Stephanie
Licensed Professional Counselor, MS, LPC, CMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (715) 814-9672
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. It's possible - trust me.
I help high-achievers and athletes who struggle with anxiety and perfectionism learn to calm the mental noise, manage stress, and learn to navigate overwhelm so they can start living the active, healthy life they're working so hard for. Together we'll get to the root of what's keeping you stuck and replace it with real, effective skills you can use daily.
I bring deep understanding to every session and at times will hold you compassionately accountable. As a lifelong athlete and anxious human, I can speak to my own experiences and use the tools I teach when running, parenting, or trying to quiet my own mental noise. If this all resonates, let's chat. And bring your whole self, I've got you.
Call or Email Stephanie Thomas now for a free 15 minute consultation - (715) 814-9672
Let's Connect (715) 814-9672
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
Call or Email me for a free 15 minute consultation now - (715) 814-9672
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 4424-125 Stephanie Thomas
- In Practice for 16 years
- Attended University of Wisconsin - Stout, Master of Arts - Mental Health Counseling, Graduated 2006
- Membership with Association for Contextual Behavioral Science 2026
- Degree/Diploma from University of Wisconsin - Oshkosh Bachelors of Arts in Criminal Justice / 2002
Education and Years In Practice
Additional Credentials
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
Call or Email me for a free 15 minute consultation now - (715) 814-9672
Specialties and Expertise
Top Specialties
- Anxiety
- Perfectionism
- Sports Performance
Expertise
- Body Image
- Burnout
- Chronic Pain
- Coping Skills
- Depression
- First Responders
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
Call or Email me for a free 15 minute consultation now - (715) 814-9672
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Humanistic
- Mindfulness and Meditation for Performance
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
Call or Email me for a free 15 minute consultation now - (715) 814-9672
Location
Additional Location
Heber City, UT 84032
(715) 814-9672Nearby Areas
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
Call for a free consultation now - (715) 814-9672