Stephany Howard

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

Kentfield, CA 94904

Photo of Stephany Howard, PsyD, Psychologist

Anxiety, addiction, trauma, and relationships are my areas of expertise. I am a heady-yet-mindful person who works well with clients struggling with over-thinking, people-pleasing, and perfectionism. Many of my clients are creative, sensitive, and driven individuals who came from dysfunctional families and want to feel calmer and more free. I see entrepreneurs, co-founders, parents, couples, and individuals struggling in their relationships. I have a private practice in Marin County (Bay Area), CA, where I offer virtual and face-to-face therapy, consultation, and coaching for individuals and relationships.

My approach is integrative and highly personalized, pulling from CBT, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Control Mastery Theory, relational therapy, mindfulness, and a hearty sense of humor. You can truly be yourself with me, and that is important.

In my view, everyone who comes to therapy has a sense of what they need, and it is my job to understand what that is. Each session should feel useful, and progress happens quickly when the therapist and client are on the same page. I invite feedback and collaboration with my clients and believe that fit matters. Let's chat and see if it feels right to you!

Call or Email Stephany Howard now for a free 15 minute consultation - (628) 261-6144

My Practice at a Glance

Available both in-person and online

Kentfield, CA 94904

(628) 261-6144

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

I accept insurance

I see individuals, couples and families

Let's Connect (628) 261-6144

My Practice at a Glance

Available both in-person and online

Kentfield, CA 94904

(628) 261-6144

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

I accept insurance

I see individuals, couples and families

Finances

Insurance

Aetna
Out of Network

Check fees and, if listed, ask to verify your insurance coverage. Email or (628) 261-6144

Stephany Howard

Psychologist, PsyD

Check fees and, if listed, ask to verify your insurance coverage. Email or (628) 261-6144

Stephany Howard

Psychologist, PsyD

Qualifications

Verified by Psychology Today Licensed by State of California / 33706 Stephany Howard
In Practice for 2 Years
Attended The Wright Institute, PsyD, Graduated 2021

Feel free to ask about qualifications and training experience. Email or (628) 261-6144

Stephany Howard

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (628) 261-6144

Stephany Howard

Psychologist, PsyD

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

Addiction
ADHD
Alcohol Use
Dual Diagnosis
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Sexual Abuse
Substance Use

"

I often see couples and individuals struggling with anxiety or trauma related to their relationships or family. Sometimes this requires working with childhood experiences through exposure therapy, but it can also involve treating current OCD symptoms. I additionally work with CEOs and cofounders who may be struggling interpersonally, sometimes due difficult experiences in their families of origin.

Call or Email me for a free 15 minute consultation now - (628) 261-6144

Stephany Howard

Psychologist, PsyD

"

I often see couples and individuals struggling with anxiety or trauma related to their relationships or family. Sometimes this requires working with childhood experiences through exposure therapy, but it can also involve treating current OCD symptoms. I additionally work with CEOs and cofounders who may be struggling interpersonally, sometimes due difficult experiences in their families of origin.

Call or Email me for a free 15 minute consultation now - (628) 261-6144

Stephany Howard

Psychologist, PsyD

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Emotionally Focused
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Trauma Focused

"

When working with relationships (e.g. couples/family), I integrate Emotionally Focused Therapy techniques to create in-session experiential change. When seeing individuals with anxiety or trauma, I work relationally and integrate structured approaches including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).

Call or Email me for a free 15 minute consultation now - (628) 261-6144

Stephany Howard

Psychologist, PsyD

"

When working with relationships (e.g. couples/family), I integrate Emotionally Focused Therapy techniques to create in-session experiential change. When seeing individuals with anxiety or trauma, I work relationally and integrate structured approaches including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).

Call or Email me for a free 15 minute consultation now - (628) 261-6144

Stephany Howard

Psychologist, PsyD

Stephany Howard

Psychologist, PsyD

My Practice at a Glance

My Practice at a Glance

Finances

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips