Raymond
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
Email Me
Email Me
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW

Stephanie Rowland

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Not accepting new clients
Connect with Stephanie Rowland
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Currently unable to accept new clients
1265 Roosevelt Trail Raymond, ME 04071
My website
As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
I offer a welcoming atmosphere, useful insight, and practical suggestions rooted in principles of mindfulness to be able to help bring clarity to whatever situation(s) you may be facing, to promote actions and beliefs that will increase your self-worth, and to equip you with effective skills in order to improve your relationships with your Self and others.
I have meaningful experience helping people to access their Authentic selves and to learn to live life guided by personal values rather than fear and reactivity, by their own truth rather than by the "norms" and expectations of others. Please contact me if you would like to take the next step toward an improved sense of confidence and wellbeing.
Stephanie Rowland now for a free 15 minute consultation

My Practice at a Glance

Currently unable to accept new clients

1265 Roosevelt Trail

Raymond, ME 04071 map
My website
We can meet online or at my office located right on route 302 in Raymond.
I specialize in Self Esteem, Anxiety and Codependency 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Stephanie Rowland
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Currently unable to accept new clients

1265 Roosevelt Trail

Raymond, ME 04071 map
My website
We can meet online or at my office located right on route 302 in Raymond.
I specialize in Self Esteem, Anxiety and Codependency 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Maine Community Health Options
  • Optum
  • Self-pay
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Harvard Pilgrim; United Healthcare; Anthem/BCBS; and Maine Community Health Options. I use Simple Practice which allows me to bill your insurance directly and allows you to easily make any deductible/copayments using your debit/credit or HSA card.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.
"
I am in-network with Harvard Pilgrim; United Healthcare; Anthem/BCBS; and Maine Community Health Options. I use Simple Practice which allows me to bill your insurance directly and allows you to easily make any deductible/copayments using your debit/credit or HSA card.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Maine / LC18169 Stephanie Rowland

    • Education and Years In Practice

  • In Practice for 9 years
  • Attended University of Southern Maine
"
I have more than 7 years of experience in helping women to improve their sense of well-being.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.
"
I have more than 7 years of experience in helping women to improve their sense of well-being.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Codependency

Expertise

  • Alcohol Use
  • Coping Skills
  • Depression
  • Divorce
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
"
I work with women who struggle with anxiety, depression, and stress which are interfering with their quality of life and/or their relationships. I love to help women to let go of their self-judgement and their striving to make others happy at their own expense so they can experience the relief and hope that comes with attending to their own needs with self-compassion.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.
"
I work with women who struggle with anxiety, depression, and stress which are interfering with their quality of life and/or their relationships. I love to help women to let go of their self-judgement and their striving to make others happy at their own expense so they can experience the relief and hope that comes with attending to their own needs with self-compassion.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
"
I most often use Acceptance & Commitment Therapy in my practice which emphasizes mindfulness and being intentional about how to live your life with a sense of meaning and purpose. In your first session we will explore what would be most immediately helpful to you and then address any ongoing needs so you can feel better sooner and overall.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.
"
I most often use Acceptance & Commitment Therapy in my practice which emphasizes mindfulness and being intentional about how to live your life with a sense of meaning and purpose. In your first session we will explore what would be most immediately helpful to you and then address any ongoing needs so you can feel better sooner and overall.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
for a free 15 minute consultation now.

Location

Primary Location

1265 Roosevelt Trail

Raymond, ME 04071

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
We can meet online or at my office located right on route 302 in Raymond.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
"
We can meet online or at my office located right on route 302 in Raymond.
Photo of Stephanie Rowland, Clinical Social Work/Therapist, LCSW
Stephanie Rowland
Clinical Social Work/Therapist, LCSW