Strength-Based Therapists in 44118

Photo of Aqueelah Wheatley, Counselor in 44118, OH
Aqueelah Wheatley
Counselor, MS, LMFT
Verified Verified
1 Endorsed
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
(216) 294-3074 View (216) 294-3074
Photo of Sarah Garver Megenhardt, Licensed Professional Counselor in 44118, OH
Sarah Garver Megenhardt
Licensed Professional Counselor, M Ed, LPC
Verified Verified
2 Endorsed
I intertwine strength-based, cognitive, and mindfulness-based approaches as we work together towards your goals.
I am passionate about providing a safe, supportive, and collaborative environment in which to heal. Together we will help you find peace, deepen and strengthen your relationships, and explore your inner world.
I intertwine strength-based, cognitive, and mindfulness-based approaches as we work together towards your goals.
I am passionate about providing a safe, supportive, and collaborative environment in which to heal. Together we will help you find peace, deepen and strengthen your relationships, and explore your inner world.
(216) 714-1808 View (216) 714-1808
Photo of Hamilton Robinson, Licensed Professional Counselor in 44118, OH
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Stephanie Purdom, Clinical Social Work/Therapist in 44118, OH
Stephanie Purdom
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
(614) 968-7032 View (614) 968-7032
Photo of Ashley Dudinsky, Clinical Social Work/Therapist in 44118, OH
Ashley Dudinsky
Clinical Social Work/Therapist, MSSA, ADN, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
(216) 340-9915 View (216) 340-9915
Photo of Happy Valley Counseling, LLC/Marianne Daugherty, Clinical Social Work/Therapist in 44118, OH
Happy Valley Counseling, LLC/Marianne Daugherty
Clinical Social Work/Therapist, MSSA, LCSW, LISW
Verified Verified
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
(216) 677-0573 View (216) 677-0573
Photo of Mariah Patton, Clinical Social Work/Therapist in 44118, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Otimbum Wilson Jr, Counselor in 44118, OH
Otimbum Wilson Jr
Counselor, MA, LPCC
Verified Verified
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
(216) 284-6369 View (216) 284-6369
Photo of Yael Farkas (Vineburg), Licensed Professional Clinical Counselor in 44118, OH
Yael Farkas (Vineburg)
Licensed Professional Clinical Counselor, MA, MEd, LPCC
Verified Verified
1 Endorsed
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, lead, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, lead, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
(440) 379-8594 View (440) 379-8594
Photo of Karryl J Lindsey, Clinical Social Work/Therapist in 44118, OH
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Cerina N Woodall, Clinical Social Work/Therapist in 44118, OH
Cerina N Woodall
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
(216) 677-1798 View (216) 677-1798
Photo of Lana at Revive Counseling and Wellness, Licensed Professional Counselor in 44118, OH
Lana at Revive Counseling and Wellness
Licensed Professional Counselor, Lpc
Verified Verified
2 Endorsed
University Heights, OH 44118  (Online Only)
Now scheduling Adult ADHD evaluations! Hello, I'm Lana! I am passionate about working one on one with clients in a comforting, accepting, and collaborative environment. I'm determined to help my clients gain the ability to heal and grow.
Now scheduling Adult ADHD evaluations! Hello, I'm Lana! I am passionate about working one on one with clients in a comforting, accepting, and collaborative environment. I'm determined to help my clients gain the ability to heal and grow.
(216) 672-5870 View (216) 672-5870
Photo of Revive Counseling & Wellness, Licensed Professional Clinical Counselor in 44118, OH
Revive Counseling & Wellness
Licensed Professional Clinical Counselor, M Ed, LPCC-S
Verified Verified
Are you going through a transition in life, feel disconnected from meaning and purpose, or find it difficult to manage your emotions? At Revive Counseling and Wellness, it is our goal to create a safe and supportive environment while providing a collaborative and integrative approach to treatment. We help individuals, families, and couples develop deeper connections to themselves, and stronger more fulfilling relationships with others. It is our mission for our clients to feel empowered and realize that wellness is possible.
Are you going through a transition in life, feel disconnected from meaning and purpose, or find it difficult to manage your emotions? At Revive Counseling and Wellness, it is our goal to create a safe and supportive environment while providing a collaborative and integrative approach to treatment. We help individuals, families, and couples develop deeper connections to themselves, and stronger more fulfilling relationships with others. It is our mission for our clients to feel empowered and realize that wellness is possible.
(216) 284-5227 View (216) 284-5227
Photo of Faith Payton, Licensed Professional Counselor in 44118, OH
Faith Payton
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
(216) 510-9149 View (216) 510-9149
Photo of Wild Hope Therapy - Cleveland , Clinical Social Work/Therapist in 44118, OH
Wild Hope Therapy - Cleveland
Clinical Social Work/Therapist, LISW
Verified Verified
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
(216) 677-6886 View (216) 677-6886
Photo of Samantha Hoch, Counselor in 44118, OH
Samantha Hoch
Counselor, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
(216) 666-5653 View (216) 666-5653
Photo of Donna Murray, Licensed Professional Clinical Counselor in 44118, OH
Donna Murray
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(216) 677-2386 View (216) 677-2386
Photo of Lauren Kratman, Licensed Professional Clinical Counselor in 44118, OH
Lauren Kratman
Licensed Professional Clinical Counselor , MEd, LPCC
Verified Verified
1 Endorsed
University Heights, OH 44118  (Online Only)
Now Accepting New Clients - The counseling experience is all about self exploration, growing and gaining new perspectives and ways of thinking. I believe we all have the power within us to make positive changes; we just need a safe place to be vulnerable enough to discover our power. Counseling with me is a safe place for you. If you are ready to experience an improved quality of life, more successful relationships, or if you just need support dealing with life's challenges, I would be honored to go on this journey with you.
Now Accepting New Clients - The counseling experience is all about self exploration, growing and gaining new perspectives and ways of thinking. I believe we all have the power within us to make positive changes; we just need a safe place to be vulnerable enough to discover our power. Counseling with me is a safe place for you. If you are ready to experience an improved quality of life, more successful relationships, or if you just need support dealing with life's challenges, I would be honored to go on this journey with you.
(216) 238-5624 View (216) 238-5624
Photo of Jacqueline Barco, Counselor in 44118, OH
Jacqueline Barco
Counselor, PhD, LPCC, LPC
Verified Verified
1 Endorsed
University Heights, OH 44118  (Online Only)
Waitlist for new clients
I work with my clients to empower them through awareness into the underlying influences of their clinical distress and life difficulties, which may include personal and social history, relationships, culture, and society. I am an empathic listener and support clients in identifying their own needs, challenges, and what is working or no longer working for them. I believe in meeting clients where they are at and to work together to build a safe, trusting, and meaningful therapeutic relationship.
I work with my clients to empower them through awareness into the underlying influences of their clinical distress and life difficulties, which may include personal and social history, relationships, culture, and society. I am an empathic listener and support clients in identifying their own needs, challenges, and what is working or no longer working for them. I believe in meeting clients where they are at and to work together to build a safe, trusting, and meaningful therapeutic relationship.
(419) 495-8045 View (419) 495-8045
Photo of Alex Mock, Counselor in 44118, OH
Alex Mock
Counselor, MEd, LPCC
Verified Verified
6 Endorsed
Cleveland Heights, OH 44118  (Online Only)
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
(216) 279-6563 View (216) 279-6563
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.