Portland
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Email Me
(503) 386-0910 Call Me
(503) 386-0910 Call Me
or
Email Me
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA

Steven Ponec

Professional Counselor Associate, MA, PCA

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Me
Let's Connect (503) 386-0910
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Available both in-person and online
4800 South Macadam Avenue Suite 110 Portland, OR 97239
My website
I'm a queer neurodivergent therapist. I bring my own lived experience into every session, because I get what it's like to navigate the world differently. I know what it's like to feel stuck, anxious, or unsure if you're 'doing it right.' I'll help you build skills that work for your brain, and not against it. My goal is to help you do your best work. Want to get started? Reach out!
I work with ADHDers and neurodivergent folks on the stuff that's hard: executive function, emotional regulation, and getting things done without burning out. We'll figure out your rhythm together.
ADHD makes some days harder than others. I'm here to help you find what calms your brain and keeps you moving forward. Feeling overwhelmed or stuck? Let's tackle it together!
Call or Steven Ponec now for a free 15 minute consultation - (503) 386-0910

My Practice at a Glance

Available both in-person and online

Humanistic Therapy NW

4800 South Macadam Avenue

Suite 110

Portland, OR 97239 map

 (503) 386-0910
My website
I offer therapy sessions in-person and virtually. I see clients Wed-Sat and in the evening. Let me know what schedule works best for you!
I specialize in Autism, LGBTQ+ and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  
I'm Steven, here to help you with your ADHD & Autism. Book a free consultation call to see if we're a fit!
Steven Ponec
Let's Connect (503) 386-0910
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA

My Practice at a Glance

Available both in-person and online

Humanistic Therapy NW

4800 South Macadam Avenue

Suite 110

Portland, OR 97239 map

 (503) 386-0910
My website
I offer therapy sessions in-person and virtually. I see clients Wed-Sat and in the evening. Let me know what schedule works best for you!
I specialize in Autism, LGBTQ+ and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  
I'm Steven, here to help you with your ADHD & Autism. Book a free consultation call to see if we're a fit!
Steven Ponec

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareOregon
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Health Management Admin
  • Jackson Care Connect
  • Medicaid
  • Meritain Health
  • Moda Health
  • OHP Columbia Pacific
  • OHP Jackson Care Connect
  • OHP Yamhill Community Care
  • Oregon Health Plan (OHP)
  • Providence
  • Regence
"
I accept many commercial and Medicaid plans. I also accept out of pocket. Let me help you utilize the most of your benefits!
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910
"
I accept many commercial and Medicaid plans. I also accept out of pocket. Let me help you utilize the most of your benefits!
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R12224 Supervised by Jeffrey Kiilsgaard (Oregon / L10839) Steven Ponec

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended George Fox University, Masters of Arts, Graduated 2025

    • Additional Credentials

  • Membership with American Counseling Association 6700436 / 2024
  • Membership with ORCA 96689936 / 2026
"
I am a Professional Counselor Associate with a master's degree earned in 2025 from George Fox University.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910
"
I am a Professional Counselor Associate with a master's degree earned in 2025 from George Fox University.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910

Specialties and Expertise

Top Specialties

  • Autism
  • LGBTQ+
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I offer a compassionate, non-judgmental space for neurodivergent adults and couples who are experiencing social anxiety, academic stress, perfectionism, and overwhelm.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910
"
I offer a compassionate, non-judgmental space for neurodivergent adults and couples who are experiencing social anxiety, academic stress, perfectionism, and overwhelm.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910

5 Endorsements

Oak Hills Counseling Center
Oak Hills Counseling Center
Licensed Professional Counselor, LPC
Steven is an exceptional therapist with a kind and empathetic disposition that immediately puts everyone at ease. He seamlessly combines professional expertise with relational warmth and is truly dedicated to the safety and wellbeing of his clients.
Cody Bagay
Cody Bagay
Clinical Social Work Associate, CSWA
Steven Ponec is skilled in working with ADHD and autistic clients, creating a supportive and understanding space that honors neurodivergent experiences while helping clients build confidence, insight, and practical coping skills.
Thomas Bruketta
Thomas Bruketta
Pre-Licensed Professional, CSWA
Steven is one of the most personable and clinically sound practitioners I have met. Don't pass up a free consultation with him!
Jade Waits
Jade Waits
Licensed Social Worker Associate, MSW, LSWAIC
Steven's lived experience as a clinician with Autism has led to folks that he treats going on to live healthy and productive lives. Steven is a treasure and monumental part of my network.
Marie Christensen
Marie Christensen
Professional Counselor Associate
Steven is warm and compassionate in every interaction. He uses his deep knowledge of neurodivergence to the benefit of each of his clients, and his methods are intertwined with passion for neurodivergent-accessible therapy.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Music Therapy
  • Psychodynamic
"
My approach to therapy is based on CBT, DBT, and ACT, which allows for reconstruction of client values and beliefs, as well as skill building. Additionally, I work with music therapy, and I have experience with other modalities as well, such as ADHD therapy and coaching, and I can incorporate them based on what you need. You and I will work together to find out which method works best for you.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910
"
My approach to therapy is based on CBT, DBT, and ACT, which allows for reconstruction of client values and beliefs, as well as skill building. Additionally, I work with music therapy, and I have experience with other modalities as well, such as ADHD therapy and coaching, and I can incorporate them based on what you need. You and I will work together to find out which method works best for you.
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call or for a free 15 minute consultation now - (503) 386-0910

Location

Primary Location

Humanistic Therapy NW

4800 South Macadam Avenue

Suite 110

Portland, OR 97239

(503) 386-0910

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in-person and virtually. I see clients Wed-Sat and in the evening. Let me know what schedule works best for you!
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call for a free consultation now - (503) 386-0910
"
I offer therapy sessions in-person and virtually. I see clients Wed-Sat and in the evening. Let me know what schedule works best for you!
Photo of Steven Ponec, Professional Counselor Associate, MA, PCA
Steven Ponec
Professional Counselor Associate, MA, PCA
Call for a free consultation now - (503) 386-0910