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Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist

Stephanie Solar, LMFT

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
Portland, OR 97213
Let's Connect (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Let's face it. Life is a juggling act between home, work, school, friends and family. Our bodies are bioenergetic systems geared for balance. When things go well, our energy flows and we feel good. When life happens and stress occurs, we can feel anxiety, depression and physical pain. We reach outside ourselves for relief when going inside is the answer. If you are ready for change and are committed to making that happen, please make an appointment today. My approach is wholistic and I use Energy Psychology (Tapping), Zen Buddhism and Mindfulness to achieve a client's goals.
I use mindfulness with clients to reduce anxiety, depression and stress. I also use Emotional Freedom Technique or Tapping. It is a process of stimulating acupuncture meridians through tapping on key acupuncture points coupled with verbal stimulation. This process reduces or eliminates symptoms and a greater sense of ease occurs.
I have practiced Zen meditation for over three decades and have integrated the Buddha's teaching into my work. I also bring solid knowledge of the mind and body interface. I worked for Children's Mental Health for many years and have extensive experience working with families with special needs children.
Call or Stephanie Solar, LMFT now for a free 15 minute consultation - (971) 545-4448

Practice at a Glance

Available online only

Stephanie Solar, LMFT

Portland, OR 97213

(971) 545-4448
I offer video sessions only.
I specialize in Depression, Anxiety and Spirituality 
$160 Per Session  
I see individuals and couples  
Let's Connect (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist

Practice at a Glance

Available online only

Stephanie Solar, LMFT

Portland, OR 97213

(971) 545-4448
I offer video sessions only.
I specialize in Depression, Anxiety and Spirituality 
$160 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Venmo, Zelle
"
Insurance clients must pay for sessions at the time of service. An invoice will be provided to submit to the insurance company.
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
"
Insurance clients must pay for sessions at the time of service. An invoice will be provided to submit to the insurance company.
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT

Qualifications

    Marriage & Family Therapist: Stephanie Solar
  • Verified by Psychology Today Licensed by State of California / LMFT35455 Stephanie Solar
    License state differs from primary location state.
  • In Practice for 25 Years
  • License: Oregon Board of Licensed Professional Counselors and Therapists T2177 / 2024
  • Attended John F. Kennedy University, M.A. in Clinical Psychology, Graduated 1989
"
I am an experienced Zen practitioner and was lay ordained in 2013. I teach mindfulness based techniques and Zen meditation.
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
"
I am an experienced Zen practitioner and was lay ordained in 2013. I teach mindfulness based techniques and Zen meditation.
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Spirituality

Expertise

  • Anger Management
  • Behavioral Issues
  • Cancer
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Integrating Buddhist Psychology
  • Life Transitions
  • Marital and Premarital
  • Mindfulness-based Training
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
Clients in counseling can expect to see gradual improvement of symptoms over time. Energy Psychology techniques like Tapping can provide immediate symptom relief. Changing established behavioral patterns and trauma reduction will take longer. My clients learn helpful tools to use on their own as we journey down the road to personal growth together!
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
"
Clients in counseling can expect to see gradual improvement of symptoms over time. Energy Psychology techniques like Tapping can provide immediate symptom relief. Changing established behavioral patterns and trauma reduction will take longer. My clients learn helpful tools to use on their own as we journey down the road to personal growth together!
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Single Mother

Religion

Buddhist

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Single Mother

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Buddhist Psychology
  • Coaching
  • Compassion Focused
  • Energy Psychology
  • Family / Marital
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness Based Psychotherapy
  • Multicultural
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
"
In my practice, I blend attachment theory with Buddhist Psychology and Energy Psychology. I work somatically, using the client's body as a guide to finding the best approach. We set goals at the beginning of treatment, focusing on the issues at hand. We work on symptom relief and finding balance between the body and mind. Emotional regulation is always an important goal as is finding joy!
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
"
In my practice, I blend attachment theory with Buddhist Psychology and Energy Psychology. I work somatically, using the client's body as a guide to finding the best approach. We set goals at the beginning of treatment, focusing on the issues at hand. We work on symptom relief and finding balance between the body and mind. Emotional regulation is always an important goal as is finding joy!
Call or for a free 15 minute consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Stephanie Solar, LMFT

Portland, OR 97213

(971) 545-4448
"
I offer video sessions only.
Call for a free consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT
"
I offer video sessions only.
Call for a free consultation now - (971) 545-4448
Photo of Stephanie Solar - Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Solar, LMFT
Marriage & Family Therapist, MA, LMFT