Steps to Change, LLC
Clinical Social Work/Therapist, LCSW (they, them)
Verified by Psychology Today Verified by Psychology Today
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Therapy is a journey of healing, growth, self discovery and so much more. Each person brings with them a different story and unique perspective, which gives us the opportunity to meet you where you are in that moment, with empathy and support. At Steps to Change, LLC we frequently work with people around life transitions, neurodivergence, anxiety, depression, gender and sexuality, acute and chronic trauma issues, self empowerment, parenting, chronic illness (invisible and visible) as well as grief and loss. We enjoy working with individuals in a welcoming space that is created together through the therapeutic relationship.
We believe the role of the therapist is to be there as a guide in the process of helping you trust your inner self more and assist in learning new coping strategies to better manage the adversities in life. All services are via Tele-Health, which gives the Client the comfort of their items and space during the sessions, often helping to feel more secure.
Please email to schedule an appointment as written communication works best. Hours of availability are Monday-Wednesday with no evening availability. Our hope is that we are able to work together towards reaching your goals and creating change through interpersonal growth.
Take the first step to help. Email Steps to Change, LLC now
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Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Moda Health
- PacificSource
- Regence
- Samaritan Health
- Trillium Community Health Plan
Steps to Change, LLC
Clinical Social Work/Therapist, LCSW
Email us with questions.
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 6839 Michelle Sprouffske
- In Practice for 13 years
- Attended USC, MSW, Graduated 2013
Clinical Social Work/Therapist: Michelle Sprouffske
Education and Years In Practice
Steps to Change, LLC
Clinical Social Work/Therapist, LCSW
Email us with questions.
Specialties and Expertise
Top Specialties
- LGBTQ+
- Neurodivergence
- Chronic Illness
Expertise
- Anxiety
- Autism
- Bisexual
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Gay
- Grief
- Lesbian
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Steps to Change, LLC
Clinical Social Work/Therapist, LCSW
Email us with questions.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Culturally Sensitive
- Family Systems
- Humanistic
- Interpersonal
- Person-Centered
- Trauma Focused
Steps to Change, LLC
Clinical Social Work/Therapist, LCSW
Email us with questions.
Groups
Still Coviding Support Group
Navigating life in 2026 while continuing to practice COVID-19 precautions presents unique challenges. Whether you are immunocompromised, caring for a vulnerable loved one, or simply committed to reducing long-term health risks, maintaining these protocols can often feel isolating in a world that has largely moved on. We will explore the grief of lost normalcy, the anxiety of navigating unmasked spaces, and the strength required to maintain personal boundaries. This group is an educational and therapeutic support space. It is not a replacement for medical care, nor is it a platform for debating public health policy."
Expertise
Grief
Peer Relationships
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$70-$90
Group Meets
First Mon 1 P.M. - 2:15 P.M.
Location
TeleHealth Office
Eugene, OR 97401
Email Michelle Sprouffske about this group
Location
Additional Location
Portland, OR 97230
Nearby Areas
Steps to Change, LLC
Clinical Social Work/Therapist, LCSW