Sterling Cognitive Wellness
Licensed Mental Health Counselor, MS, LMHC, CCTP (she, her)
Verified by Psychology Today
1 Endorsed
Dunedin, FL 34698
Let's Connect (727) 295-2027
If you are having a difficult time adjusting to a life change you weren't expecting; maybe an injury that has resulted in chronic pain and needing to modify the way you used to do things, a relationship change, adjusting to parenthood, or dealing with the effects of a pandemic, and would just like to feel "balanced," find joy in life again, sleep peacefully, and use healthy coping skills to maintain normal daily function, then consider allowing me to work with you to figure out how to work through and overcome some of your challenges and support a transition to a more positive mindset.
I am able to help you understand the negative symptoms you may be experiencing and the causes, as well as strategize some solutions together in order to establish balanced daily functioning. Being able to speak with a "professional helper" can help you feel lighter while alleviating the anxiety, stress, or depressive feelings during a difficult time.
Make the choice today to get the support and guidance you need to successfully navigate through each day, increase your feelings of self-worth, realize your value, learn how to be genuine to yourself, change your thinking patterns, and find your balance to live the life you are meant to live and love!
Call or Email
Sterling Cognitive Wellness
now for a free 15 minute consultation - (727) 295-2027
Let's Connect (727) 295-2027
Finances
Fees
- Individual Sessions $120
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Call or Email us for a free 15 minute consultation now - (727) 295-2027
Sterling Cognitive Wellness
Licensed Mental Health Counselor,
MS,
LMHC,
CCTP
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH21670
- In Practice for 3 Years
- Membership with American Counseling Association 6528666 / 2019
- Degree/Diploma from University of Southern Maine Master of Science in Education / 1992
- Attended National Louis University, MS in Counseling, Graduated 2020
Call or Email us for a free 15 minute consultation now - (727) 295-2027
Sterling Cognitive Wellness
Licensed Mental Health Counselor,
MS,
LMHC,
CCTP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Life Transitions
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Behavioral Issues
- Career Counseling
- Child
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (727) 295-2027
Sterling Cognitive Wellness
Licensed Mental Health Counselor,
MS,
LMHC,
CCTP
Client Focus
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Queer Allied
,
Single Mother
,
Veterans
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Queer Allied
,
Single Mother
,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (727) 295-2027
Sterling Cognitive Wellness
Licensed Mental Health Counselor,
MS,
LMHC,
CCTP
Location
Nearby Areas
Call for a free consultation now - (727) 295-2027
Sterling Cognitive Wellness
Licensed Mental Health Counselor,
MS,
LMHC,
CCTP
Last Modified: 7 Jul 2023