Stop & Breathe, Inc.
Licensed Professional Counselor, LPC-S, LCPC, MA, LCMHC (she, her)
Verified by Psychology Today
9 Endorsed
70 Woodfin Place, Suite WW2, Asheville, NC 28801
Let's Connect (828) 575-5569
I love change and transitions. We grow when we are uncomfortable so in my session we will talk about uncomfortable crap - that's why you are seeing me. I am authentic therefore I swear. I am known to be very direct. I'm originally from Chicago. My expertise are in the use of EMDR to explore roots. I work with individuals who feel stuck and unable to move forward in life; due to a life transition or a past trauma. If you are looking for something else I also have online course via teachable. I offer online courses at my coaching website via teachable: (ageofuncertaintycoaching.com)
My hours are from 8am to 2pm Tuesday to Thursday. I do not have evening appointments; I'm a working mom and like to be able to attend my kid's after school events. • Therapist and Mental Fitness Coach, who seeks to combine the best of therapy, coaching and self-help. • An approach to therapy, coaching and courses that focuses on addressing root causes
I use evidence-based therapies such as; Cognitive-Behavioral Therapy (CBT), which focuses on both thoughts and behaviors. Solution-focused therapy which is future-focused, goal-directed, & focuses on solutions. EMDR (Eye Movement Desensitization Reprocessing) therapy for use reprocess past traumas and clear up those unhealthy roots.
Call or Email
Stop & Breathe, Inc.
now for a free 15 minute consultation - (828) 575-5569
Let's Connect (828) 575-5569
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Pay by ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire
Insurance
- Aetna
- Appointment times: 8am - 2pm
- Blue Cross
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (828) 575-5569
Stop & Breathe, Inc.
Licensed Professional Counselor,
LPC-S,
LCPC,
MA,
LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / S12252
- In Practice for 15 Years
- Attended NEIU, Graduated 2008
Call or Email us for a free 15 minute consultation now - (828) 575-5569
Stop & Breathe, Inc.
Licensed Professional Counselor,
LPC-S,
LCPC,
MA,
LCMHC
Specialties and Expertise
Top Specialties
- Life Coaching
- Women's Issues
- Weight Loss
Expertise
- Anxiety
- Bisexual
- Coaching services
- Codependency
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Obesity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - (828) 575-5569
Stop & Breathe, Inc.
Licensed Professional Counselor,
LPC-S,
LCPC,
MA,
LCMHC
9 Endorsements
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Family
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Queer Allied
,
Single Mother
,
Veterans
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Family
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Queer Allied
,
Single Mother
,
Veterans
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Motivational Interviewing
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (828) 575-5569
Stop & Breathe, Inc.
Licensed Professional Counselor,
LPC-S,
LCPC,
MA,
LCMHC
Groups
Emotional Eating : (Coaching Services only)
Meet virtually in the comfortable of your own home with the power of a group. Why group and not Individual? Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. This Group and Digital Course will empower you to transform your relationship with food and recognize, validate your emotions instead of avoiding or numbing them with food. Group access is available through Teachable
Expertise
Weight Loss
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Location
Asheville, NC 28801
Email Erin Vandermore about this group or call - (828) 575-5569
Expertise
Anxiety
Eating Disorders
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Erin Vandermore about this group or call - (828) 575-5569
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (828) 575-5569
Stop & Breathe, Inc.
Licensed Professional Counselor,
LPC-S,
LCPC,
MA,
LCMHC
Last Modified: 8 Jul 2023