Stephen Michael Donovan

Counselor, M Ed, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

222 West Mission Avenue, Spokane, WA 99201

Photo of Stephen Michael Donovan, M Ed, LMHC, Counselor

It feels like anxiety has a hold on your life. You wake up in the middle of the night overwhelmed by all of your responsibilities. You’re not able to give all of yourself to your personal relationships. The people who once felt close to you now feel distant. You often feel like a fraud, and consistently discredit yourself and your experiences. You also worry that others might discover that you’re a “fraud.” You’re reluctant to go after new opportunities (promotions, etc.) because you don’t feel like you deserve them. You’ve decided it’s time to change this.

You want the confidence to apply for that new job, or to have that challenging conversation. You want to be able to ask that person out. You want the confidence to go to events on your own so that you don’t miss out. You want to sleep through the night without being woken up by anxious thoughts. Thankfully, therapy can help you with these goals.

Through therapy, you’ll gain the confidence to take on the challenges that life throws you without the burden of anxiety. I believe that everyone has inherent worth just by being alive, and that includes you. Our work together will help you see your worth so you can accomplish your goals. Reach out today to set up your first appointment!

Call or Email Stephen Michael Donovan now for a free 15 minute consultation - (509) 584-3090

My Practice at a Glance

Available both in-person and online

222 West Mission Avenue

Spokane, WA 99201

(509) 584-3090

Seattle, WA 98104

I offer virtual visits Monday through Friday, and in-person visits on Mondays, Wednesdays, Thursdays, and Fridays at my U-District office.

I specialize in Self Esteem, Men's Issues and Anxiety

$160 Per Session, I accept insurance

Individual one-on-one therapy

I specialize in anxiety, men's issues, shame and self-doubt. I'd be honored to support you on your journey.

Let's Connect (509) 584-3090

My Practice at a Glance

Available both in-person and online

222 West Mission Avenue

Spokane, WA 99201

(509) 584-3090

Seattle, WA 98104

I offer virtual visits Monday through Friday, and in-person visits on Mondays, Wednesdays, Thursdays, and Fridays at my U-District office.

I specialize in Self Esteem, Men's Issues and Anxiety

$160 Per Session, I accept insurance

Individual one-on-one therapy

I specialize in anxiety, men's issues, shame and self-doubt. I'd be honored to support you on your journey.

Finances

Fees

Individual Sessions $160
Pay by Cash, Check, Mastercard, Visa

Insurance

Aetna
Ambetter
Carelon Behavioral Health
Cigna and Evernorth
Optum
Oscar Health
Oxford
Premera Blue Cross
Quest Behavioral Health
Regence
UnitedHealthcare UHC | UBH

I take private pay clients and currently the insurances listed in my profile. I can also do a Superbill option.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

I take private pay clients and currently the insurances listed in my profile. I can also do a Superbill option.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61335256 Stephen Michael Donovan
In Practice for 11 Years
Attended Whitworth University, Master of Education in Clinical Mental Health Counseling, Graduated 2012

I'm a Licensed Mental Health Counselor and am EMDR trained.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

I'm a Licensed Mental Health Counselor and am EMDR trained.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

Specialties and Expertise

Top Specialties

Self Esteem
Men's Issues
Anxiety

Expertise

Coping Skills
Depression
First Responders
Relationship Issues
Trauma and PTSD
Veterans

Clients choose to work with me because of my specialties in men's issues, anxiety, and self-esteem. As an EMDR therapist, I'll work with you to uncover the beliefs that are holding you back. You'll leave therapy feeling empowered and confident. As someone who's gone through their own journey with these challenges, I know that relief is possible.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

3 Endorsements

Gina Romero- ADHD Specialist

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Steve has the ability to make clients feel seen, heard, and understood. He is a fantastic therapist, and I know that any client who I refer to him will be in good hands.

Sweet Relief Counseling Services

Counselor, MA, LMHC, CCATP

I have worked with Steve for the last four years. He is a caring and compassionate therapist who puts his clients first. I highly recommend him!

Kerry McCarthy

Licensed Professional Counselor, LPC, LAC, LMHC, CPC

Steve is a phenomenal therapist. He is dedicated to assisting his clients make real and lasting change. I confidently recommend him to anyone in need of therapeutic support.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Existential
Motivational Interviewing
Strength-Based
Trauma Focused

I'm trained in EMDR, and have over a decade of experience using cognitive modalities with clients. I've seen my clients achieve great success with these modalities.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

I'm trained in EMDR, and have over a decade of experience using cognitive modalities with clients. I've seen my clients achieve great success with these modalities.

Call or Email me for a free 15 minute consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

Location

Primary Location

222 West Mission Avenue

Spokane, WA 99201

(509) 584-3090

Email me

My website

Additional Location

Seattle, WA 98104

(509) 584-3090

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual visits Monday through Friday, and in-person visits on Mondays, Wednesdays, Thursdays, and Fridays at my U-District office.

Call for a free consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC

I offer virtual visits Monday through Friday, and in-person visits on Mondays, Wednesdays, Thursdays, and Fridays at my U-District office.

Call for a free consultation now - (509) 584-3090

Stephen Michael Donovan

Counselor, M Ed, LMHC