Stephanie Post
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (628) 245-4708
Growing up, you learned—both directly and indirectly—what it takes to be loved, accepted, and “enough.” Maybe you became the responsible one. The high achiever. The one who holds it together. And on the outside, you likely do look calm, capable, and put-together.
But inside, something feels off. You might notice: A constant pressure to get things right. A critical voice that never fully turns off. Anxiety that shows up in your body—tight chest, shallow breath, restless energy. A sense that no matter how much you understand yourself… it doesn’t fully change how you feel. This is because your patterns don’t just live in your thoughts.
They live in your nervous system. As a somatic therapist, I help you inhabit your body authentically. Together, we begin to notice how your internal experiences show up physically: The belief “I’m not good enough” might live in a collapsed posture or chronic tension. Relational wounds may still be shaping how safe it feels to speak, need, or take up space.
These patterns helped you adapt at one point, but they don’t have to run your life anymore. Using EMDR, Sensorimotor Psychotherapy, & IFS, I help you: Gently process & release stored trauma; unblend from the inner Critic & other protective parts; build a felt sense of safety & self-trust in your body; and speak, move, and live from a more grounded place.
Call or Email Stephanie Post now for a free 15 minute consultation - (628) 245-4708
Let's Connect (628) 245-4708
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Stephanie Post
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (628) 245-4708
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY31012 Stephanie Post
Stephanie Post
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (628) 245-4708
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Anxiety
Expertise
- Anger Management
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Polyamory & ENM
- Relationship Issues
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- EMDR
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Stephanie Post
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (628) 245-4708
Location
Primary Location
Stephanie Post, PsyD @ Higher Self Psychotherapy
10 Milland Dr.
Mill Valley, CA 94941
(628) 245-4708Email Me