Strength-Based Therapists in 55122

“..Only when it is dark enough can you see the stars” -Martin Luther King, Jr. It may be a dark time in your life or you may be unable to see your own goodness buried deep inside. Possibly you just want to explore what makes you happy and alive. There are so many reasons to seek out counseling and it is because of those reasons I became a therapist. I'm naturally curious about human nature. That, along with my knowledge of mind and body, neuroscience of the brain, and over 20 years of therapy experience, I can help you find the answers you are searching for.

I am a dually licensed therapist with almost 30 years of experience working with complex individuals and family systems. I specialize in chemical health, mental health, wellness, intervention, and recovery services. I complete a strength-based assessment with emphasis on current functioning and skill building to determine individual and/or family needs in an effort to create a collaborative plan for overall health and recovery.

If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I love clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy and feel a little nervous, to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or just are feeling overwhelmed, if you are wanting to collaborate on making your world better, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. I am Gottman trained.

I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 8 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies to empower the individual to cope with symptoms without being defined by them.

As a Licensed Marriage & Family Therapist, I have experience working with people of all ages and especially within the context of family. I have worked with children and adolescents who have severe emotional disorders. Much of my clinical work has primarily been in working with multi-stressed families with cross-generational mental illnesses. I practice from collaborative and strength-based therapy models. I am trained as a Registered Play Therapist specializing in working with kids and families dealing with a variety of presenting problems from ages 2 through 18 years old.

Apricity Counseling and Wellness Center is an outpatient therapy clinic located in Eagan, MN that takes a trauma informed and holistic approach to mental health and wellness. We offer individual, couples, family, and group therapy in addition to other health and wellness services.

Confused, worried, hurting, sad, broken trust, feeling lost? Not feeling okay? Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know that there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transition from hurt to hope. Regardless of your struggles, abundant peace is awaiting you.

As a licensed marriage and family therapist I utilize various therapeutic approaches based on your needs. These approaches include narrative, solution-focused, and experiential therapy techniques to achieve lasting change. I work with new & expecting parents facing the challenges of adjusting to parenthood. I also see adults & adolescents (14+) experiencing depression, anxiety, and other life challenges.

Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.

I hold a PhD in clinical psychology from Washington State University, and I completed my pre-doctoral internship at the University of Minnesota Student Counseling Center. My main focus is to build a collaborative and safe relationship with my clients, where we can openly explore their feelings and challenges. I specialize in helping people dealing with anxiety, depression, life changes, trauma, and questions about their identity, and I customize my approach to suit each client's unique needs.

Feeling a sense of belonging is crucial to mental health. You want to feel like you matter to your community, your loved ones, and yourself. Whether struggling in your primary relationship, feeling like you don't fit in with your faith community because of your unique beliefs or identity, or feeling unable to sense your own worth generally, help is available. I will empower you by helping you see how your strengths can help you rekindle a belief in your worth and abilities. Through both empathy and accountability, I can help you find joy in your relationships and your life generally.

Immediate Availability! Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way.

I am a marriage and family therapist in training attending Colorado Christian University and working under the supervision of LPCC Jenny Beall. I work with teens and adults seeking counseling for issues related to: general stress, anxiety, life transitions, career/academic stress, premarital counseling, and communication. Specific clients I enjoy working with are ministry staff, teenagers, college students, and young adults who are searching for healing, stress management, or help setting and meeting goals.

I am passionate about working with children and families to help them find emotional and mental wellbeing. I believe an empathetic and trusting therapeutic relationship is the foundation the growth and progress. I have substantial experience working with children 12 y.o. and under. Being a kid (or parent) is not easy, especially right now. I would love to support you and your child in whatever manner is needed. I enjoy teaching kids about emotions and calming strategies, helping process stressful or traumatic experiences, teaching social-emotional awareness, and providing guidance to parents.

Everyone deserves a safe place to bring their authentic self and be met with compassion rather than criticism, empathy instead of judgment, and support in place of loneliness. It has been my privilege to create this safety for children, teens, and adults for many years and I continue to hold great honor in my role as therapist. I am gifted in being comfortable sitting with people in their pain, wrestling together with life's most challenging questions, speaking truth with gentle kindness, celebrating progress and being a soft landing for setbacks, seeing people's strengths, and making people feel seen, heard, and understood.

Sometimes you may feel unheard, unable to communicate or even disconnected from those that mean the most to you. Other times you desire to strengthen the bonds you have but don't know where to begin. Or maybe you just feel alone troubled with the same stories that have no viable ending leaving you feeling hopeless.

I have been working to build my caseload in the areas of grief, depression, anxiety, and trauma. I work well with clients that struggle with identifying purpose and goals, and need help with direction. It is important to me to engage with my clients in an empathetic, kind, and gentle way.

I am passionate about working alongside with Individuals experiencing mental health illnesses. I have been in the mental health Field Since 2011 and have served the community as a Case Manager, ARMHS worker, ILS worker and now a Therapist. My background is working with Adults with SPMI. My therapeutic modality includes person-center therapy, trauma-informed intervention, culturally affirming, and Narrative therapy.

My ideal clients are looking for a change and are ready to explore ways they can use their power to move forward. I love working with clients who are going through a challenging time or are looking to find their voice.