mary Steiner
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Savoy, IL 61874
I am a graduate from the Master of Social Work program at University of Illinois Urbana-Champaign. It is my dedication and desire to provide inclusive and welcoming services, and to be able to offer a safe space for all individuals seeking to start (or return) to therapy. I would like to be able to support you in any way I can, to ensure that you are comfortable throughout your healing process. It is important that this is a judgment-free zone, so that we can fully focus on connecting so that we can work through whatever is heavy in your lives.
I am a graduate from the Master of Social Work program at University of Illinois Urbana-Champaign. It is my dedication and desire to provide inclusive and welcoming services, and to be able to offer a safe space for all individuals seeking to start (or return) to therapy. I would like to be able to support you in any way I can, to ensure that you are comfortable throughout your healing process. It is important that this is a judgment-free zone, so that we can fully focus on connecting so that we can work through whatever is heavy in your lives.
(217) 394-5340 View (217) 394-5340

See more therapy options for 61874

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.