Therapists in Phoenix, AZ

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Photo of Fawzya Khosti, Executive Function Coach in Phoenix, AZ
Fawzya Khosti, Executive Function Coach
CHT, MAED
Verified Verified
Phoenix, AZ 85048  (Online Only)
We help individuals diagnosed with giftedness, 2e, dyslexia, dysgraphia, AD/HD, ODD, dyscalculia, anxiety, high functioning Autism, memory problems, and minor traumatic brain injury (m TBI) improve their executive function skills. We customize our services to meet our client's individual needs.
We help individuals diagnosed with giftedness, 2e, dyslexia, dysgraphia, AD/HD, ODD, dyscalculia, anxiety, high functioning Autism, memory problems, and minor traumatic brain injury (m TBI) improve their executive function skills. We customize our services to meet our client's individual needs.
(520) 685-1570 View (520) 685-1570
Photo of Valerie Lyon, Licensed Professional Counselor in Phoenix, AZ
Valerie Lyon
Licensed Professional Counselor, MS, LPC, CTSS
Verified Verified
Phoenix, AZ 85050  (Online Only)
I am currently accepting new clients for telehealth appointments Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I am currently accepting new clients for telehealth appointments Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
(480) 719-1112 View (480) 719-1112
Photo of Complex Trauma & Stress Recovery - Brent Peak LPC in Phoenix, AZ
Complex Trauma & Stress Recovery - Brent Peak LPC
MSPC, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85027
Navigating life's challenges can leave you feeling disconnected and overwhelmed. I'm committed to guiding you toward healing and resilience. When you work with me, we'll delve into the heart of your emotional and relational turmoil, transforming it into self-awareness and strength. My approach is rooted in understanding your unique journey, aiming to restore balance and peace through personalized, effective strategies. Together, we'll embark on a path of growth, empowering you to reclaim a fulfilling, peaceful life.
Navigating life's challenges can leave you feeling disconnected and overwhelmed. I'm committed to guiding you toward healing and resilience. When you work with me, we'll delve into the heart of your emotional and relational turmoil, transforming it into self-awareness and strength. My approach is rooted in understanding your unique journey, aiming to restore balance and peace through personalized, effective strategies. Together, we'll embark on a path of growth, empowering you to reclaim a fulfilling, peaceful life.
(623) 244-7524 View (623) 244-7524
Photo of Brooke Bendix, Clinical Social Work/Therapist in Phoenix, AZ
Brooke Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
(248) 229-1198 View (248) 229-1198
Photo of Savana Howe Psy.d., Psychologist in Phoenix, AZ
Savana Howe Psy.d.
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85087
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
(928) 232-6589 View (928) 232-6589
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85014
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
(480) 470-1713 View (480) 470-1713
Photo of Jeffrey K Schultz, Counselor in Phoenix, AZ
Jeffrey K Schultz
Counselor, MC, LPC, CSAT, CMAT, PACT II
Verified Verified
Phoenix, AZ 85014
People can and do recover from Sex Addiction. When words lose their meaning, place your trust in a PROCESS of recovery. We treat the sex addict, partner or spouse, couple, and family. My wife, Francesca, and I specialize in coordinating care for the addict, the partner or spouse, and the couple. With your consent, WE WORK TOGETHER TO PROVIDE balanced, effective care, to all, and to provide a well-integrated, well-informed, and effective therapy experience. Let us show you why specialized care matters, and please don't hesitate to reach out with any questions.
People can and do recover from Sex Addiction. When words lose their meaning, place your trust in a PROCESS of recovery. We treat the sex addict, partner or spouse, couple, and family. My wife, Francesca, and I specialize in coordinating care for the addict, the partner or spouse, and the couple. With your consent, WE WORK TOGETHER TO PROVIDE balanced, effective care, to all, and to provide a well-integrated, well-informed, and effective therapy experience. Let us show you why specialized care matters, and please don't hesitate to reach out with any questions.
(480) 287-2393 View (480) 287-2393
Photo of Mar M Navarro, Counselor in Phoenix, AZ
Mar M Navarro
Counselor, LPC-S, TAD
Verified Verified
1 Endorsed
Phoenix, AZ 85012
It is a privilege and an honor for me to be able to be part of your healing process and growth. I am a Licensed Professional Counselor and Doctor of Behavioral Health working with children, families, and adults. I'm an attachment and trauma-based counselor and bilingual in English and Spanish. My focus is to work with patients and identify and alleviate root causes associated with social, emotional, behavioral, and psychological challenges in various stages of development. I utilize a solution focused, strength-based approach to make progress towards the goals that we create together.
It is a privilege and an honor for me to be able to be part of your healing process and growth. I am a Licensed Professional Counselor and Doctor of Behavioral Health working with children, families, and adults. I'm an attachment and trauma-based counselor and bilingual in English and Spanish. My focus is to work with patients and identify and alleviate root causes associated with social, emotional, behavioral, and psychological challenges in various stages of development. I utilize a solution focused, strength-based approach to make progress towards the goals that we create together.
(928) 683-4004 View (928) 683-4004
Photo of Kristi Proch, Licensed Professional Counselor in Phoenix, AZ
Kristi Proch
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Phoenix, AZ 85027
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
(602) 492-9794 View (602) 492-9794
Photo of Chelsea Lambert, Counselor in Phoenix, AZ
Chelsea Lambert
Counselor, LAC, MS, EMDR, Coach
Verified Verified
1 Endorsed
Phoenix, AZ 85028  (Online Only)
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable to open up to about the deeper things can be daunting. Don't over think it, just be proud that, in this moment, you have become self aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable, secure (and sometimes even comical) therapeutic environment for you. No matter what you choose to do from here, remember that you are worthy of your own effort !
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable to open up to about the deeper things can be daunting. Don't over think it, just be proud that, in this moment, you have become self aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable, secure (and sometimes even comical) therapeutic environment for you. No matter what you choose to do from here, remember that you are worthy of your own effort !
(602) 878-9476 View (602) 878-9476
Photo of Sandra Nettles, Clinical Social Work/Therapist in Phoenix, AZ
Sandra Nettles
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Phoenix, AZ 85023
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
(480) 409-2322 View (480) 409-2322
Photo of Breanna Heaney, Pre-Licensed Professional in Phoenix, AZ
Breanna Heaney
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
(623) 281-2080 View (623) 281-2080
Photo of Nicole Frost (North Phoenix), Clinical Social Work/Therapist in Phoenix, AZ
Nicole Frost (North Phoenix)
Clinical Social Work/Therapist, LCSW, CSAT, CPTT
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Therapy takes courage. Every time a client walks in my door whether it's for an initial consultation or after a year of weekly sessions, I have great respect for them. My goal is to meet you where you are and help you move in the direction you want to go, providing support and insight along the way. If you are searching for a solution and have the tiniest motivation to change, I commit to helping you increase the quality of your life. By identifying current life stressors and dysfunction, we will explore the impact on your relationship with self and others.
Therapy takes courage. Every time a client walks in my door whether it's for an initial consultation or after a year of weekly sessions, I have great respect for them. My goal is to meet you where you are and help you move in the direction you want to go, providing support and insight along the way. If you are searching for a solution and have the tiniest motivation to change, I commit to helping you increase the quality of your life. By identifying current life stressors and dysfunction, we will explore the impact on your relationship with self and others.
(520) 842-0474 View (520) 842-0474
Photo of Katelyn Wierenga, Clinical Social Work/Therapist in Phoenix, AZ
Katelyn Wierenga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85043  (Online Only)
I have worked with a number of individuals with a number of different needs, challenges and backgrounds including but not limited to; Anxiety, Depression, Transition to Adulthood and overall interest to improve their lives. I specialize in working those who have experienced human trafficking or sexual abuse.
I have worked with a number of individuals with a number of different needs, challenges and backgrounds including but not limited to; Anxiety, Depression, Transition to Adulthood and overall interest to improve their lives. I specialize in working those who have experienced human trafficking or sexual abuse.
(520) 253-6490 View (520) 253-6490
Photo of Melody Knudson, Pre-Licensed Professional in Phoenix, AZ
Melody Knudson
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85014
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
(480) 903-7638 View (480) 903-7638
Photo of Gender Identity Center, Licensed Professional Counselor in Phoenix, AZ
Gender Identity Center
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Phoenix, AZ 85016
***ACCEPTING NEW CLIENTS*** Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
***ACCEPTING NEW CLIENTS*** Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
(602) 691-6496 View (602) 691-6496
Photo of Eddie Soto in Phoenix, AZ
Eddie Soto
LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
I love to work with individuals who are willing to grow and be open to the idea of adaptability and change. I would love for them to want to learn more about who they are as a person, and understand why they may do certain things. Through that insight, I hope for them to use what is learned in order to better improve their overall well-being. Maintaining a willingness to learn will always be beneficial for an individual and their journey.
I love to work with individuals who are willing to grow and be open to the idea of adaptability and change. I would love for them to want to learn more about who they are as a person, and understand why they may do certain things. Through that insight, I hope for them to use what is learned in order to better improve their overall well-being. Maintaining a willingness to learn will always be beneficial for an individual and their journey.
(602) 282-8850 View (602) 282-8850
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Phoenix, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Matthew Brace, Marriage & Family Therapist in Phoenix, AZ
Matthew Brace
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85014
Wouldn’t it be helpful if communication in your relationships created closeness rather than distance? You care deeply about the people in your life but are feeling uncertain how to strengthen those relationships. We are often trying to figure out how to improve our lives as we go, and certainly get frustrated when attempts fall short. This frustration can lead to feeling disconnected and unsure what to do differently.
Wouldn’t it be helpful if communication in your relationships created closeness rather than distance? You care deeply about the people in your life but are feeling uncertain how to strengthen those relationships. We are often trying to figure out how to improve our lives as we go, and certainly get frustrated when attempts fall short. This frustration can lead to feeling disconnected and unsure what to do differently.
(480) 526-9762 View (480) 526-9762
Photo of Janeen DeMarte, Psychologist in Phoenix, AZ
Janeen DeMarte
Psychologist, PhD
Verified Verified
2 Endorsed
Phoenix, AZ 85013
Welcome to Sentience. Sentience is the ability to feel, perceive, and have self-awareness through emotional experiences. Having the full capacity to feel and perceive both the rewarding and challenging sensations of life in a balanced way, supports psychological health. The goal of Sentience is to provide conscientious psychological services for people presenting with emotional or behavioral challenges in their lives. We provide comprehensive services including therapy, evaluation, consultation, teaching/lecture, and expert testimony.
Welcome to Sentience. Sentience is the ability to feel, perceive, and have self-awareness through emotional experiences. Having the full capacity to feel and perceive both the rewarding and challenging sensations of life in a balanced way, supports psychological health. The goal of Sentience is to provide conscientious psychological services for people presenting with emotional or behavioral challenges in their lives. We provide comprehensive services including therapy, evaluation, consultation, teaching/lecture, and expert testimony.
(602) 730-4450 View (602) 730-4450

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.