Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (984) 733-0849
You may be feeling stressed, overwhelmed, or disconnected from your body and emotions. Anxiety, depression, trauma, or addiction may be affecting daily life, while stress shows up as tension, fatigue, or emotional burnout. You may be seeking support for yourself or your child (ages 5 and up) and want tools to manage stress, build resilience, and feel more balanced. You’re looking for therapy that understands the mind–body connection—because stress doesn’t just live in your head.
I provide therapy for children (ages 5+), adolescents, and adults navigating anxiety, depression, trauma, stress, and addiction. As a Mental Health Counselor with a background in massage therapy, I take a mind–body approach—helping calm both racing thoughts and tense shoulders.
Therapy doesn’t have to feel stiff or intimidating. I offer a safe, judgment-free space with warmth, honesty, and a touch of humor—where you can vent, laugh, cry, or all three (sometimes in the same session). Together, we’ll build practical tools, resilience, and help you reconnect with balance and inner strength.
Call or Email Stephen Cao: Mind–Body Healing Specialist now for a free 15 minute consultation - (984) 733-0849
Let's Connect (984) 733-0849
Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa, Wire, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carolina Behavioral Health Alliance
- MedCost
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- WellCare
Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A
Call or Email us for a free 15 minute consultation now - (984) 733-0849
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A21701 Stephen Cao
- In Practice for 2 years
- Attended Southern New Hampshire Unive, Master of Arts in Clinical Mental Health Counseling, Graduated 2025
- Degree/Diploma from Southern New Hampshire University Bachelor of Arts in Psychology / 2022
Counselor: Stephen Cao
Education and Years In Practice
Additional Credentials
Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A
Call or Email us for a free 15 minute consultation now - (984) 733-0849
Specialties and Expertise
Expertise
- Alcohol Use
- Anxiety
- Caregivers
- Child
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Life Transitions
- Medication Management
- Men's Issues
- Peer Relationships
- Stress
- Substance Use
Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A
Call or Email us for a free 15 minute consultation now - (984) 733-0849
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Intervention
- Motivational Interviewing
- Multicultural
- Person-Centered
- Trauma Focused
Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A
Call or Email us for a free 15 minute consultation now - (984) 733-0849
Location
Primary Location
NC Therapy & Mental Health Counseling
8045 Arco Corporate Drive
Suite 120
Raleigh, NC 27617
(984) 733-0849Email Us
Nearby Areas
Stephen Cao: Mind–Body Healing Specialist
Counselor, LCMHC-A
Call for a free consultation now - (984) 733-0849