Portland
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Email Me
(971) 248-2639 Call Me
(971) 248-2639 Call Me
or
Email Me
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW

Stephen Arnold

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97203
Call Me
Available online only
Portland, OR 97203
My website
Let's Connect (971) 248-2639
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
From the outside, your life looks fine. Inside, you’re exhausted, anxious, or stuck in patterns you can’t seem to change. Maybe you’re a guy who was never really taught how to talk about feelings, a tech professional living mostly in your head, or an LGBTQ+ adult trying to carry old trauma while still showing up for work, relationships, and daily life. You may be coping with chronic pain, burnout, rumination, or the pressure to constantly perform instead of actually feeling connected.
I’m Stephen C. Arnold, LCSW, PhD (Computer Science). I work with adults across Oregon who want more than quick fixes. My style is collaborative, practical, and rooted in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and mindfulness. Together we’ll slow down, understand what’s happening, and practice kinder, more flexible responses.
In session I’m warm, straightforward, compassionate, and I use a bit of gentle dark humor when it helps things feel lighter. We’ll move at your pace, look at what hurts without shaming you, and notice small wins. For clients who are curious, I can also use carefully guided AI tools as extra support. If this resonates, email or call.
Call or Stephen Arnold now for a free 15 minute consultation - (971) 248-2639

My Practice at a Glance

Available online only

Technical Counseling

Portland, OR 97203

(971) 248-2639
My website
I am offering weekday afternoon and evening online therapy sessions.
I specialize in Trauma and PTSD, Men's Issues and Technical Professionals 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Grounded, practical therapy for real life. I use IFS & ACT—and, if you want, clinician-guided AI—to build clarity and lasting change.
Stephen Arnold
Let's Connect (971) 248-2639
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW

My Practice at a Glance

Available online only

Technical Counseling

Portland, OR 97203

(971) 248-2639
My website
I am offering weekday afternoon and evening online therapy sessions.
I specialize in Trauma and PTSD, Men's Issues and Technical Professionals 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Grounded, practical therapy for real life. I use IFS & ACT—and, if you want, clinician-guided AI—to build clarity and lasting change.
Stephen Arnold

Finances

Fees

  • Individual Sessions $200

Payment Methods

Cash, Check, Venmo

Insurance

  • Blue Cross
  • Blue Shield
  • Managed Health Network (MHN)
  • Moda Health
  • PacificSource
  • Providence
  • Providence
  • Regence
  • Out of Network
"
For the insurers that are listed, I will bill them directly. You are responsible for paying the copay. I prefer using a service such as Venmo, but can accept major credit cards and checks. If your insurer provides out of network benefits, I will send you a copy of your bill that you can submit.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639
"
For the insurers that are listed, I will bill them directly. You are responsible for paying the copay. I prefer using a service such as Venmo, but can accept major credit cards and checks. If your insurer provides out of network benefits, I will send you a copy of your bill that you can submit.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / L7223 Stephen Arnold

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Portland State University, Graduated 2011

    • Additional Credentials

  • Degree/Diploma from Georgia Tech PhD/Computer Science / 1995
"
I have a deep understanding of the stresses in working in computer related careers from my 26 years of experience in these fields before starting my private psychotherapy practice in 2017. I also have studied men's issues, gay men's issues, trans issues including supporting gender affirming surgery.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639
"
I have a deep understanding of the stresses in working in computer related careers from my 26 years of experience in these fields before starting my private psychotherapy practice in 2017. I also have studied men's issues, gay men's issues, trans issues including supporting gender affirming surgery.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Men's Issues
  • Technical Professionals

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Chronic Pain
  • Coping Skills
  • Depression
  • Drug Abuse
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Neurodivergence
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Substance Use
  • Suicidal Ideation
  • Transgender
"
Issues: behaving in ways you don't want to, conflicts in your internal conversation and instability in life. Stabilizing focusing on 4 pillars: eating, sleeping, exercising, and socializing well. Behavior change focuses on accepting thoughts and feelings while acting from values. Internal conflict work focuses on changing what you tell yourself or understanding and accepting parts of yourself.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639
"
Issues: behaving in ways you don't want to, conflicts in your internal conversation and instability in life. Stabilizing focusing on 4 pillars: eating, sleeping, exercising, and socializing well. Behavior change focuses on accepting thoughts and feelings while acting from values. Internal conflict work focuses on changing what you tell yourself or understanding and accepting parts of yourself.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639

Endorsement

Rhena Miller
Rhena Miller
Clinical Social Work/Therapist, MSW, LCSW
You will feel how much Stephen Arnold cares and how much he knows. Steve will listen and work hard with his heart as he teams with you. His tool bag is full of useful, creative resources.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AI-assisted therapy
  • Culturally Sensitive
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I often use Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). I find ACT can directly help you change behavior and IFS can help you have a more harmonious internal experience. I start with assessing and supporting stability in your life by helping you eat, sleep, exercise, and socialize well. This helps you to have the stability to support change.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639
"
I often use Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). I find ACT can directly help you change behavior and IFS can help you have a more harmonious internal experience. I start with assessing and supporting stability in your life by helping you eat, sleep, exercise, and socialize well. This helps you to have the stability to support change.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (971) 248-2639

Location

Primary Location

Technical Counseling

Portland, OR 97203

(971) 248-2639

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am offering weekday afternoon and evening online therapy sessions.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (971) 248-2639
"
I am offering weekday afternoon and evening online therapy sessions.
Photo of Stephen Arnold, Clinical Social Work/Therapist, MSW, LCSW
Stephen Arnold
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (971) 248-2639