Stephens Therapy Associates
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Jacksonville, FL 32256
Let's Connect (904) 842-3283
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
In my practice, therapy is an individualized, strengths-based process. My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection. I am also deeply passionate about helping survivors of narcissistic abuse recover and regain inner strength.
I strive to create a safe and non-judgmental place for you to heal, learn, and grow with new insights and coping skills. You are just a conversation away from getting started on a new path towards the life you really want. I look forward to meeting you.
Take the first step to help. Call or Email Stephens Therapy Associates now - (904) 842-3283
Let's Connect (904) 842-3283
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- Cigna and Evernorth
- Humana
- TRICARE
- Out of Network
Stephens Therapy Associates
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 842-3283
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH9771 Paula Perez
- In Practice for 19 years
- Attended University of Florida , Graduated 2006
Counselor: Paula Perez
Education and Years In Practice
Stephens Therapy Associates
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (904) 842-3283
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Narcissistic Abuse
Expertise
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Personality Disorders
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Stephens Therapy Associates
Counselor, LMHC
Do these issues align with your needs? Email or (904) 842-3283
Client Focus
Participants
Individuals ,
Group
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Experiential Therapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Stephens Therapy Associates
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (904) 842-3283
Groups
Survivors of Narcissistic Abuse Support Group
Please join us for our online Survivors of Narcissistic Abuse (SoNA) Support Group. WHEN: Every other Thursday. Our next event is: Thursday, August 11th, 4:00 – 5:00 pm Eastern Time. COST $20 WHO: Led by Brenda Stephens, everyone is welcome.
Location
Jacksonville, FL 32256
Email Paula Perez about this group or call - (904) 842-3283
Location
Additional Location
San Diego, CA 92123
(904) 842-3283