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Photo of Stephen Holland, PsyD, Psychologist
Emotional Regulation DBT Skills Teletherapy Group
Hosted by: Stephen Holland
THERAPY GROUP

Emotional Regulation DBT Skills Teletherapy Group

Photo of Stephen Holland, PsyD, Psychologist
Hosted by: Stephen Holland
Verified by Psychology Today Verified by Psychology Today

Let's Connect (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist

The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living.

Group Details

Session Cost

$100

Group Meets

Every Tue 6 P.M. - 8 P.M.

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Stephen Holland about this group or call - (202) 759-2884
Let's Connect (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist

Group Practice at a Glance