Strength-Based Therapists in 03038

I bring a holistic approach to my work. My job is to help you get to where you want to go. My knowledge and training include a high degree of clinical expertise, work with empaths, spirituality and relationships. I work from a strength-based perspective. My style does not leave me with all the power. This work is teamwork. I have the questions. You will often know the answers. My length of experience and life experiences themselves are also an asset. What happens along our journeys is the curriculum. Our job is to use it to move forward to reduce suffering, and to elevate our experience along the way.

I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand their stress and find ways to balance the mind, body and spirit by building a daily self-care practice that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women.

Welcome! We are a small family practice here to support you and your family! Hannigan Counseling Center, PLLC is the psychotherapy practice of husband and wife, Brian and Alicia Hannigan. I, Alicia, believe that building an authentic and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their life skills and confidence for wherever this unpredictable life takes them next! I have helped many children and families find ease in their lives and am passionate about working with pregnant or new parents -although work with all ages!

Updated: 8/2/23. I currently have openings! My clinical focus is primarily on teenagers/young adults and couples. Within each of these, I am particularly interested in working with issues relating to anxiety, depression, stress management, life transitions, identity development, and communication/social skills. Each of us has different words to describe our experiences, so even if you don't feel you fit into one of those words I've mentioned, feel free to reach out. The overarching goal of my therapy is to actively and intentionally practice the skills needed for you to live the life you want.

You deserve to have the energy and confidence to live the life that excites you to wake up every morning! My ideal client is someone that is motivated to work on personal growth and rediscovering themselves. I am dedicated to helping you through mental health, family, relationships, and parenting difficulties with patience, and empathy. My goal is to guide you to “your best self.” My approach is personalized to you and your needs using self-reflection, and acceptance. I believe in using action over avoidance and I will help guide you through this using your strengths in order to overcome stressors and worry.

I believe in compassion, collaboration, and a strengths based approach to healing and positive change. I have extensive experience in trauma focused therapies and have worked with Depression, Anxiety, Grief/Loss, Divorce, Adjustment, Reproductive mental health, PTSD, and other areas of struggle that get in the way of thriving. I am licensed in Florida and New Hampshire.

My Philosophy in treatment is that each of us, myself included, endures pain and suffering caused from difficult life circumstances and from broken relationships. Each individual also possess within him or herself the gifts and strengths which build resiliency that helps overcome these obstacles in life's journeys. The counseling process is helping the client draw out these gifts and strengths and learn to develop them. I am committed to offering the same type of compassion to my clients that I would want extended to me or my family.

Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.

Are you ready to start living your life in the way you wish? Are you feeling stuck in your thinking? I am a Licensed Mental Health counselor with 20 years experience working with very diverse populations. My clients have had a range of issues they have sought to resolve struggles with addiction, family disruptions, anxiety, depression, eating disorders and many others. My practice modalities include Solution focused care, Cognitive Behavioral Therapy techniques, Dialectical Behavioral techniques and Person Centered Care with a focus on the goals of the client. I work with adults, and adolescents.

The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.

Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.

Cheryl Twombly is a Therapist in New Hampshire who has been practicing since 2020. She earned her Master's degree in Social Work at the University of New Hampshire. Cheryl has more than 30 years of experience as a social worker and has worked with all ages in a variety of settings. It is essential to Cheryl that her clients feel respected, heard, and validated as they journey toward their goals and discover their full self-worth.

I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.

I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.

***Now accepting new clients.*** Are you feeling overwhelmed, stressed out, anxious, or depressed? Please contact me. I am looking forward to working with you to help you feel better. Sometimes life can be challenging. Let's figure out these challenges together. If you are struggling please call me. I will get back to you within one business day.

Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!

Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges with your adolescent? I offer individual, couples and family therapy. I bring 24 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, ENM couples, queer couples, as well as transgender individuals.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

I am currently accepting new clients with daytime availability for both telehealth as well as in person therapy sessions. At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.