Stephany Sanchez
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Bronx, NY 10463
Let's Connect (646) 204-2295
You’re ready for change but feel weighed down by anxiety, sadness, or burnout. You want relief, direction, and someone who truly listens. Let’s work together to help you feel grounded, confident, and at peace again.
I specialize in helping adults and couples manage anxiety, depression, and ADHD through practical, compassionate therapy. Using CBT and mindfulness-based techniques, I guide clients in understanding patterns, improving communication, and building emotional resilience—in English or Spanish.
You don’t have to go through this alone. Reach out today for more information—let’s start your path toward calm and clarity together.
Take the first step to help. Call or Email Stephany Sanchez now - (646) 204-2295
Let's Connect (646) 204-2295
Finances
Fees
- Individual Sessions $95
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, WireInsurance
- 1199SEIU
- Aetna
- Affinity Health Plan
- AmeriHealth
- Anthem
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- CDPHP
- Cigna and Evernorth
- ComPsych
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Fidelis
- Government Employees Health Association (GEHA)
- Group Health Incorporated (GHI)
- Health Net
- HealthFirst
- Highmark
- Highmark BCBS of Western New York
- HIP | Health Plan of New York
- Horizon Blue Cross and Blue Shield
- Humana
- Independent Health
- Magellan
- MagnaCare
- Managed Health Network (MHN)
- Medicaid
- Medicare
- Meritain Health
- MetroPlus Health Plan
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- MVP Health Care
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- QualCare
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Univera
- WellCare
- Wellfleet
- Wellpoint | Amerigroup
- Out of Network
Stephany Sanchez
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 204-2295
Qualifications
- Verified by Psychology Today Licensed by State of New York / 015116 Stephany Sanchez
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- ADHD
Expertise
- Addiction
- Adoption
- Anger Management
- Antisocial Personality
- Autism
- Bisexual
- Domestic Abuse
- Intellectual Disability
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Applied Behavioral Analysis (ABA)
- Art Therapy
- Attachment-based
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Energy Psychology
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Feminist
- Forensic Psychology
- Integrative
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Neurofeedback
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Reality Therapy
- Relational
- Sandplay
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Stephany Sanchez
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (646) 204-2295