Portland
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Email Me
(971) 402-1426 Call Me
(971) 402-1426 Call Me
or
Email Me
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.

Dr. Stephanie Schaefer

Psychologist, Psy.D.

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (971) 402-1426
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Available online only
Portland, OR 97209
My website
You’re the dependable one for everyone else–but underneath it all, you’re exhausted. You’re the person everyone counts on at work, at home, and in your relationships. From the outside, you seem capable and composed. But internally, your mind rarely slows down. You’re constantly anticipating problems, managing responsibilities, and trying not to disappoint anyone. You feel guilty when you rest. You say yes when you mean no. And somewhere beneath the anxiety, overthinking, and pressure to keep it all together, you’ve started losing touch with yourself.
I help high-functioning adults navigate anxiety, stress, burnout, people-pleasing, and chronic overwhelm. Therapy with me is warm, collaborative, and practical—you don’t have to keep performing competence or carrying everything alone. Together, we’ll understand the patterns keeping you stuck and develop new ways of responding that fit your real life.
As a psychologist specializing in CBT and DBT, I help clients understand the patterns driving anxiety, burnout, overthinking, and chronic self-pressure while building more sustainable ways of coping. You don’t have to keep functioning like survival is your default mode.
Call or Dr. Stephanie Schaefer now for a free 15 minute consultation - (971) 402-1426

My Practice at a Glance

Available online only

Portland, OR 97209

(971) 402-1426
My website
Therapy for high-functioning adults in Oregon struggling with anxiety, burnout, people-pleasing, and chronic overwhelm. Schedule a consult.
I specialize in Anxiety, Life Transitions and Stress 
$230 Per Session  
Individual one-on-one therapy 
It's possible to handle life's demands without losing yourself in the process. Schedule your free consult at otterwellmentalhealth dot com
Dr. Stephanie Schaefer
Let's Connect (971) 402-1426
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.

My Practice at a Glance

Available online only

Portland, OR 97209

(971) 402-1426
My website
Therapy for high-functioning adults in Oregon struggling with anxiety, burnout, people-pleasing, and chronic overwhelm. Schedule a consult.
I specialize in Anxiety, Life Transitions and Stress 
$230 Per Session  
Individual one-on-one therapy 
It's possible to handle life's demands without losing yourself in the process. Schedule your free consult at otterwellmentalhealth dot com
Dr. Stephanie Schaefer

Finances

Fees

  • Individual Sessions $230
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I'm an out-of-network provider and offer superbills for insurance reimbursement. Individual sessions are $230 (50 minutes); intake is $330 (60-90 minutes). I offer a sliding scale. Contact me to discuss options that work for your situation.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426
"
I'm an out-of-network provider and offer superbills for insurance reimbursement. Individual sessions are $230 (50 minutes); intake is $330 (60-90 minutes). I offer a sliding scale. Contact me to discuss options that work for your situation.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / 2396 Stephanie M Schaefer

    • Education and Years In Practice

  • Attended School of Graduate Psychology, Pacific University, Doctor of Psychology in Clinical Psychology, Graduated 2011

    • Additional Credentials

  • Degree/Diploma from School of Graduate Psychology, Pacific University Master of Arts in Counseling Psychology / 2006
"
Co-author of a two-volume DBT book series. Experience training and supervising mental health clinicians.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426
"
Co-author of a two-volume DBT book series. Experience training and supervising mental health clinicians.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Career Counseling
  • Coping Skills
  • Depression
"
I help high-functioning adults navigate anxiety, burnout, people-pleasing, and chronic overwhelm without losing themselves in the process. Therapy with me combines practical skill-building with deeper insight into the patterns driving overthinking, over-responsibility, and exhaustion so life feels more manageable, intentional, and sustainable. Learn more at otterwellmentalhealth dot com.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426
"
I help high-functioning adults navigate anxiety, burnout, people-pleasing, and chronic overwhelm without losing themselves in the process. Therapy with me combines practical skill-building with deeper insight into the patterns driving overthinking, over-responsibility, and exhaustion so life feels more manageable, intentional, and sustainable. Learn more at otterwellmentalhealth dot com.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426

Endorsement

Dr. Esther Sexton
Dr. Esther Sexton
Psychologist, PsyD
Dr. Stephanie Schaefer is an exceptionally skilled, experienced, and thoughtful psychologist. She is a fantastic companion through life's most uncertain times, deeply dedicated to helping her clients attain the lives they want to lead.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Interpersonal
  • Motivational Interviewing
  • Positive Psychology
"
My approach is grounded in CBT and DBT: evidence-based therapies that combine insight with practical skills. I also integrate positive psychology, which means we focus not only on your struggles but also on your strengths, resilience, and values. Together, we'll understand the patterns keeping you stuck while building sustainable ways to handle anxiety, stress, and life's demands.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426
"
My approach is grounded in CBT and DBT: evidence-based therapies that combine insight with practical skills. I also integrate positive psychology, which means we focus not only on your struggles but also on your strengths, resilience, and values. Together, we'll understand the patterns keeping you stuck while building sustainable ways to handle anxiety, stress, and life's demands.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (971) 402-1426

Location

Primary Location

Portland, OR 97209

(971) 402-1426

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Therapy for high-functioning adults in Oregon struggling with anxiety, burnout, people-pleasing, and chronic overwhelm. Schedule a consult.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call for a free consultation now - (971) 402-1426
"
Therapy for high-functioning adults in Oregon struggling with anxiety, burnout, people-pleasing, and chronic overwhelm. Schedule a consult.
Photo of Dr. Stephanie Schaefer, Psychologist, Psy.D.
Dr. Stephanie Schaefer
Psychologist, Psy.D.
Call for a free consultation now - (971) 402-1426