Stephanie Solar, LMFT

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist in Portland
(971) 545-4448 Website

Stephanie Solar, LMFT

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today

Location

Stephanie Solar, LMFT
P.O. Box 13212
Portland, OR 97213
Call Stephanie Solar
(971) 545-4448
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I offer video sessions only.

About

Let's face it. Life is a juggling act between home, work, school, friends and family. Our bodies are bioenergetic systems geared for balance. When things go well, our energy flows and we feel good. When life happens and stress occurs, we can feel anxiety, depression and physical pain. We reach outside ourselves for relief when going inside is the answer. If you are ready for change and are committed to making that happen, please make an appointment today. My approach is wholistic and I use Energy Psychology (Tapping), Zen Buddhism and Mindfulness to achieve a client's goals.
I use mindfulness with clients to reduce anxiety, depression and stress. I also use Emotional Freedom Technique or Tapping. It is a process of stimulating acupuncture meridians through tapping on key acupuncture points coupled with verbal stimulation. This process reduces or eliminates symptoms and a greater sense of ease occurs.
I have practiced Zen meditation for over three decades and have integrated the Buddha's teaching into my work. I also bring solid knowledge of the mind and body interface. I worked for Children's Mental Health for many years and have extensive experience working with families with special needs children.

Finances

  • Session Fee: $155 per session
  • Couples Session Fee: $155 per session
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account
Insurance clients must pay for sessions at the time of service. An invoice will be provided to submit to the insurance company.
Email us or call (971) 545-4448 with questions.

Qualifications

  • Years in Practice: 24 Years
  • License: California / LMFT35455
  • Please note: License state differs from primary location state.
  • School: John F. Kennedy University
  • Year Graduated: 1989
I am an experience Zen practitioner and teach mindfulness skills to my clients. I also incorporate Energy Psychology and Tapping.

Location

Stephanie Solar, LMFT
P.O. Box 13212
Portland, OR 97213
Call Stephanie Solar
(971) 545-4448
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Spirituality
Issues
  • Anger Management
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Integrating Buddhist Psychology
  • Life Transitions
  • Marital and Premarital
  • Mindfulness-based Training
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Faith: Buddhist
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Cancer
  • Single Mother

Treatment Approach

Types of Therapy
  • Attachment-based
  • Buddhist Psychology
  • Coaching
  • Compassion Focused
  • Energy Psychology
  • Family / Marital
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness Based Psychotherapy
  • Multicultural
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Feb 2023
Photo of Stephanie Solar, LMFT, MA, LMFT, Marriage & Family Therapist in Portland
Stephanie Solar, LMFT

Marriage & Family Therapist, MA, LMFT