"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."

"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."

"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."

"Do you ever worry that you have lost your way? Do you feel pressed down by the past or think that you have lost sight of your future? I understand how stress, anxiety, and fear can be crippling and disruptive to your sense of self and well-being. I've witnessed how trauma can make individuals question their self-worth. It is my intention, therefore, to help facilitate a safe space where you can heal and re-claim your power. Anxiety, grief, fear, and trauma do not have to control you. Together, let's discover what you want and need, and create a path forward so that you can thrive! "

"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."

"Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions."

"It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief."

"Please visit triangle-counseling.com for more information! Triangle Counseling, conveniently located off several major highways, provides individual and family therapy. Through an approachable and engaging style, my goal is to help clients develop effective skills in order to achieve greater success and satisfaction at home, school or work and in their relationships. As a licensed clinical social worker (LCSW) and licensed school social worker, I have worked as a helping professional with youth, families & adults in a variety of settings, which provides me with a strong skill set and therapeutic foundation to provide emotional wellness services."

"**Jan 2020: I have a short waitlist** My practice is based on anti-oppressive principles & embodied awareness. I work with people of all sexualities & genders to address depression, anxiety, life transitions, chronic pain, family conflict, relationship issues, self-esteem, & trauma using a holistic approach to healing. I have expertise in addressing sexual violence & the traumatic effects of systems (racism, sexism, homophobia etc). I encourage clients to nurture their inner voice, to gently observe what happens in the present moment, & to engage actively in the therapeutic process. My practice is poly, kink & sex worker affirming."

"I work with adolescents and adults of all ages who are experiencing grief and loss, depression, anxiety, relationship challenges, stress, and/or difficult life changes and transitions. I provide a safe, supportive, and intentional space to assist clients in exploring their experiences, challenges and concerns; clarify goals; uncover insights and patterns; identify and enhance strengths; and develop skills to improve coping and move in the direction of their values. I am LGBTQ+ affirming and welcome all types of diversity."

"Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer."

"Is worry or anxiety starting to interrupt your daily life? Does it feel like no matter what you try, nothing works? Are you struggling to change habits that only seem to make things worse? If you answered yes to any of these questions, then you have made the right choice by being here. Maybe you've resorted to drinking, prescriptions or marijuana to feel some relief. Maybe it's time you got some help. And I know this is hard. You've likely been debating seeking help for months, maybe even longer. But I'm so glad you found me and have taken the courageous step of being here."

"Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms."

"I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, anxiety, depression, life transitions, and relationships struggles, and have a passion for supervising emerging professionals. I approach therapy with a sense of curiosity to help you explore behavior patterns, gain insight, and develop techniques that lead to a more peaceful “meaning filled” life. I believe in the power of the therapeutic relationship and strive to create a safe, nonjudgmental space for you to grow and make changes that you desire. "

"We all need support to walk through our lives with purpose, power, and joy. It takes bravery to seek support, so welcome to the threshold of change. I work with children, adults, and families using play-based and trauma-informed therapy to support reflection, growth, and recovery. Together we can address behavioral issues, stressful transitions like divorce, grief, adoption, and birth, and the conflicts of identity. Using evidence-based strategies, I partner with adults, teens, and children across a spectrum of diagnoses and life experiences to remove barriers and build strengths."

"Hello! I am a licensed clinical addiction specialist associate located in Durham, North Carolina. I work with individuals, couples and families seeking healing from difficulties related to substance use. Over the past ten years I have had the privilege of working with teenagers, adults, and families in clinical and community-based settings. I take a strengths based approach and value joining you in discovering your own resilience, working through underlying difficulties, and teaching tangible skills to help improve your daily life."

"I am a bilingual (English/Spanish) clinical social worker with approximately ten years experience providing mental health services to children and families. I have worked with a wide range of families with a wide range of strengths and challenges. Much of my experience has been focused on assisting children and families recover from traumatic experiences."

"I want to meet people where they are by empowering and encouraging them to be their best self. I am passionate about helping young women and men recognize their full potential and discover their ultimate goals in life. I provide a non-judgmental, safe, and compassionate environment that offers practical solutions for adolescents and young adults."

"Welcome! I’m excited you decided to take time for yourself and invest in the life you want! Whether you are experiencing an unusually stressful period in your life, a loss, a difficult family situation, or a major change; or you’ve been living for a long time with the symptoms and challenges of clinical conditions like Depression, Anxiety, personality traits or chronic medical conditions, I want to work with you to develop healthy, adaptive coping skills while making the journey towards feeling better. Whatever brought you here - let's take the next steps together in creating beneficial changes and building the life you want!"

"I love to work with adults interested in personal growth. I especially enjoy couples intent on improving connectedness and intimacy. As lifelong seeker of meaning, I appreciate mindfulness, emotional intelligence and the transpersonal, but also the more traditional cognitive-behavioral approaches to healing. At Harvard, Tufts and UNC at Chapel Hill I gained exposure to a variety of therapeutic approaches. Recent training has included Somatic Experiencing (SE) and Accelerated Experiential Dynamic Psychotherapy (AEDP). As an adopted biracial African American, I take special interest in multicultural and adoption circumstances and in situations in which identity formation and understanding are essential."