Strength-Based Therapists in 10701

Karina Estrella is a bilingual Spanish speaking Licensed Social Worker licensed in New York State. She holds a Master’s degree in Social Work, from Wurzweiler School of Social Work and has over 8+ years of experience providing trauma informed therapy and recovery support for refugees and immigrants using a strength based/humanistic therapeutic approach. Additionally, she has supported hundreds of adolescents, teens and adults to develop healthy coping skills, and achieve a reduction in their experience of symptoms of anxiety, depression, and work through migration trauma. The services I provides are, Individual and Group therapy.

Greetings! My name is Ann. I am a Licensed Mental Health Counselor with over 18 years of clinical experience. My specific interest is working with various individuals with anxiety, Depression, School Issues, Life Transitions, and Job Stress. I use a mix of approaches that include Christian Counseling, Cognitive Behavioral (CBT), Person-Centered, Supportive, and Strength-Based therapy approaches during treatment with my clients. I believe that when people realize hope in the face of adversity is one of the most significant rewards of becoming a therapist.

Through active listening, empathy, and nonjudgmental support, I strive to create a therapeutic alliance built on trust, authenticity, and mutual respect. I recognize the courage it takes to seek help and am committed to providing a supportive and validating environment where clients feel heard, understood, and valued.

Over my 20+ years of practice, I have worked with many clients in overcoming their concerns and in reaching their greatest potential. The specific decision to seek therapy varies from client to client; though most clients express a common desire for life to feel better, to decrease stress, to feel less stuck, to be more fulfilled, and to feel less emotional pain. My approach with clients is highly collaborative, open, and interactive with a focus on viewing clients in a holistic manner.

"Hope is the little voice you hear whisper "maybe" when it seems the whole world is saying "no". (Anonymous) Therapy is an opportunity to reflect on your life, recognize your strengths and challenges and realize the happiness you deserve. Understanding yourself and knowing what's important to living your best life can be achieved through individual and/or group support. In a safe supportive environment with an experienced clinician, whispers of "maybe", can be transformed into a thunderous "yes I can".

Are you feeling overwhelmed by anxiety or the stress of day-to-day life? Are you dealing with body image issues or low self-esteem? Are you trying to navigate life transitions? Do you get down on yourself and feel unsure of how to make positive changes in your life? Are you looking for new or unique ways to cope with life stressors? If so, you have come to the right place! I believe in the power of self-discovery and aim to guide you toward a path of self-acceptance and personal growth. Together, we'll work towards understanding your needs, setting achievable goals, and fostering a mindset that empowers you to live authentically.

Thinking about starting therapy, but not sure what to expect? There are a lot of misconceptions out there about what therapy is or isn't, but at the end of the day, therapy is just something that can help you on your journey to getting to know yourself. Clients who work with me can expect a warm and judgement free environment where they will be able to explore parts of themselves that maybe they've never explored before. While I cannot predict what this journey will look like for you, I can stand next to you, and support you through this process.

When working with clients, I hope to find opportunities in which I can support individuals develop a framework and build support that will last beyond the confines of our work together. The beginnings of that very framework will be developed during the initial session, during which biopsychosocial assessments will be completed so we can determine the client’s goals for therapy. More importantly, however, the intake process is the first opportunity in which I can learn about my clients—this is the time where that trust, support, and the therapeutic alliance begins to form.

I specialize in working with adults experiencing anxiety, depression, work - life balance challenges as well as interpersonal difficulties depression and anxiety as well as stress associated with life changes. My goal is to help my clients develop insight and skills to overcome life barriers and become the best version of themselves. I believe the most important aspect of therapy in the client/therapist relationship and that therapy is a collaborative process. I also work with my clients in building skills and strategies clients can implement outside of the therapy setting.

Through my training and experience I have helped those living with psychological distresses(including cognitive, behavioral, emotional, & social issues), symptoms of depression, anxiety, bipolar disorder, ADHD, ADD, grief, and PTSD. My expertise also includes support with narrative/mental reframing, behavioral/habit adjustments, increase of self-awareness, communication skills, stress management, goal setting, anger management, & self actualization. My skill sets are accomplished through my proficiency in empathy, validation, accountability, compassion, candor, thought provoking & solution focused dialogue.

Finding a therapist takes courage, trust, and hope that a new path forward is possible for you. I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve multiple aspects of your life, ranging from relationships, career, self-esteem, and other long-term goals.

Is it difficult for you to set healthy boundaries in relationships? Do you feel depleted because the more you give, the less you get in return? Or Perhaps you are tired of the racing thoughts, overthinking and negative view of life. You feel like you lack purpose and you no longer know who you are or perhaps never did. Surviving but not really LIVING and you ask yourself, "Will this be my life forever?" My approach is to empower clients by helping them become aware of the patterns they're currently engaging in that are not serving them and providing them with the tools to build the life they are deserving of living.

I am a bilingual English/Spanish speaking Clinical Social Worker with experience in various settings. My practice supports adults, children, and families who experience stress and anxiety, depression, family conflicts, trauma and abuse, & parenting issues. I use a trauma-informed perspective to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.

Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.

If you find yourself able to identify a problem you have and are unable to overcome it on your own, I can be a resource and a support for you while you navigate through your difficult time. Even if you know you have a problem, but are unable to identify the source, we can have sessions together where we simply talk about anything that comes to mind that you may be struggling with. I enjoy creating a safe space for my clients to brainstorm, decompress, or simply just to express themselves freely.

At the core of you is a vibrant, wise and transcendent self. Discover your true potential. You have within you all the answers you have been searching for. Traveling to that deep part of yourself with an experienced guide makes all the difference.In an atmosphere of trust and respect you will have the opportunity to reflect out loud about your struggles and conflicts. Through the revelation of your self to yourself in the presence of the caring "other" the challenges that you face become lighter, the path to resolution becomes clearer. Also, consider taking classes to become a Reiki practitioner/Master. Live your life's purpose!

Taking the first step towards seeking help can be challenging, but you’ll be proud you did. As your therapist, it is my role to support you along this journey. We will be working together towards achieving the goals you set, at your pace. My approach is person-centered, with elements of other therapeutic modalities such as CBT, motivational interviewing and strengths based perspective. As we get to know each other better we will find what works best for you.

Accepting new clients! I enjoy helping you focus on healing...transforming from a life of pain to a life healing process. Each day that you are in therapy, you are working on having less pain and more healing. I am a therapist who invites those of all communities, cultures, races, and socioeconomic backgrounds to live a healthier life. I specialize in treating adults with generalized anxiety disorder (GAD), major depressive disorder (MDD), and attention deficit hyperactive disorder (ADHD).